MSE Moments That Matter

How to develop resilience strategies

36 min · 9. aug. 2022
episode How to develop resilience strategies cover

Description

In this episode we focus on resilience and how we can develop strategies to cope with the things that life throws at us. Our guests are Matt King, CEO of Essex based mental health and wellbeing charity Trust Links [https://www.trustlinks.org] and Tracy Richardson a psychological wellbeing practitioner from Inclusion Thurrock [https://inclusionthurrock.org/].

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