#8 Night Wakings: What’s Normal and How to Gently Improve Sleep

#15 What Every Parent Wants to Ask a Paediatrician About Babies

In this episode, I am joined by paediatrician Sarah for an informative conversation about some of the most common health concerns parents face during their baby's first years 🌿 Together, we discuss colic, digestive discomfort, skin rashes, fevers, introducing solids, baby-led weaning, food allergies, and how to recognise when a baby may need medical attention. Sarah shares practical advice and evidence-based information to help parents better understand what is normal, what may require support, and how to feel more confident when caring for their little one 🤍 Whether you are navigating the newborn stage or preparing to introduce solids, this episode offers reassurance and guidance to support you along the way. ✨ Register for my free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop [https://www.mymamadreams.com/birthandbabyantenatalworkshop] And if you would like to reach pout to Sarah, here is her Instagram @drsarahreich

#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation

In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿 Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise helps you practise feelings of calm, safety, confidence, and trust throughout pregnancy. This is a beautiful tool to support your preparation for labour, birth, and postpartum, helping you create a place you can return to whenever you need relaxation and reassurance 🤍 ✨ Register for my free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop [https://www.mymamadreams.com/birthandbabyantenatalworkshop]

#13 Understanding Newborn Sleep: Less Stress, More Confidence

In this episode, I talk about newborn sleep, what is actually normal during the early weeks, and why this stage can feel so overwhelming for many parents 🤍 I also share realistic expectations around newborn sleep, wake windows, overtiredness, sleep cues, and gentle ways to support your baby through this season with more confidence and less stress ✨ ✨ Book a free consultation call: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget [https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget]

#12 Is It Time to Night Wean? A Gentle Approach for Babies and Toddlers

In this episode, I talk about night weaning, what is developmentally normal at different ages, and how to approach this transition in a calm and supportive way. I also share my own personal experience with night weaning and why this stage can bring so many mixed emotions for mothers, especially when balancing exhaustion, attachment, and letting go 🤍 ✨ Join the upcoming Gentle Sleep Solutions Workshop: https://www.mymamadreams.com/gentlesleepsolutionsworkshop [https://www.mymamadreams.com/gentlesleepsolutionsworkshop]

#11 Why Is My Baby Suddenly Sleeping Worse? Understanding Sleep Regressions

In this episode, I gently explain what sleep regressions really are, why they happen, and how sleep changes during important developmental stages like the 4-month regression.  I also share how I support babies through these transitions calmly and consistently, helping parents feel more confident and less overwhelmed 🤍  ✨ Join the upcoming Gentle Sleep Solutions Workshop: https://www.mymamadreams.com/gentlesleepsolutionsworkshop  [https://www.mymamadreams.com/gentlesleepsolutionsworkshop ]