Episode 18: Food – How do we break up with guilt?

Ep 20: Navigating STEM- What’s it like to be a Latina in med school?

🎧 Join us for a powerful conversation with Laura, a Latina medical student, dancer, and world traveler, as she shares her journey balancing life in medicine, creativity, and culture. In this episode, we dive into what it’s really like being a Latina in STEM, the challenges facing the U.S. healthcare system, how Indigenous healing practices are inspiring modern medicine, and the importance of mental health in high-pressure fields like med school.Perfect for future doctors, healthcare advocates, and anyone passionate about representation in STEM and wellness, this episode is packed with inspiration, real talk, and actionable insights.🔎 Topics:Latinas in medicine and STEMMed school mental health and burnoutIndigenous knowledge in healthcareThe flaws of the U.S. medical systemFinding balance through dance, travel, and culture🎙️ Subscribe to Nenas’ Hangout for more empowering stories from trailblazing Latinas!#LatinasInSTEM #MedicalSchoolJourney #IndigenousHealing #WomenInMedicine #Podcast #LatinaPodcast#selfcare #mentalhealth #LatinoPodcast #latinapodcast #girltalk #podcast #selfimprovement #selfcareFollow us on TikTok & Instagram @nenas.hangoutCo-Hosts: Priscila: (IG & TikTok) @_Priscilazr Yessi: (IG & TikTok) @Yes.s.si Spotify: @nenas-hangout-Intro videography @simon.videos (IG)-Beats by GDFPRODZ License available upon request.

Ep 19: Manhood- What is mature masculinity?

🎧 Masculinity today is at a crossroads. With men facing rising loneliness and mental health struggles, how can we redefine manhood in a way that’s empowering, not limiting?🚨 Why do men die by suicide nearly 4x more than women? 🤔 What’s the difference between mature and immature masculinity? 💡 How can we break harmful cycles and foster true brotherhood?Special guest Mauricio joins us to unpack the pressures, misconceptions, and evolution of masculinity—from unlearning outdated beliefs to building a healthier, more connected version of manhood.This one’s for the men in our lives, for the women who love them, and for everyone invested in rewriting the narrative. 🖤#selfcare #mentalhealth #LatinoPodcast #latinapodcast #girltalk #podcast #selfimprovement #selfcareFollow us on TikTok & Instagram @nenas.hangoutCo-Hosts: Priscila: (IG & TikTok) @_Priscilazr Yessi: (IG & TikTok) @Yes.s.si Spotify: @nenas-hangout-Intro videography @simon.videos (IG)-Beats by GDFPRODZ License available upon request.#latinapodcast #podcast #girltalk #selfimprovement #adulting #Podcast #Adulting #IndependentLiving

Episode 18: Food – How do we break up with guilt?

🎧 In this episode, we get real about the complicated relationship many of us have with food. From childhood messages about eating 🍞 to the pressures of diet culture 🏋🏽‍♀️, we unpack the guilt, shame, and unrealistic expectations placed on our plates. 🍽️💭💭 Can you love your body and still want to change it?❌ Is “cheat day” culture toxic?💡 How do we finally break free from food rules that no longer serve us?Tune in as we share personal stories, hard truths, and a fresh perspective on what it really means to nourish yourself—mind, body, and soul. 🧘🏽‍♀️💖#selfcare #mentalhealth #LatinoPodcast #latinapodcast #girltalk #podcast #selfimprovement #selfcareFollow us on TikTok & Instagram @nenas.hangoutCo-Hosts: Priscila: (IG & TikTok) @_Priscilazr Yessi: (IG & TikTok) @Yes.s.si Spotify: @nenas-hangout-Intro videography @simon.videos (IG)-Beats by GDFPRODZ License available upon request.#latinapodcast #podcast #girltalk #selfimprovement #adulting #Podcast #Adulting #IndependentLiving

Episode 17: Mental Health- How has your mental health journey shaped you?

🎧 Let’s talk mental health—because taking care of yourself is a must! 🧘🏽‍♀️💆🏽‍♀️💖 In this episode of Nenas’ Hangout, we sit down with the amazing Adony to chat about self-care, setting boundaries, and prioritizing your well-being. 🌿🫶🏽Grab your favorite drink ☕, get comfy, and let’s dive into the habits and mindset shifts that will help you protect your peace. ✨ You deserve to feel good inside and out! 💕 #SelfCareEra #mentalhealth #LatinoPodcast #latinapodcast #girltalk #podcast #selfimprovement #selfcareFollow us on TikTok & Instagram @nenas.hangoutCo-Hosts: Priscila: (IG & TikTok) @_Priscilazr Yessi: (IG & TikTok) @Yes.s.si Spotify: @nenas-hangout-Intro videography @simon.videos (IG)-Beats by GDFPRODZ License available upon request.

Episode 16: We are getting deep

🎧 Welcome to our new episode and brand new season! ✨ Sweet 16, but make it deep! ✨ In this special 16th episode of Nenas’ Hangout, we’re celebrating with a fun and heartfelt Get to Know Me session! 💖 We’re playing the "Self-Care" edition of We’re Not Really Strangers, diving into questions that make us reflect, giggle, and maybe even tear up a little. 🥹 Grab a snack, get cozy, and let’s get real 💬💕🌟#LatinoPodcast #latinapodcast #girltalk #podcast #selfimprovement #selfcareFollow us on TikTok & Instagram @nenas.hangoutCo-Hosts: Priscila: (IG & TikTok) @_Priscilazr Yessi: (IG & TikTok) @Yes.s.si Spotify: @nenas-hangout-Intro videography @simon.videos (IG)-Beats by GDFPRODZ License available upon request.#latinapodcast #podcast #girltalk #selfimprovement #adulting #Podcast #Adulting #IndependentLiving