More than One Way to Live a Principled Life
Karen Salmansohn is a bestselling author with more than amillion books sold, a former senior creative director at NYC’s top ad agencies (she once named the Burger King Croissan’wich), and the founder of NotSalmon. Jon Stewart said she has “the spirit and sass of a stand-up comic.” She’s been writing “self-help for people who wouldn’t be caught dead doing self-help” since 1999. Her new book, Your To-Die-For Life: How to Maximize Joyand Minimize Regret… Before Your Time Runs Out (BenBella, March 2026), introduces the “near-life experience” — being physically present but mentally absent. The wedding watched through a viewfinder. The walk taken with earbudsin. The conversation half-finished because the notification could not wait. Dee Dee told her she’s been “life-adjacent” for abouteight months. Karen named it in one sentence. What follows is the conversation. Topics: The 90-Year-Old Self | Near-Life Experience |Mortality Awareness | Eulogy Exercise | Marble Jar | Core Values | Grief | Raising a Teenager in a Digital Age | Humor and Hard Truths | Principled Living Show Notes Resources · Substack - https://substack.com/ [https://substack.com/]- The Stand Up Philosopher · The Top Regrets of the Dying by Bronnie Ware -https://bronnieware.com/the-top-regrets-of-the-dying/ · Your To Die For Life (Book) https://www.amazon.com/s?k=your+to+die+for+life [https://www.amazon.com/s?k=your+to+die+for+life] · Not Salmon Website - https://notsalmon.com · Substack - Not Salmon - https://notsalmon.substack.com [https://notsalmon.substack.com] · Taylored World o https://www.youtube.com/results?search_query=taylored+world+shelby+taylor [https://www.youtube.com/results?search_query=taylored+world+shelby+taylor] o https://music.apple.com/us/album/taylored-world-ep/1528495841 [https://music.apple.com/us/album/taylored-world-ep/1528495841] o https://open.spotify.com/album/0T9g2SaICFtcPmNsR1x3L8 Guest Links · Website - https://karensalmansohn.com · Twitter - https://twitter.com/KarenSalmansohn · Website - https://notsalmon.com · Substack - https://notsalmon.substack.com · Instagram - https://www.instagram.com/notsalmon · Facebook - https://www.facebook.com/notsalmon Chapters – Time Stamps are approximate 00:00 Navigating Change and New Beginnings 02:54 The Importance of Different Perspectives 05:59 Understanding and Engaging with Others 09:03 Creative Journey: From Advertising to Writing 12:04 Self-Help for the Reluctant Reader 15:00 The Power of Mortality Awareness 17:55 Conversations with Your Future Self 20:57 Lessons from the 90-Year-Old Self 24:01 Journaling: A Path to Self-Discovery 34:24 The Power of Handwriting 36:04 Awakening to Near Life Experiences 38:01 The Impact of Technology on Presence 41:06 Creating Meaningful Connections 43:59 Writing for Reflection and Growth 46:01 Crafting Your Eulogy and Legacy 49:01 Living by Core Values 51:48 The Marble Jar: A Visual Reminder of Life 56:00 Choosing Kindness and Authenticity 01:04:53 The Importance of Community and Connection 01:06:11 Living by Core Values 01:07:43 The Eulogy Exercise and Mortality Awareness 01:09:43 Reflections on Body Image and Acceptance 01:10:44 Navigating Technology and Family Dynamics 01:12:25 Raising a Teenager in a Digital Age 01:14:39 Using Humor to Address Serious Topics 01:20:45 Finding Humor in Life's Challenges 01:28:31 Practical Tools for Resilience 01:30:49 Living a Principled Life
21 episodes
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