MTC's Brave Space NH

Brave Space NH: April - Celebrating Counseling Awareness Month with Carly!

35 min · 6. apr. 2026
episode Brave Space NH: April - Celebrating Counseling Awareness Month with Carly! cover

Description

🎙️ TRYING AGAIN, FINDING FIT, AND BUILDING BRAVE SPACES April is Counseling Awareness Month, and this episode gets real about therapy—what works, what doesn’t, and why finding the right fit matters. Matty B sits down with Dr. Rachel Teague and Carly Snodgrass (LMHC) to talk about stigma, affirming care, and the messy reality of mental health journeys. From bad therapy experiences to life-changing ones, this conversation is a reminder that trying again is progress. They also highlight the work of Manchester True Collaborative (MTC), a volunteer-driven community creating space, connection, and access to affirming resources. Key takeaways: * Therapy is about fit—keep going until it clicks * Stigma is real, but so is support * Community helps, but sometimes you need more * Growth includes outgrowing people and providers Important Resources: * Call or text 988 (Mental Health Crisis Line) * Trevor Project: 866-488-7386 * LGBT+ National Help Center: 888-843-4564 Important Resources: * April's Event Calendar [https://manchestertrue.org/events/] (manchestertrue.org/events [http://manchestertrue.org/events]) * Pride Vendor/Sponsor Info [https://manchestertrue.org/pride2026/] * Rachel's TEDx Talk [https://www.youtube.com/watch?v=Yz4TiuktjDw] * Scott's TEDx Talk [https://www.youtube.com/watch?v=jwp2V5U3L54] Final thoughts: You don’t have to get it right the first time—just don’t stop trying.

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5 episodes

episode Brave Space NH: April - Celebrating Counseling Awareness Month with Carly! artwork

Brave Space NH: April - Celebrating Counseling Awareness Month with Carly!

🎙️ TRYING AGAIN, FINDING FIT, AND BUILDING BRAVE SPACES April is Counseling Awareness Month, and this episode gets real about therapy—what works, what doesn’t, and why finding the right fit matters. Matty B sits down with Dr. Rachel Teague and Carly Snodgrass (LMHC) to talk about stigma, affirming care, and the messy reality of mental health journeys. From bad therapy experiences to life-changing ones, this conversation is a reminder that trying again is progress. They also highlight the work of Manchester True Collaborative (MTC), a volunteer-driven community creating space, connection, and access to affirming resources. Key takeaways: * Therapy is about fit—keep going until it clicks * Stigma is real, but so is support * Community helps, but sometimes you need more * Growth includes outgrowing people and providers Important Resources: * Call or text 988 (Mental Health Crisis Line) * Trevor Project: 866-488-7386 * LGBT+ National Help Center: 888-843-4564 Important Resources: * April's Event Calendar [https://manchestertrue.org/events/] (manchestertrue.org/events [http://manchestertrue.org/events]) * Pride Vendor/Sponsor Info [https://manchestertrue.org/pride2026/] * Rachel's TEDx Talk [https://www.youtube.com/watch?v=Yz4TiuktjDw] * Scott's TEDx Talk [https://www.youtube.com/watch?v=jwp2V5U3L54] Final thoughts: You don’t have to get it right the first time—just don’t stop trying.

6. apr. 202635 min
episode Brave Space NH: March - All About Youth! artwork

Brave Space NH: March - All About Youth!

In this episode, Matt and Rachel chat with MTC's Youth Coordinators, Rosie and Sam, about all things Youth happening at MTC! MTC Family Meet Up: Second Saturday Every Month 1pm – 3pm. This Month Learn Juggling @ 2pm! SEE YOU THIS SATURDAY! Friday April 3rd. Youth Summit Sponsored by SNHU Women’s Center and NH Outright. Register HERE [https://forms.office.com/Pages/ResponsePage.aspx?id=-W6N7P6bgUmr6HLhzqmDQvRXiq22WgBHrRhQvne3uGpUQVQ1N1JPMFZaUjAwMTBUSURMRTVQT1JLNy4u] by March 20. MTC Fundraiser at You’re Fired Bedford – Weekend of March 20, 21, 22.  All Studio Fees go to MTC! MTC Turns ONE! April 6th 5:30pm – 8pm Sponsor PRIDE here! www.manchestertrue.org/pride2026 [http://www.manchestertrue.org/pride2026] Chicken Tender Capital of the World: https://www.tastingtable.com/1382501/manchester-new-hampshire-chicken-tender-capital-world/ [https://www.tastingtable.com/1382501/manchester-new-hampshire-chicken-tender-capital-world/]

11. mar. 202634 min