Episode 15 - 4th-8th grade Pleasant or Unpleasant

Episode 16 - sending friendly wishes

sometimes, the best thing we can practice during difficult moments with loved ones who are annoying us, is to send them friendly wishes.

Episode 15 - 4th-8th grade Pleasant or Unpleasant

When we can learn to label situations as simply pleasant or unpleasant, we have lessened our reactions to them. They are unable to get ahold of us in the same way.

Episode 14: 4th-8th grade lesson Mindfulness of Judgements

lesson from The Mindfulness Matters Curriculum

Episode 13 - can’t or ant? K-3rd grade mindfulness lesson

an ant can carry up to 5000 times its weight. & ants work together. can you carry your heavy burdens with the strength of an ant? a guided lesson & practice

Episode 12 - breath counting for MS & HS age kids

training our awareness by counting our breaths