The Pressures of New Year Resolutions

Words Create Worlds

✨ Subscribe to More Than Skin Deep ✨ If this episode spoke to you… if it made you pause and rethink the way you speak to yourself… then you belong here. 🖤 🎙️ More Than Skin Deep is where psychology, mindset, healing, spirituality, and real life collide. We go beyond surface-level conversations and dive into the stories, beliefs, and patterns shaping who we become. In this episode, Words Create Worlds, we explore how your internal dialogue influences your identity, emotions, relationships, and even your nervous system. Because the words you repeat daily are either building your life… or limiting it. If you’re ready for: ✨ Mindset shifts ✨ Therapist-informed conversations ✨ Healing that feels honest—not performative ✨ Dark bloom energy with depth and truth Then subscribe now on: 🎧 Spotify 🎧 Apple Podcasts 🎧 Wherever you listen to podcasts New episodes weekly. 🖤 Speak life… even when it feels unfamiliar.

The Mindset Shift That Changes Everything

Your thoughts are more powerful than you think and they’re either building you up or breaking you down. In this episode, we’re unpacking how your mindset shapes your reality and how to take your power back by rewiring negative thought patterns into something stronger, healthier, and more aligned with who you’re becoming

Energy Doesn’t Lie: Who You Surround Yourself With Matters

In this episode, we’re having a real conversation about something that will either elevate your life… or quietly destroy your peace—the women you surround yourself with. Because let’s be honest… not every woman is your friend, and not every connection is meant to grow with you. We’re diving into the power of women supporting women, how your friendships directly impact your mental health, confidence, and personal growth, and why choosing the right circle isn’t optional—it’s necessary.r Because the truth is—your environment matters, your energy matters, and who you keep close will either help you evolve… or keep you small. This episode is your reminder to: ✨ Choose alignment over attachment ✨ Protect your peace without guilt ✨ And surround yourself with women who clap when you win—even when you’re not in the room It’s time to stop shrinking to fit in and start rising with the right people.

Dressing for How You Want to Be Addressed

This episode dives into the powerful connection between how we dress and how we show up in the world mentally, emotionally, and even spiritually. We’re breaking down the psychology behind first impressions, the concept of enclothed cognition, and how intentional dressing can influence confidence, identity, and behavior. From a therapeutic lens, we explore how clothing becomes a form of self-expression, embodiment, and even nervous system regulation. This isn’t about fashion trends it’s about alignment. Who are you becoming, and does the way you present yourself reflect that? We also unpack the difference between self-worth and self-care, ensuring this practice stays empowering rather than performative. Plus, we tie in manifestation principles and faith-based perspectives, showing how dressing with intention can be an act of confidence, stewardship, and purpose. If you’ve ever felt like you’re not fully stepping into your next level this episode will challenge you to align your mind and inner world, and start showing up like the person you’re becoming. Because this was never just about clothes...it’s about identity, mindset, and becoming.

The Pressures of New Year Resolutions

In this conversation, Nikki and Liat Handing discuss the overwhelming pressure of New Year's resolutions and how they often stem from a place of self-criticism. They explore the flaws in traditional approaches to resolutions, emphasizing the importance of mindset, self-compassion, and setting intentions rather than rigid goals. The discussion highlights the need for individuals to focus on personal growth and self-acceptance, rather than succumbing to societal pressures. Ultimately, they advocate for a kinder, more compassionate approach to self-improvement that prioritizes mental health and well-being.