Episode 48 - From Black Belt to Fascia Sensei: The Evolution of Joan Miller in Myofascial Release

Episode 51 - The Ultimate Form of Control Is Letting Go of Control with Mya Swan

What if the key to healing isn't controlling every outcome—but learning how to let go? In this profound and heartfelt episode of the Myofascial Health Podcast, host Unu sits down with Mya Swan, PT and Myofascial Release Instructor, to explore the transformative lessons she's learned through Myofascial Release, personal loss, and life's most unexpected challenges. Mya shares her journey from being a highly analytical, evidence-based physical therapist to discovering a deeper understanding of healing through the work of John F. Barnes. Initially skeptical of concepts like unwinding, emotional release, and the mind-body connection, Mya found herself confronted with experiences she could not explain away—and ultimately could not ignore. Together, Unu and Mya discuss the importance of presence, trusting the healing process, and finding peace amid uncertainty. Mya vulnerably opens up about navigating profound grief, including the loss of her mother to suicide, the death of her lifelong best friend, and other life-altering experiences that challenged her faith, resilience, and understanding of what it truly means to heal. Throughout the conversation, one theme emerges again and again: the ultimate form of control is learning to let go. Whether in healing, relationships, grief, or personal growth, true transformation often begins when we stop forcing outcomes and allow life to unfold with trust and awareness. In This Episode, You'll Learn: How Mya transitioned from skepticism to embracing Myofascial Release Why firsthand experience is often the greatest teacher The role of presence in healing physical and emotional pain How grief can become a catalyst for growth and transformation What it means to hold space for yourself and others The connection between spirituality, healing, and inner wisdom Why letting go may be the most powerful act of control we have This episode is filled with wisdom, vulnerability, and hope for anyone navigating loss, healing, personal growth, or a deeper connection with themselves. Connect with Mya Swan Mya's invitation is simple: Stay present. Trust the process. Keep walking. No matter what challenges you're facing, healing is possible. You don't need to have all the answers today. Sometimes the greatest breakthroughs happen when we release the need to control every step and allow ourselves to fully experience the journey. 💙 If this episode resonated with you, share it with someone who may need encouragement, hope, or support during a difficult season of life. 🎧 Subscribe to the Myofascial Health Podcast for more conversations on Myofascial Release, healing, fascia, trauma recovery, and personal transformation. ⭐ If you enjoyed this episode, please leave a review and share your biggest takeaway. Your support helps us bring these powerful healing stories to more people around the world. #MyofascialHealthPodcast #MyaSwan #MyofascialRelease #JohnFBarnes #HealingJourney #TraumaHealing #EmotionalHealing #GriefAndHealing #PersonalGrowth #MindBodyConnection #Fascia #HolisticHealth #HealingThroughPresence #LettingGo #PhysicalTherapy #MFR #Unu #MyofascialHealth

Episode 50 - Healing Beyond the Surface: Why the Root Cause Isn’t Where It Hurts

In this episode of the Myofascial Health Podcast, host Unu sits down with Leslie Fraser Breneman to explore a powerful truth about healing: the root cause of pain is often not where it shows up. Leslie shares her personal journey of struggling with chronic neck pain that no traditional treatment could resolve—until a single Myofascial Release session changed everything. Her experience highlights the profound interconnectedness of the body and how addressing deeper restrictions, rather than chasing symptoms, can lead to lasting relief. As the conversation unfolds, Leslie dives into the role of vulnerability, emotional release, and “holding space” in the healing process. Together, they discuss how trauma—both big and small—can be stored in the body and influence physical pain, behavior, and overall well-being. Through real stories and insights, this episode reveals how unwinding, trust, and a safe therapeutic environment can unlock deeper levels of healing that go beyond the physical. Leslie also shares how her journey with Myofascial Release transformed not only her practice but her entire life—helping her reconnect with her voice, embrace her uniqueness, and support others on their own healing paths. This episode is a powerful reminder that true healing happens when we listen to the body, honor our experiences, and address the root cause beneath the surface.   👉 If this episode resonated with you, make sure to LIKE, SUBSCRIBE, and SHARE the Myofascial Health Podcast for more powerful conversations on healing. Drop a comment below and let us know your biggest takeaway—your story might inspire someone else to begin their journey.

Episode 49 - Beyond Pain: Discovering Joy and Freedom Through Myofascial Release with Kate Furnish

In this deeply moving episode of the Myofascial Health Podcast, host Unu sits down with seasoned physical therapist and author Kate Furnish to explore the profound healing potential of Myofascial Release (MFR)—not just for the body, but for the mind, emotions, and soul. Kate shares her powerful personal journey from debilitating pain caused by herniated discs to a life transformed through MFR. What began as skepticism evolved into a life-changing realization: true healing goes far beyond protocols and techniques—it requires connection, awareness, and trust in the body’s innate ability to heal. Kate opens up about how trauma—both physical and emotional—can become stored within the fascial system, shaping not only how we move but how we experience life. Through stories of injury, recovery, and self-discovery, she reveals how unwinding, awareness, and surrendering control can unlock deep layers of healing. This episode highlights the limitations of traditional, reductionist approaches and invites listeners to embrace a more holistic view—treating the whole human being, not just isolated symptoms. The conversation dives into powerful concepts like subconscious patterns, authenticity, and how unresolved trauma can quietly influence our energy, relationships, and overall well-being. One of the most inspiring aspects of this episode is Kate’s Joy Mastery Method—a framework rooted in simplifying, stabilizing, and sourcing your life through grounding, centering, and expansion. She emphasizes that joy is not something external to chase, but something we can cultivate from within. Whether you're a therapist, a patient, or simply someone searching for deeper meaning and freedom, this conversation offers a refreshing perspective: healing is not about fixing yourself—it's about reconnecting with who you truly are. KEY TAKEAWAYS * How Myofascial Release can relieve chronic pain and unlock deeper healing * The connection between trauma, fascia, and subconscious patterns * Why awareness is the foundation of true healing * Understanding “unwinding” and the body’s natural release process * The difference between controlling life vs. surrendering to its flow * How cultivating joy can transform your physical and emotional health * Why authenticity is essential for long-term well-being If this episode resonated with you, don’t just listen—take action. Start your healing journey today by exploring Myofascial Release, reconnecting with your body, and cultivating your own sense of joy and freedom. 👉 Subscribe to the Myofascial Health Podcast for more transformative conversations 👉 Share this episode with someone who needs healing or hope 👉 Explore Kate Furnish’s Joy Mastery Method and begin your path toward a more aligned, pain-free life Your body is speaking—are you ready to listen?

Episode 48 - From Black Belt to Fascia Sensei: The Evolution of Joan Miller in Myofascial Release

In this powerful episode of the Myofascial Health Podcast, host Unu sits down with Joan “Mickey” Miller—a fourth-degree black belt and one of the most experienced practitioners in Myofascial Release (MFR) with over 40 years in the field. Joan shares her remarkable evolution from traditional physical therapy to becoming a leading voice in myofascial healing. Discover how her background in martial arts shaped her discipline, patience, and deep respect for the body—principles that seamlessly translate into the gentle yet profound practice of Myofascial Release. This episode explores the true essence of healing beyond technique. From understanding the critical role of pelvic balance in total body function to developing intuitive awareness in treatment, Joan reveals why lasting results come from addressing the mind, body, and emotional system as one. Whether you're a therapist, bodyworker, or someone searching for real, lasting pain relief, this conversation will transform how you approach healing.   🧠 What You’ll Learn in This Episode How Joan Miller transitioned from physical therapy to Myofascial Release mastery The connection between martial arts discipline and healing practices Why repetition is key to mastering MFR techniques How the pelvis influences the entire body’s structure and function The difference between intuition vs fear-based decision making How trauma is stored in fascia—and how to release it Why slowing down leads to deeper, more effective healing The importance of treating the whole person, not just symptoms How to develop your own intuitive “feel” as a practitioner The philosophy behind combining science, structure, and consciousness

Episode 47 - From Burnout to Breakthrough: Reclaiming Self Through Myofascial Release with Taranjit Grewal

In this powerful episode of the Myofascial Health Podcast, host Unu sits down with occupational therapist Taranjit Grewal, who shares her deeply personal journey of reclaiming her identity, her voice, and her true name. After years of going by a different name to fit in, Taranjit reflects on the emotional breakthrough that came from embracing who she truly is. This conversation explores how identity, worthiness, and self-acceptance are deeply connected to the body and the healing process through Myofascial Release (MFR). Taranjit also shares how her path into Myofascial Release began with a powerful first experience witnessing unwinding. From that moment, her curiosity grew into a life-changing practice that transformed both her personal healing and professional approach as an occupational therapist. She discusses the impact of Therapy for the Therapist (T for T), how it helped her release layers of responsibility, anxiety, and feelings of unworthiness, and how reconnecting with her body created a deeper sense of completeness and freedom. The conversation also dives into how Taranjit is bringing Myofascial Release into the hospital system, integrating it into inpatient care and demonstrating how this gentle yet powerful approach can help patients reconnect with their bodies, improve mobility, and accelerate recovery. Through her passion and persistence, she is helping pave the way for MFR to become a recognized and integrated part of modern rehabilitation.