Training for Longevity vs Aesthetics: What Should Your Fitness Goal Be? | NFM Podcast

The Secrets Behind Angie Downs' Real Estate Success | Ground Up Podcast

How do you build a successful real estate business that lasts? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Angie Downs to discuss her inspiring entrepreneurial journey and the mindset that helped her become a successful leader in the real estate industry. Angie shares how she first got into real estate, the lessons she learned along the way, and the systems and processes she has developed to create a scalable business. She also dives into her approach to hiring the right people, building a strong team, and creating a culture that supports long-term growth. Whether you're a real estate agent, entrepreneur, business owner, or someone looking to improve your leadership skills, this episode is packed with practical advice on building efficient systems, growing a business, and surrounding yourself with the right people. In this episode you'll learn: * Angie Downs' journey into real estate * What inspired her entrepreneurial path * How she built effective systems and processes * Her philosophy on hiring and team building * Leadership tips for growing a successful business * The importance of creating scalable operations * Advice for entrepreneurs looking to grow with intention If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, business leaders, and innovators who are building success from the ground up. Follow Ground Up Podcast for more inspiring business conversations! This episode is proudly brought to you by: * Ounce Of Hope * B2 Wellness Suites * The Yard * Level Wellness * T3 Triathlon Gear * ChillN #GroundUpPodcast #AngieDowns #RealEstate #RealEstateAgent #Entrepreneur #BusinessGrowth #Leadership #Hiring #BusinessSystems #SmallBusiness #Entrepreneurship #NashvilleBusiness #SuccessMindset #TeamBuilding #BusinessPodcast

How Sully's Smoke Shack Became a Nashville Favorite | Brian & Molli Sullivan | Music City Mindset

Before you dive into this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with Nashville's entrepreneurs, artists, athletes, and community leaders! On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Brian and Molli Sullivan, the husband-and-wife team behind one of Nashville's favorite BBQ destinations, Sully's Smoke Shack. Brian and Molli share the incredible story of how they both found their passion for the culinary world, how their paths crossed, and how their relationship grew into both a marriage and a successful business partnership. They discuss the challenges and rewards of owning a restaurant, what inspired them to make Nashville home, and why the city's food scene continues to thrive. The conversation also dives into Nashville Burger Week, what makes it such an exciting event for local restaurants and food lovers, and how Sully's Smoke Shack approaches creating unforgettable burgers and BBQ. Whether you're an aspiring restaurateur, a foodie, or someone who loves hearing inspiring entrepreneurial stories, this episode is packed with insights, laughs, and plenty of behind-the-scenes moments from one of Nashville's favorite BBQ teams. In this episode you'll learn: * How Brian and Molli got started in the culinary industry * The story of how they met * Why they chose to move to Nashville * The journey of building Sully's Smoke Shack * Their experience participating in Nashville Burger Week * Lessons from owning and operating a successful restaurant * Advice for aspiring restaurant owners and entrepreneurs A special thank you to our sponsors: * ChillN * Enlive * B2 Wellness Suites Follow Music City Mindset Like | Comment | Subscribe #MusicCityMindset #SullysSmokeShack #NashvilleFood #NashvilleBBQ #BBQ #BurgerWeek #NashvilleRestaurants #FoodPodcast #RestaurantOwner #SmallBusiness #Entrepreneur #BlakeHarris #EvanButler #NashvilleTN #CulinaryJourney #Foodie #BusinessPodcast #Podcast #SupportLocal #BBQLovers

How to Lose Fat & Build Muscle | Abby Miranda & Collin Schoen Break Down Cutting vs. Bulking | NFM Podcast

Are you trying to lose weight, burn body fat, or build muscle but aren't sure where to start? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen break down everything you need to know about cutting and bulking. Whether your goal is shedding unwanted fat or adding lean muscle mass, Abby and Collin explain the fundamentals of nutrition, training, calorie intake, protein, recovery, and common mistakes people make throughout both phases. They also discuss how to know when it's time to cut, when to bulk, and how to maximize your results without falling for fitness myths. In this episode, you'll learn: * How to lose weight the healthy way * The science behind cutting and bulking * Nutrition strategies for fat loss and muscle gain * How much protein you really need * Training tips for building lean muscle * Common mistakes that slow progress * How to stay consistent with your fitness goals Whether you're a beginner or an experienced lifter, this episode is packed with practical advice to help you take the next step in your fitness journey. Don't forget to Like, Comment, and Subscribe for more interviews, fitness education, health tips, and conversations with industry professionals. This episode is proudly brought to you by: • ChillN • B2 Wellness Suites • Level Wellness #NFMPodcast #WeightLoss #FatLoss #MuscleGain #Cutting #Bulking #FitnessPodcast #Nutrition #StrengthTraining #Bodybuilding #HealthyLifestyle #WorkoutTips #FitnessJourney #AbbyMiranda #CollinSchoen #NashvilleFit

The Business Check-Up Every Entrepreneur Needs | Profitability, Marketing & Customer Experience | Ground Up Podcast

Running a business isn't just about making sales—it's about building a profitable, sustainable company. In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton take entrepreneurs through a complete business check-up, covering the key areas every business owner should evaluate to create long-term success. They discuss: * How to measure true business profitability * Improving your customer journey from first impression to loyal customer * Marketing strategies that actually generate results * Building a strong brand * Creating systems that scale * Common mistakes entrepreneurs make * Customer retention and business growth * Tips for small business owners looking to level up Whether you're launching your first business, growing an established company, or looking to improve your operations, this episode is packed with practical advice you can start using today. If you enjoy conversations about entrepreneurship, leadership, business strategy, and marketing, be sure to Like, Subscribe, and turn on notifications so you never miss a new episode of the Ground Up Podcast. Question of the Day: What's the biggest challenge your business is facing right now—marketing, profitability, hiring, customer retention, or something else? Let us know in the comments! This episode is proudly brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Social Indoor #GroundUpPodcast #BusinessGrowth #Entrepreneur #SmallBusiness #BusinessTips #MarketingStrategy #CustomerExperience #CustomerJourney #BusinessOwner #Leadership #Startup #Profitability #BusinessSuccess #Entrepreneurship #Marketing #BrandStrategy #BusinessPodcast #TerryBarga #VanessaHampton #NashvilleBusiness

Lauren Gottshall Opens Up About Her Music Journey & Performs "Camouflage" LIVE | Music City Mindset

Singer-songwriter Lauren Gottshall joins hosts Blake Harris and Evan Butler on this episode of the Music City Mindset Podcast for an inspiring conversation about chasing her dreams, moving to Nashville, and creating authentic music. Lauren performs her powerful new single "Camouflage" live and shares the incredible story behind the song. She opens up about what inspired the lyrics, the emotions that fueled the writing process, and what the song means to her personally. The conversation also dives into Lauren's musical journey, why she decided to move to Nashville, the challenges and opportunities she's faced along the way, and what continues to motivate her as an independent artist pursuing a career in Music City. If you're a fan of country music, singer-songwriters, Nashville artists, songwriting, and stories of perseverance, this is an episode you won't want to miss. In this episode: * Lauren Gottshall performs "Camouflage" * The story and meaning behind the song * Why Lauren moved to Nashville * Her journey as a singer-songwriter * The songwriting and recording process * Advice for aspiring artists * What's next for Lauren's music career Music City Mindset features conversations with musicians, entrepreneurs, athletes, and leaders who share the mindset behind their success. Special thanks to our sponsors: • The Yard • T3 Triathlon Gear • Level Wellness If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more interviews with Nashville's rising artists and inspiring guests. #LaurenGottshall #Camouflage #MusicCityMindset #BlakeHarris #EvanButler #Nashville #NashvilleMusic #CountryMusic #SingerSongwriter #LivePerformance #NewMusic #Songwriter #MusicPodcast #IndependentArtist #MusicInterview #MusicCity #Podcast #AcousticPerformance #OriginalMusic #ArtistInterview