Movement Matters
My guest today is Gael Henville, a marathoner, running coach, mother, and grandmother who has committed more than four decades to athletics and lifelong fitness [https://www.instagram.com/witnessthefitness617/]. Gael has years of experience empowering communities through sports, mentorship, running, and personal growth. From youth leadership to marathon running and inclusive fitness coaching, Gael has a passion for helping people discover resilience, purpose, and confidence at every stage of life. Today, I talked to Gael about perseverance, community, wellness, and the beliefthat growth is always possible
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