No More Carbon Copies

NMCC 9: Dr. Steve Johnson Shares about the Link Between Leadership Stress and Your Health

42 min · 24 feb 2026
aflevering NMCC 9: Dr. Steve Johnson Shares about the Link Between Leadership Stress and Your Health artwork

Beschrijving

In this episode of the No More Carbon Copies podcast, Roger and Dr. Steve Johnson explore the intricate relationship between leadership, health, and emotional well-being. They discuss the challenges leaders face at an inflection point in their careers, where their habits may hinder their effectiveness. Dr. Johnson shares insights from his transition to a concierge medical practice, emphasizing a holistic approach to health that considers physical, emotional, and relational aspects. The conversation delves into the symptoms of stress in leaders, the illusion of work-life balance, and the importance of emotional awareness in decision-making. Ultimately, they highlight the need for leaders to reflect on their health and well-being to sustain their impact.

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Alle afleveringen

12 afleveringen

aflevering NMCC 11: Andy Gittus's Journey from Burnout to Doubling His Business artwork

NMCC 11: Andy Gittus's Journey from Burnout to Doubling His Business

The conversation covers the journey of Andy Gittus through career burnout, self-sabotage patterns, and transformational growth. It explores the impact of confidence, decision-making, and risk-taking on personal and professional development, highlighting the importance of reframing negative beliefs and embracing change. The conversation delves into the themes of self-discovery, delegation, action planning, business reshaping, identifying strengths and interference, confidence, and leadership. Andy's journey of self-awareness and the process of delegation are highlighted, leading to an action plan and reshaping of his business. The discussion also explores the identification of strengths and interference, leading to newfound confidence and a transformation in leadership approach. Takeaways * Self-sabotage patterns * Transformational growth Self-awareness * Delegation Chapters * 00:00 Reframing Confidence and Risk-Taking * 24:44 Self-Discovery and Delegation * 34:17 Action Plan and Business Reshaping * 43:46 Confidence and Leadership

24 mrt 202643 min
aflevering NMCC 10: Trey Dunavant Shares about the of Role Self-Awareness in Leadership artwork

NMCC 10: Trey Dunavant Shares about the of Role Self-Awareness in Leadership

In this episode, Roger and Trey Dunavant explore the vital role of self-awareness in leadership, relationships, and personal growth. They share practical insights, stories, and tools to help you deepen your understanding of yourself and enhance your effectiveness. KEY TOPICS: * The importance of self-awareness in leadership and life * How life experiences and relationships reveal blind spots * The layered nature of self-awareness and personal onion peeling * The role of community and feedback in gaining clarity * Common barriers to self-awareness, including vulnerability and ego * Practical steps to increase self-awareness through reflection, feedback, and intentionality * The ongoing journey: self-awareness as a continual process, not a destination * The impact of self-awareness on decision-making, confidence, and relationships * How leaders can create safe spaces for honest feedback * The significance of humility, trust, and vulnerability in personal growth TRANSCRIPT: * Transcript link [https://vivero.squarespace.com/config/pages/686e9187e3b93c5f51567240] RESOURCES & LINKS: * Belay Solutions [https://belaysolutions.com/] * Vivero Leadership Accelerator [www.viveroleadership.com/events]

10 mrt 202652 min
aflevering NMCC 9: Dr. Steve Johnson Shares about the Link Between Leadership Stress and Your Health artwork

NMCC 9: Dr. Steve Johnson Shares about the Link Between Leadership Stress and Your Health

In this episode of the No More Carbon Copies podcast, Roger and Dr. Steve Johnson explore the intricate relationship between leadership, health, and emotional well-being. They discuss the challenges leaders face at an inflection point in their careers, where their habits may hinder their effectiveness. Dr. Johnson shares insights from his transition to a concierge medical practice, emphasizing a holistic approach to health that considers physical, emotional, and relational aspects. The conversation delves into the symptoms of stress in leaders, the illusion of work-life balance, and the importance of emotional awareness in decision-making. Ultimately, they highlight the need for leaders to reflect on their health and well-being to sustain their impact.

24 feb 202642 min