Reinventing Yourself: A Holistic Approach to Rebuilding

Life Reinvention: Uncover the Internal Blocks that Keep You Stuck

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ SUMMARY Feeling stuck when you're starting over or reinventing yourself can be incredibly frustrating, especially when you don't know what's holding you back. In this episode, Sharlene Lee dives into four quiet internal blocks that often keep capable women from moving forward, helping you gain clarity on what might be operating beneath the surface in your own life. WHAT TO LISTEN FOR • Discover why trying to build a new future on an old sense of self can leave you feeling like you're swimming upstream. • Understand how your brain's natural wiring might be creating resistance, even when you crave a new beginning. • Learn to spot the sneaky, quiet beliefs that might be invisibly limiting your choices and attempts to move forward. RESOURCES ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ Take the Quiz — https://sharlenelee.com/where-are-you 🎧Previous episode: Reinvention, Uncover Your True Self [https://pod.link/1773411876/episode/QnV6enNwcm91dC0xOTIzNzYyOQ] 🎧 CONNECT WITH THE SHOW ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ Email the show at hello@sharlenelee.com Do you have a story of reinvention or starting over & would like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee [https://www.joinpodmatch.com/sharlenelee] Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Rebuilding Finances: Overcoming Money Stories

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins] with Shar — SUMMARY In this episode, I'm joined by finance expert Linda Grizley to explore how our personal money stories shape our financial lives. We dive into understanding our unique relationship with money and how to rebuild our finances effectively as we navigate starting over and reinventing ourselves. WHAT TO LISTEN FOR • How do our past experiences and beliefs create our 'money stories' and impact our financial decisions today? • Why do capable women often feel behind with money, even when they're successful in other areas of life? • What practical strategies can you use to change unhelpful money behaviors, like impulse buying? • What does your future self have to do with your money mondset today? • Why is addressing your finances a vital part of holistically rebuilding your life, especially for women? CONNECT WITH LINDA GRIZLEY Lindagiz.com [https://www.lindagriz.com/].                                                                                                                        💰Find out your money personality💰 - free quiz [https://quiz.tryinteract.com/#/6859bfa353e03200150f40c5] RESOURCES Free Resources https://sharlenelee.com/ [https://sharlenelee.com/] ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Do you have a story of reinvention or starting over that you'd like to share on the show? Apply here: https://www.joinpodmatch.com/sharlenelee [https://www.joinpodmatch.com/sharlenelee] ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Why "I Feel Stuck" Means Different Things — And How to Find Your Way Forward

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ SUMMARY Feeling stuck when you're starting over or reinventing yourself is a common experience, but what if 'stuck' isn't just one thing? In this solo episode, Sharlene Lee explores two distinct reasons women feel stuck and offers practical guidance on how to move forward, helping you find the clarity you need to take your next step. WHAT TO LISTEN FOR • Discover why two women can say they feel 'stuck' and be describing completely different experiences. • Which type of stuck are you - Woman A Woman B? • Learn real reason why even though you've tried, nothing has worked for you yet • Find out why identifying your specific type of 'stuck' is the beginning of getting unstuck and moving forward. RESOURCES ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ Take the Quiz — https://sharlenelee.com/where-are-you 🎧 Episode [https://pod.link/1773411876/episode/QnV6enNwcm91dC0xOTE5MTY1Ng] on holistic rebuilding 🎧 🎧 Episode [https://pod.link/1773411876/episode/QnV6enNwcm91dC0xOTEyNDM0OQ] on identity 🎧 CONNECT WITH THE SHOW Do you have a story of reinvention or starting over & would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ Email the show at hello@sharlenelee.com Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Starting Over Doesn't Mean Starting From Nothing

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] SUMMARY Many women believe that starting over means starting from nothing, but this episode challenges that idea. Sharlene helps you discover that you're actually bringing a wealth of experience, skills, and wisdom into your new chapter, making rebuilding your life an empowering journey. You are not starting from scratch; you are starting from everything you've become. WHAT TO LISTEN FOR • Why does it feel so real to believe you're starting from nothing, even after significant loss? • What essential assets are you truly bringing with you into your new chapter, even if you feel lost? • How can acknowledging your past experiences empower your journey of reinventing yourself? • What practical tools can help you concretely see all the strengths you possess for rebuilding your life? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you Free Starting Over Audit [https://sharlenelee.com/free-resources] CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Reinvention: Tools for Starting Over

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] SUMMARY Feeling the pull toward a new chapter but unsure how to actually get there? In this solo episode, Sharlene dives into coaching as a powerful tool for women who are starting over or reinventing themselves. Discover what coaching truly is, how it differs from counseling, and how it can help you gain clarity and direction in your life. WHAT TO LISTEN FOR • The crucial distinction between coaching and counseling • How can coaching help you uncover your own wisdom as you rebuild your life? • What are the key signs that indicate coaching might be the right next step for you? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you Book a complimentary discovery call: sharlenelee.com CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.