How breathwork can transform your body

Eight tips to reduce perineal tearing

In this solo episode of the Nikki J Fitness podcast, we review eight tips to reduce perineal tearing during birth.  First and second degree tearing is common during birth, but these tips may help you mitigate a third or fourth degree tear.  Let me preface this episode by saying that there is absolutely no shame in tearing! But I hope these birth tips will help you optimize your birthing experience. If you are pregnant, or want to learn about ways to reduce perineal tearing, then this short episode is for you! ___ Want more guidance on fitness during pregnancy and postpartum? Check out my online programs: Pregnancy Fitness:  The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp Postpartum Fitness Program:  https://www.nikkijfit.com/mums-babesn-bods-bootcamp Stay connected with me: - on Instagram @nikkijfitness  - visit nikkijfit.com   SHARING IS CARING: If you like what you hear, please consider rating my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on "Write a Review" to rate and review the podcast.  You can also follow the podcast by tapping on the three dots the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family.   Thanks for listening!

How to protect your vagina from toxins with Rosaseven Founders

In this episode of the Nikki J Fitness podcast, we are talking about chemical exposure through feminine hygiene products and the impact on our vaginal and overall health.  To speak about this,  we are joined by guests Delphine Veilleux and Miriam Leckenby, two women who are on a mission to improve the health of the planet and by extension women's health. They are co-Founders of Rosaseven, which is a period underwear company based in Vancouver BC.  In this interview, we discuss the following questions: - from a vaginal and women health perspective what's concerning about the use of traditional pads and tampons? - women can be exposed to chemicals vaginally through things like lubricants, methods of contraception etc, but what does the research tell us about exposure to chemicals via feminine hygiene products? - mucus membranes in the vagina have a high rate of absorption, so what does this mean for chemicals that may be present in pads and tampons, or even the underwear we wear? How can it affect us? - what's the environmental impact of using pads and tampons? If you are a person with a menstrual cycle, or would like to learn more about eco-period underwear and how it can help mitigate our exposure to chemicals found in traditional pads and tampons, this interview is a must-listen! ___ Want more guidance on fitness during pregnancy and postpartum? Check out my online programs: Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp Stay connected with me: - on Instagram @nikkijfitness  - visit nikkijfit.com SHARING IS CARING: If you like what you hear, please consider rating my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on "Write a Review" to rate and review the podcast.  You can also follow the podcast by tapping on the three dots the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family.  Thanks for listening!

Mother Brain

In this special episode of the Nikki J podcast, we have a conversation with health journalist, Chelsea Conaboy, author of the new book, "Mother Brain." Chelsea Conaboy is a journalist specializing in personal and public health, based in Maine, USA. She was part of the Boston Globe's Pulitzer prize–winning team for coverage of the Boston Marathon bombing and has worked as a magazine writer with bylines at Mother Jones, Politico, The Week, the Boston Globe Magazine, and others.  In "Mother Brain," Conaboy debunks the concept of "maternal instinct" and tells a new story about what it means to become a parent. "Mother Brain" is a groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities. In our interview, we discuss the following questions: - how do our brain structures begin to change in the early postpartum days? - how do non-biological caregivers experience a change in brain structure and hormones? - is "mommy brain" a myth? - how is motherhood good for the brain in the long run? -why is maternal instinct a myth? - how do you think we should educate women prenatally on the mental changes they may/will experience? Whether you're a new mother or just interested in learning more about motherhood brain, this podcast episode is a must-listen. Join us as we explore the fascinating world of women's health and the biology of caring for children with Chelsea Conaboy. ___ Want more guidance on fitness during pregnancy and postpartum? Check out my online programs: Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp Stay connected with me: - on Instagram @nikkijfitness  - visit nikkijfit.com Sharing is caring: If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on "Write a Review" to rate and review the podcast.  You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family.  Thanks for listening!

GI health and the postpartum period

In this episode of the Nikki J Fitness podcast, we're thrilled to welcome Susan Clinton, a renowned orthopedic and women health physical therapist based in Northern Michigan. In this interview, we discuss the importance of GI health during the postpartum period. Susan shares her extensive knowledge on the digestive system and how it can be affected by pregnancy and childbirth. We talk about real postpartum life, and discuss practical tips on how new mothers can care for their bodies to promote healthy digestion. Listeners will learn how to make small changes to their diet and lifestyle that can have a big impact on their digestive health. In the podcast, we discuss the following the questions: - Why do we care about GI health in the postpartum era? - We all know hormones are shifting postpartum - how does that shift impact our gut? - Do some people develop sensitivities postpartum all of a sudden? - Is there a way to test for sensitivities for those people who don't want to do a 1000 elimination diets? - What's the optimal way to eat postpartum to support your gut health and your energy levels? - What's your advice to a postpartum woman who is experiencing GI issues or a lot of bloating - what first step can she take to get on track with healing? In sum, Susan Clinton's expertise in GI health during the postpartum period is invaluable to new mothers who are navigating the challenges of postpartum recovery. Whether you're a new mother or just interested in learning more about GI health and nutrition, this podcast episode is a must-listen. Join us as we explore the fascinating world of GI health and postpartum recovery with Susan Clinton! Thanks for listening! ___ Want more guidance on fitness during pregnancy and postpartum? Check out my online programs: Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp Stay connected with me: - on Instagram @nikkijfitness  - visit nikkijfit.com If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on "Write a Review" to rate and review the podcast. You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family.  Thank you very much - sharing is caring!

How breathwork can transform your body

We're talking about how something as simple as breath can have a huge impact on your body, and therefore, on your fitness.  In this podcast episode of the Nikki J Fitness podcast, we are speaking with personal trainer, Jenny Tecklenberg, based in Playa Del Carmen. We're going to dive into some of the science behind breathwork and how it can help transform your body.  Breathwork isn't just about the physical benefits. It can also help you manage stress, anxiety, and even chronic pain. By connecting to your breath, you can tap into your body's natural healing mechanisms and create a sense of calm and balance in your life.  We'll also explore a breathing tool that you can use daily to help switch your nervous system from fight or flight mode into rest and digest, the parasympathetic nervous system. So if you're looking to transform your body and take your health to the next level, this podcast is for you. Join me as we explore the transformative power of breathwork and how you can use it to live your best life. Let's breathe together and unlock the full potential of our bodies and minds!   _____ If you're looking for a tropical getaway to renew and replenish your body and mind, check out Jenny's unique luxury retreat locations on hamamawellness.com. Use the code "Nikki10" at checkout to claim your 10% discount off your next retreat with Jenny!