068 (Re-Release) The Breasties are Back!

069 It's the "Self Care" Season Finale!!

On this very special season finale of the 4M Podcast, Mel & Miranda share why they weren't able to publish an episode last week... once you hear, you'll understand! You know, every now and then we all need a break for some "self care," but sometimes "self care" goes too far and can actually become incredibly toxic!! The Gal Pals unpack some "health" trends that may not be healthy at all, at least not in the opinion of these two overworked mommas! Tune in and learn why diet culture, positive vibes only, and "treat yo self" may actually be doing more harm than good for your mental health and authentic relationships. Mix it all up with some ghost stories, a lesbian punk rock band, and waaaay too many old fashioneds, and you've got a pretty fantastic season finale of the Motherhood, Mayhem, and Medical Mysteries Podcast! #selfcare #workingmoms #treatyoself #positivevibesonly #motherhood SOURCES: https://www.buzzfeed.com/hannahloewentheil/toxic-self-care-trends SPOTLIGHT: All the Mayhem Mommas out there who spend time with us every week! That's right! We're looking at you!! Now get out and vote ;) ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

068 (Re-Release) The Breasties are Back!

Have you ever gone on autopilot trying to get everything done only for it to result in a #momfail? Miranda is right there with you. In recognition of Breast Cancer Awareness Month, the Mayhem Mommas revisit a topic that is important for us all-- breast cancer and prevention. Mel shares some encouraging findings from a very recent study and Miranda discusses the importance of maintaining a healthy lifestyle (even if it involves an adult beverage every now and then) to reduce our risk of breast cancer. Spotlight: The Breast Cancer Research Foundation https://www.bcrf.org/ Our mission is to prevent and cure breast cancer by advancing the world’s most promising research. Sources: Mel- https://www.bcrf.org/statistics-resources/ [https://www.bcrf.org/statistics-resources/]  https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/breast-cancer-facts-and-figures/2022-2024-breast-cancer-fact-figures-acs.pdf [https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/breast-cancer-facts-and-figures/2022-2024-breast-cancer-fact-figures-acs.pdf]  https://www.health.harvard.edu/cancer/early-breast-cancer-survival-rates-increasing [https://www.health.harvard.edu/cancer/early-breast-cancer-survival-rates-increasing] Miranda- https://health.clevelandclinic.org/5-ways-to-boost-breast-health/ [https://health.clevelandclinic.org/5-ways-to-boost-breast-health/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

067 Long COVID and Childhood Obesity!

In this episode, Mel and Miranda dive into two important health topics that are impacting many families today. Mel kicks things off by unraveling the mystery behind long COVID—what it is, why it's so tricky to diagnose, and the ways it affects those who are struggling with ongoing symptoms. It’s a complicated topic, but Mel breaks it down in a relatable way that’ll make you feel informed and empowered. Next, Miranda shifts the conversation to the growing concern of childhood obesity. She explores why it's become so common, the factors contributing to this trend, and, most importantly, what we as parents can do to help prevent it. Miranda offers practical tips and reassures us that small changes can make a big difference in our kids’ health. Join us for an honest, supportive, and informative chat—because we're all in this journey together, mama!  #longCOVID #COVID19 #childhoodobesity #womenshealth #childrenshealth #parenting SPOTLIGHT: Pandemic Patients https://pandemicpatients.org/ Pandemic Patients is a 501(c)(3) non-profit organization that works to relieve the harm caused by COVID-19 [https://pandemicpatients.org/covid-19-general-information/] and post-COVID conditions [https://pandemicpatients.org/post-covid-conditions/]. The founders launched Pandemic Patients with the goal of providing support and services to those who have been affected by COVID-19. Pandemic Patients accomplishes this mission by raising awareness about COVID-19 and Post-COVID Conditions, advocating for change at the state and federal level, and providing educational resources and updates about the coronavirus pandemic to the public. In 2022, Pandemic Patients launched the Pandemic Legal Assistance Network (PLAN) [https://pandemicpatients.org/home/covid-19-resources/plan/] and the COVID-19 Advocacy Center [https://pandemicpatients.org/home/covid-19-resources/c19ac/]. PLAN serves as a vital resource for people affected by COVID-19 by connecting them with a network of attorneys who can provide pro bono legal assistance. The COVID-19 Advocacy Center is a hub for advocates to learn about opportunities to engage with public policy and connect with their elected officials. SOURCES: Mel- https://pandemicpatients.org/ Miranda- https://www.cdc.gov/obesity/php/data-research/childhood-obesity-facts.html [https://www.cdc.gov/obesity/php/data-research/childhood-obesity-facts.html] https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827 [https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827] https://my.clevelandclinic.org/health/diseases/9467-obesity-in-children [https://my.clevelandclinic.org/health/diseases/9467-obesity-in-children] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

066 The Teeth Episode!!

This week, the Gal Pals are grinning ear to ear and excited to teach you all about... teeth!! Miranda unpacks the history of the Tooth Fairy, why kids lose their teeth, and what to do with those pearly whites after you-- I mean the "Tooth Fairy"-- carefully extracts them from under the pillow! Then, Mel delves into some common dental displeasures, including cavities, root canals, and more! Mix it up with some mayhem stories about those chompers and this episode will surely leave a smile on your face!! SPOTLIGHT: www.americastoothfairy.org [http://www.americastoothfairy.org] America's Tooth Fairy America's ToothFairy: National Children's Oral Health Foundation (NCOHF) was founded in 2006 as a collaborative effort of clinicians, academicians, corporate leaders and caring individuals to address the children’s oral health crisis. SOURCES: Mel- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475 [https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475] https://www.colgate.com/en-us/oral-health/mouth-and-teeth-anatomy/how-many-teeth-do-we-have# [https://www.colgate.com/en-us/oral-health/mouth-and-teeth-anatomy/how-many-teeth-do-we-have#] https://www.adea.org/GoDental/Health_Professions_Advisors/History_of_Dentistry.aspx [https://www.adea.org/GoDental/Health_Professions_Advisors/History_of_Dentistry.aspx] https://my.clevelandclinic.org/health/treatments/21759-root-canal [https://my.clevelandclinic.org/health/treatments/21759-root-canal] Miranda- https://health.clevelandclinic.org/when-do-kids-start-losing-teeth [https://health.clevelandclinic.org/when-do-kids-start-losing-teeth] https://www.smithsonianmag.com/smart-news/origins-tooth-fairy-180949746/ [https://www.smithsonianmag.com/smart-news/origins-tooth-fairy-180949746/] https://history.howstuffworks.com/history-vs-myth/tooth-fairy.htm [https://history.howstuffworks.com/history-vs-myth/tooth-fairy.htm] https://homecleaningfamily.com/what-to-do-with-baby-teeth/ [https://homecleaningfamily.com/what-to-do-with-baby-teeth/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

065 Restless Leg Syndrome & Bullying

In this week’s fun and informative episode, Mel dives into the strange sensations of restless leg syndrome, giving listeners the lowdown on this common but quirky condition, while Miranda opens up about the tough topic of childhood bullying and how moms can empower their kids to navigate it. The dynamic duo is also joined by a special guest who’s in the thick of pregnancy and dishes on the unexpected comments and side-eye she’s been getting from strangers. It’s a relatable and hilarious chat that every mom will appreciate! Grab your beer, wine, or soda that's gone flat because it sat on the counter too long while you simultaneously cleaned the house and entertained the kiddos, and join us for another great episode!! #bullying #restlesslegsyndrome #pregnancy #stompoutbullying #parenting #momfails #momlife SPOTLIGHT: Stomp Out Bullying https://www.stompoutbullying.org/ [https://www.stompoutbullying.org/] SOURCES: Mel- https://www.webmd.com/brain/restless-legs-syndrome/restless-legs-syndrome-rls [https://www.webmd.com/brain/restless-legs-syndrome/restless-legs-syndrome-rls] Miranda- https://www.mhanational.org/bullying-tips-parents [https://www.mhanational.org/bullying-tips-parents] https://www.stopbullying.gov/cyberbullying/what-is-it [https://www.stopbullying.gov/cyberbullying/what-is-it] https://www.centerforsafeschools.org/bullying-prevention/bp-tips-for-parents-and-caregivers/ [https://www.centerforsafeschools.org/bullying-prevention/bp-tips-for-parents-and-caregivers/] https://answers.childrenshospital.org/parents-of-bullies/ [https://answers.childrenshospital.org/parents-of-bullies/] https://kidshealth.org/en/parents/bullies.html [https://kidshealth.org/en/parents/bullies.html] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.