Spinal Cord Injury and Sleep: How Insomnia Affects Pain, Mental Health, and Recovery
Poor sleep is common after spinal cord injury, but insomnia may affect far more than energy. It can influence pain, fatigue, thinking, depression, anxiety, PTSD symptoms, daily function, independence, and overall quality of life.
In this episode of Neuro Simplified, we review research on sleep and spinal cord injury rehabilitation. The studies show that insomnia symptoms are highly prevalent in people with spinal cord injury or disease and may be linked to worse physical and psychological outcomes. One meta-analysis found that about 61% of adults with SCI or spinal cord disease reported insomnia symptoms.
We also discuss how a poor night of sleep may contribute to worse pain, fatigue, and brain fog the next day, especially in the morning. Additional research found that greater insomnia severity was associated with depression, anxiety, and a higher likelihood of screening positive for PTSD.
Finally, we explore how functional independence after spinal cord injury may connect with sleep quality and mental health. Tasks such as feeding, bed mobility, pressure injury prevention, transfers, and activities of daily living may be closely related to psychological well-being.
This episode is relevant for physical therapists, occupational therapists, rehabilitation professionals, people living with spinal cord injury, caregivers, and families who want to better understand the role of sleep in SCI recovery.
Sources:
Carlozzi NE, Freedman J, Troost JP, et al. Daily variation in sleep quality is associated with health-related quality of life in people with spinal cord injury. Arch Phys Med Rehabil. 2022;103(2):263-273. doi:10.1016/j.apmr.2021.07.803.
Kelly MR, Zeineddine S, Mitchell MN, et al. Insomnia severity predicts depression, anxiety, and posttraumatic stress disorder in veterans with spinal cord injury or disease: a cross-sectional observational study. J Clin Sleep Med. 2023;19(4):695-701. doi:10.5664/jcsm.10410.
Morrison A, Dorstyn DS. Insomnia in spinal cord injury: a meta-analysis of observational studies. Sleep Med Rev. 2025;84:102195. doi:10.1016/j.smrv.2025.102195.
Lee W, Jeong S, Lee BS, Lim JC, Kim O. Association between functional outcomes and psychological variables in persons with spinal cord injury. Sci Rep. 2023;13:23092. doi:10.1038/s41598-023-50252-8.
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