Muscle Media

Muscle Media

Ep.2 Sleep & Recovery for Top Athletic Performance

40 min · 1. aug. 2019
Get Started
episode Ep.2 Sleep & Recovery for Top Athletic Performance cover

Description

One of the first of the 5 Pillars to fitness is Sleep & recovery. See what not to do for hindering your workouts and get some useful tips to optimize your health and fitness goals

Comments

0

Be the first to comment

Sign up now and become a member of the Muscle Media community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts
Get Started

All episodes

2 episodes