Following the Trail to Your Truth with Dr. Tom Garcia

Breaking Stigmas and Reclaiming Your Mental Health with Juliet Kuehnle, MS, NCC, LCMHCS

* Find out what to look for in a therapist.  * Recognize how language shapes your perceptions and beliefs in hidden ways.  * Let’s understand the validity of all feelings without judgment!  Juliet Kuehnle is a National Board-Certified Counselor and mental health therapist who founded and owns Sun Counseling & Wellness, a group private practice in Charlotte, North Carolina that provides telehealth throughout NC, SC, FL, VA, and NY. She is also a mental health/wellness consultant, speaker, and writer.  Juliet's first book, Who You Callin' Crazy?! The Journey From Stigma To Therapy was published in May 2023. It’s written in 3 parts, to take readers from curiosity to action around tending to their mental health. Juliet hosts a podcast also called, Who You Callin' Crazy?! that features practical therapy tips and conversations with interesting people you want to know. Juliet's website: yepigototherapy.com [https://yepigototherapy.com/] Juliet on IG: yepigototherapy [https://www.instagram.com/yepigototherapy/] If you enjoyed the show, please follow, rate, and review wherever you're listening. Want to share it? Use this link: https://nonotcrazy.buzzsprout.com/share [https://nonotcrazy.buzzsprout.com/share] https://www.nonotcrazy.com/workwithme Want to connect? Join me on: FB: @nonotcrazypodcast [https://www.facebook.com/nonotcrazypodcast] IG: @no.notcrazy [https://www.instagram.com/no.notcrazy/] YouTube: @nonotcrazy [https://www.youtube.com/@nonotcrazy] Website: https://www.jessicahornstein.com [https://www.nonotcrazy.com/] *Music by Sam Murphy* IG: @sammmmmmurphy [https://www.instagram.com/sammmmmmurphy/]

Being at Peace While Living with Anxiety with Laura Rhodes-Levin, LMFT

* How to treat yourself with kindness and encouragement, acting as the supportive parent you may not have had.  * How to soften your inner critic and replace self-criticism with compassion.  * Understand the distinction between anxiety grounded in reality and neurosis characterized by imagined threats turning into overwhelming fears. Laura Rhodes-Levin, author of The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life is a licensed marriage and family therapist who specializes in the evaluation and treatment of anxiety, depression, and trauma. She holds a Master of Science in Counseling and is known for her unique approach in the understanding of anxiety and anxiety disorders. Laura is the Founder of The Missing Peace Center for Anxiety, a facility that offers a variety of modalities, including psychotherapy, neurofeedback, play therapy, olfactory anxiety reduction, group therapy, movement, and more to help ease the nervous system and restore the brain, body, and mind to a place of calmness and relaxation. In addition, Laura served as the Co-Chair for the Special Interest Group of Integrative Health for the Anxiety and Depression Association of America (ADAA), an international nonprofit membership organization and leader in education, training, and research for anxiety, depression, and related disorders and is the founder and director of the PHEW foundation, a mental health non-profit. Laura's websites: phewmentalhealth.org [https://phewmentalhealth.org/]                                missingpeace4anxiety.com [https://missingpeace4anxiety.com/] Laura on IG: thequantumtherapist [https://www.instagram.com/thequantumtherapist/#] If you enjoyed the show, please follow, rate, and review wherever you're listening. Want to share it? Use this link: https://nonotcrazy.buzzsprout.com/share [https://nonotcrazy.buzzsprout.com/share] https://www.nonotcrazy.com/workwithme Want to connect? Join me on: FB: @nonotcrazypodcast [https://www.facebook.com/nonotcrazypodcast] IG: @no.notcrazy [https://www.instagram.com/no.notcrazy/] YouTube: @nonotcrazy [https://www.youtube.com/@nonotcrazy] Website: https://www.jessicahornstein.com [https://www.nonotcrazy.com/] *Music by Sam Murphy* IG: @sammmmmmurphy [https://www.instagram.com/sammmmmmurphy/]

Creating Secure Attachment and Safe Relationships with Jennifer Nurick

* Using somatic awareness to self-regulate and mindfully react in moments of emotional intensity.  * How addressing your younger parts can unburden past traumas that are affecting your relationships.   * Gain strategies for communicating with partners, fostering intimacy, and managing differences in attachment styles.  Jennifer Nurick specializes in healing anxious attachment, attachment injuries, and childhood trauma. She is a licensed clinical psychotherapist, couples counselor, energetic healer, director of the International Energetic Healing Association, and founder and host of the Psychotherapy Central podcast. She is also the author of the recently released book, Heal Your Anxious Attachment, a holistic guide offering a trauma informed approach grounded in neuroscience, mindfulness, and polyvagal theory. Jen has been working in the healing space for over 20 years, combining spiritual psychotherapy, internal family systems, emotional focusing, and EMDR therapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships. Her website: jennynurick.com [https://jennynurick.com/] Find her on IG: psychotherapy.central [https://www.instagram.com/psychotherapy.central/#] If you enjoyed the show, please follow, rate, and review wherever you're listening. Want to share it? Use this link: https://nonotcrazy.buzzsprout.com/share [https://nonotcrazy.buzzsprout.com/share] https://www.nonotcrazy.com/workwithme Want to connect? Join me on: FB: @nonotcrazypodcast [https://www.facebook.com/nonotcrazypodcast] IG: @no.notcrazy [https://www.instagram.com/no.notcrazy/] YouTube: @nonotcrazy [https://www.youtube.com/@nonotcrazy] Website: https://www.jessicahornstein.com [https://www.nonotcrazy.com/] *Music by Sam Murphy* IG: @sammmmmmurphy [https://www.instagram.com/sammmmmmurphy/]

Following the Trail to Your Truth with Dr. Tom Garcia

* How we can quiet the ego’s loud, judgmental voice and listen to our gentler voice of intuition and spirit for guidance. * Find out the three most important questions you can ask yourself and how to get to meaningful answers. * Why we may be resistant to discovering our true selves and how to move past the fears into more authentic lives. * Understand the concept of surrender as a pathway to growth, not a sign of weakness or defeat. Dr. Tom Garcia is a shaman, psychedelic guide, and integration coach. He helps those who find their way to his inner circle to resolve internal conflict and refocus on what they value most to create a breakthrough in self awareness and deep purpose. Dr. Garcia bridges ancient shamanic practices with universal laws and spiritual truths. Through writing, teaching, ceremony, the sacred use of plant medicine, and personal coaching, he shares a perspective found in spiritual traditions, Indigenous practices, quantum physics, and matters of the heart. In so doing, he addresses the need for deep healing, which is so crucial in our culture today. On a path that is both practical and spiritual, his guidance leads you to peace and well-being and a powerful transformation that will touch every area of your life and relationships. Dr. Garcia's website: drtomgarcia.com [https://drtomgarcia.com/] If you enjoyed the show, please follow, rate, and review wherever you're listening. Want to share it? Use this link: https://nonotcrazy.buzzsprout.com/share [https://nonotcrazy.buzzsprout.com/share] https://www.nonotcrazy.com/workwithme Want to connect? Join me on: FB: @nonotcrazypodcast [https://www.facebook.com/nonotcrazypodcast] IG: @no.notcrazy [https://www.instagram.com/no.notcrazy/] YouTube: @nonotcrazy [https://www.youtube.com/@nonotcrazy] Website: https://www.jessicahornstein.com [https://www.nonotcrazy.com/] *Music by Sam Murphy* IG: @sammmmmmurphy [https://www.instagram.com/sammmmmmurphy/]

Managing Stress and Embodying Resilience with Dr. Robyne Hanley-Dafoe

* Why sometimes “How can I not make this worse?” is the best question to ask. * Understand that stress should not be viewed as a failure, but as valuable information from our bodies. * How we can build and strengthen resilience, even in the face of seemingly insurmountable challenges. Dr. Robyne Hanley-Dafoe is a bestselling author, an award-winning scholar, and a mother of three teenagers. Professionally, she has focused on resiliency and wellness, exploring the intersections of stress, optimal challenge, navigating change, and self-identity.  Her personal journey from high school dropout to a doctorate degree embodies resilience in action, and she has dedicated her career to translating her research on resiliency into actionable strategies, inspiring confidence and growth in individuals and organizations worldwide. Her two books are Stress Wisely: How to Be Well in an Unwell World and Calm Within the Storm: a Pathway to Everyday Resiliency. Dr. Robyne's website: drrobyne.ca [https://drrobyne.ca/] Find Dr. Robyne on Instagram: dr_robynehd [https://www.instagram.com/dr_robynehd/#] Find Dr. Robyne's books here [https://www.amazon.com/stores/Robyne-Hanley-Dafoe/author/B08SCJ3N2F?ref=sr_ntt_srch_lnk_1&qid=1728831130&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true] If you enjoyed the show, please follow, rate, and review wherever you're listening. Want to share it? Use this link: https://nonotcrazy.buzzsprout.com/share [https://nonotcrazy.buzzsprout.com/share] https://www.nonotcrazy.com/workwithme Want to connect? Join me on: FB: @nonotcrazypodcast [https://www.facebook.com/nonotcrazypodcast] IG: @no.notcrazy [https://www.instagram.com/no.notcrazy/] YouTube: @nonotcrazy [https://www.youtube.com/@nonotcrazy] Website: https://www.jessicahornstein.com [https://www.nonotcrazy.com/] *Music by Sam Murphy* IG: @sammmmmmurphy [https://www.instagram.com/sammmmmmurphy/]