[Ep. 57] Do you REALLY know how to Relax? The Hidden Link between Overeating and The Pressure to be Productive

[Ep. 58] When Your 'Food Problem' Is Actually A Sign Of Growth, Success, and Joy [The Surprising Truth About Why Happy Times Trigger Overeating]

Send a text [https://www.buzzsprout.com/twilio/text_messages/2368405/open_sms] In today's episode... * Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it) * The sneaky way your body tries to down-regulate joy  * How to expand your capacity to celebrate without spiraling Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE [https://kendraseoane.com/feelingschallengejune2025] Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach [https://www.facebook.com/groups/somaticfoodcoach] LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: 1. Email kendra@kendraseoane.com with Screenshot your review on spotify [https://open.spotify.com/show/73DMx9bNZ4ull8DyNfYpK3?si=49abe180364348b4] + apple podcast [https://open.spotify.com/show/73DMx9bNZ4ull8DyNfYpK3?si=49abe180364348b4] 2. Receive your gift to rewire your FOOD CRAVINGS.

[Ep. 57] Do you REALLY know how to Relax? The Hidden Link between Overeating and The Pressure to be Productive

Send a text [https://www.buzzsprout.com/twilio/text_messages/2368405/open_sms] In today's episode... * Why “I have no motivation” might actually mean “I’m finally relaxed” * The surprising way productivity pressure fuels emotional eating * How to uncouple your worth from your output — and find true food + body freedom Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE [https://kendraseoane.com/feelingschallengejune2025] Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach [https://www.facebook.com/groups/somaticfoodcoach] LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: 1. Email kendra@kendraseoane.com with Screenshot your review on spotify [https://open.spotify.com/show/73DMx9bNZ4ull8DyNfYpK3?si=49abe180364348b4] + apple podcast [https://open.spotify.com/show/73DMx9bNZ4ull8DyNfYpK3?si=49abe180364348b4] 2. Receive your gift to rewire your FOOD CRAVINGS.

[Ep. 56] Get the Missing Piece that Every Health + Weight Loss Challenge Gets Wrong (that Keeps you Stuck with Emotional Eating + Weight Struggles)

Send a text [https://www.buzzsprout.com/twilio/text_messages/2368405/open_sms] In today's episode... * learn THE missing piece in every traditional approach to weight loss and even health and wellness in general * hear how you can start adding in that missing piece for yourself through the example of the work I do with students Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE [https://kendraseoane.com/feelingschallengejune2025] Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach [https://www.facebook.com/groups/somaticfoodcoach] LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: 1. Email kendra@kendraseoane.com with Screenshot your review on spotify [https://open.spotify.com/show/73DMx9bNZ4ull8DyNfYpK3?si=49abe180364348b4] + apple podcast [https://open.spotify.com/show/73DMx9bNZ4ull8DyNfYpK3?si=49abe180364348b4] 2. Receive your gift to rewire your FOOD CRAVINGS.

[Ep. 55] This Will be The WEIRDEST Most Helpful Perspective Shift for Food Freedom and Emotional Eating

Send a text [https://www.buzzsprout.com/twilio/text_messages/2368405/open_sms] In today's episode... * hear an analogy or perspective shift that could change your entire relationship with food * learn how to practically apply this to your food choices and your eating * discover how this can start to rewire your judgement of good foods vs bad foods Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE [https://kendraseoane.com/feelingschallengejune2025] Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach [https://www.facebook.com/groups/somaticfoodcoach] LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: 1. Email kendra@kendraseoane.com with Screenshot your review on spotify [https://open.spotify.com/show/73DMx9bNZ4ull8DyNfYpK3?si=49abe180364348b4] + apple podcast [https://open.spotify.com/show/73DMx9bNZ4ull8DyNfYpK3?si=49abe180364348b4] 2. Receive your gift to rewire your FOOD CRAVINGS.

[Ep. 54] The Hidden Cost of Saying You're 'Overwhelmed' - Why It's Feeding Your Emotional Eating and How to Shift it!

Send a text [https://www.buzzsprout.com/twilio/text_messages/2368405/open_sms] Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE [https://kendraseoane.com/feelingschallengejune2025] Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach [https://www.facebook.com/groups/somaticfoodcoach] LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: 1. Email kendra@kendraseoane.com with Screenshot your review on spotify [https://open.spotify.com/show/73DMx9bNZ4ull8DyNfYpK3?si=49abe180364348b4] + apple podcast [https://open.spotify.com/show/73DMx9bNZ4ull8DyNfYpK3?si=49abe180364348b4] 2. Receive your gift to rewire your FOOD CRAVINGS.