Nestlé Live Well Podcast Episode 2 - Stress Management and Resilience (Audio)

Nestlé Live Well Podcast Episode 7 - You Are A Brand (Audio)

Have you ever thought about yourself as a brand? Well, you should! In this week’s brand new episode, we talk about the importance of defining your personal brand and how to share your uniqueness with the world.

Nestlé Live Well Podcast Episode 5 - Foodies (Audio)

This week on the Nestlé Live Well Podcast, our guest is Danielle Thompson of Nature My Therapy and she's here to break down our relationship with food. We’re talking balanced diets, food groups, portion control – all as they relate to YOU! Join us as we discuss some of the real life struggles, related to maintaining our physical and mental health.

Nestlé Live Well Podcast Episode 4 - Health & Wellness Stigmas (Audio)

We get into some awkward health conversations and explore the impact of cultural influences on our health practices with Dr. Garrett Fairclough of HYC Medical and Dr. Ejay Charles a Public Health medical professional. Join us as we discuss some of the real life struggles, related to maintaining our physical and mental health.

Nestlé Live Well Podcast Episode 2 - Stress Management and Resilience (Audio)

Stress, what is it and how does it affect us. From anxiety to hunger and tiredness, we all respond differently to stress, but how do we deal with it? Kamala McWhinney, Clinical Psychologist, joins Sasha and Garfene to discuss stress, how it prevents us from living our best lives, and how to get us back on track! #Nestlé #LiveWell

Nestlé Live Well Podcast Episode 1 - Living Your Best, Healthy Life (Audio)

Audio recording