That’s Not Your Intuition — It’s Your Trauma Talking

That’s Not Your Intuition — It’s Your Trauma Talking

Send us Fan Mail [https://www.buzzsprout.com/2413669/fan_mail/new] You’ve been told to “trust your gut.” But what if the voice you’re trusting… isn’t truth — it’s trauma? In this powerful episode of Not This Time, Kayla Burch breaks down the subtle but critical difference between intuitive knowing and trauma-led reactivity. If you’re constantly second-guessing yourself, labeling fear as discernment, or confusing discomfort with danger — this conversation will hit deep. Inside this episode: * Why your “gut feeling” might actually be a defense mechanism * How trauma disguises itself as urgency, withdrawal, and overthinking * What true inner knowing actually feels like in your body * Why decision-making feels so hard — and how to rebuild trust * How to stop outsourcing clarity and finally feel safe in your own yes or no Whether you're a high-capacity woman navigating leadership, life, or just your next big move — this episode will help you pause, discern, and reconnect to your real inner voice. 👇 Tap in now — and learn how to stop calling sabotage intuition.  🎧 Then join us inside The Expansion Experience to rewire the patterns keeping you reactive and rebuild from truth. Support the show [https://buymeacoffee.com/kaylaburchcoaching] Visit My Website [https://www.kaylaburchcoaching.com/]   🌐 Website: https://www.kaylaburchcoaching.com/ [https://www.kaylaburchcoaching.com/] 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching [https://www.youtube.com/@kaylaburchcoaching] 📸 Instagram: https://www.instagram.com/kaylaburch/ [https://www.instagram.com/kaylaburch/]

Integrity Over Hype in Coaching

Send us Fan Mail [https://www.buzzsprout.com/2413669/fan_mail/new] You’ve done the business courses, the affirmations, the nervous system work — but something still feels off.  This episode is your wake-up call. In this raw, honest conversation, Kayla sits down with leadership and business mentor Annie Whitney to unpack what’s really happening in the coaching and personal development space — and why so many smart, heart-led coaches are still feeling stuck. They dive into:  – What integrity actually means in coaching and mentorship  – How to know when you're out of alignment in your business  – The danger of manipulative marketing (even when it’s unintentional)  – The truth about “just being authentic” vs. real embodiment  – Why skill matters more than strategy or storytelling  – How to choose the right mentor (and stop outsourcing your power) Whether you’re a coach, entrepreneur, or someone tired of chasing the next promise — this conversation will hit.  Let this be your Not This Time moment. 🎧 Listen now and reclaim your voice. ➡️ Ready to deepen your skill and lead with real integrity?  Explore the Coaching Mastery Certification: https://www.kaylaburch.com/coaching-mastery-certification Support the show [https://buymeacoffee.com/kaylaburchcoaching] Visit My Website [https://www.kaylaburchcoaching.com/]   🌐 Website: https://www.kaylaburchcoaching.com/ [https://www.kaylaburchcoaching.com/] 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching [https://www.youtube.com/@kaylaburchcoaching] 📸 Instagram: https://www.instagram.com/kaylaburch/ [https://www.instagram.com/kaylaburch/]

You Can’t Bypass What You Don’t Understand

Send us Fan Mail [https://www.buzzsprout.com/2413669/fan_mail/new] You say you’re over it.  But your body’s bracing. Your thoughts are spiraling. Your jaw is tight and your chest is heavy. In this powerful episode of Not This Time, Kayla breaks down the truth behind spiritual bypassing, why “just choosing a new thought” doesn’t work, and what it actually takes to dissolve a pattern at the root. She shares: * Why your subconscious is still running the show (even when you think you're past it) * What’s really happening when your healing feels performative * How to recognize the Choice Point — and stop identifying with the old identity * The real difference between “knowing better” and being different If you’re a high-capacity, self-led human who’s done the work but still spirals in silence — this is for you. 🎯 Ready for support that mirrors your power back?  👣 Start with The Pattern Breaker GPT  https://kaylaburchcoaching.thrivecart.com/the-pattern-breaker-chatgpt — Kayla in your pocket, walking you through the pattern and giving you the shift. #SubconsciousHealing #SpiritualBypassing #EmotionalMastery #TriggerResponseMethod #NotThisTime Support the show [https://buymeacoffee.com/kaylaburchcoaching] Visit My Website [https://www.kaylaburchcoaching.com/]   🌐 Website: https://www.kaylaburchcoaching.com/ [https://www.kaylaburchcoaching.com/] 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching [https://www.youtube.com/@kaylaburchcoaching] 📸 Instagram: https://www.instagram.com/kaylaburch/ [https://www.instagram.com/kaylaburch/]

The Circle of Validation: Why Praise Is Never Enough

Send us Fan Mail [https://www.buzzsprout.com/2413669/fan_mail/new] You’ve done the work.  You’re self-aware, high-functioning, and on the outside, it looks like you’re crushing it…  But inside? You’re still bracing. Still spiraling. Still wondering why the praise doesn’t land. This episode breaks down why. Kayla reveals the subconscious loop called The Circle of Validation — and how even the most self-led, emotionally intelligent humans end up chasing proof that they’re still not enough. If you’ve ever thought:  • “Everyone thinks I’m fine, but I’m so tired.”  • “It’s working, but it’s not working for me.” • “Why do I need someone else to tell me I’m doing great?” This one will hit hard (in the best way). You’ll learn:  ✅ Why praise doesn’t stick when your inner belief says you’re not enough  ✅ How you unconsciously seek proof that confirms your fears  ✅ Why you override compliments — and how to stop  ✅ How to break the pattern and validate yourself from within This is for the one who’s tired of performing peace and is ready to actually feel it. You don’t need more mindset — you need to change the internal filter you’re using to interpret your life. 🎧 Listen now and drop your Not This Time moment in the comments. 👇 Ready to shift this pattern for good? 🧠 Use Pattern Breaker GPT → https://kaylaburchcoaching.thrivecart.com/the-pattern-breaker-chatgpt 🌀 Free TRM Workbook → https://www.kaylaburch.com/individual-resources 🌐 Explore all offers → https://www.kaylaburch.com [https://www.kaylaburch.com] 🎧 Listen to the podcast → Spotify [https://open.spotify.com/show/23RwZQB1JrAenTNwBPV38p?si=fe518d23dbd640c1] | Apple [https://podcasts.apple.com/us/podcast/not-this-time/id1774529884] 📲 Connect on IG → @kaylaburch [https://www.instagram.com/kaylaburch/] Support the show [https://buymeacoffee.com/kaylaburchcoaching] Visit My Website [https://www.kaylaburchcoaching.com/]   🌐 Website: https://www.kaylaburchcoaching.com/ [https://www.kaylaburchcoaching.com/] 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching [https://www.youtube.com/@kaylaburchcoaching] 📸 Instagram: https://www.instagram.com/kaylaburch/ [https://www.instagram.com/kaylaburch/]

Escaping Your Life Won’t Fix It

Send us Fan Mail [https://www.buzzsprout.com/2413669/fan_mail/new] What if the trip, the win, or the next goal isn’t what you really want? In this episode, we’re unpacking the hidden ways we escape our lives under the illusion of “self-care” or “freedom”—and why true peace has nothing to do with your environment and everything to do with your inner world. I’ll walk you through the mindset shift that changes everything, how to recognize when you’re chasing the elusive golden carrot, and how to create a life you no longer want to run from. This is your Not This Time moment. Let’s talk about it. 🎁 Free TRM Workbook: https://www.kaylaburchcoaching.com/trm-workbook  📸 Instagram: @kaylaburch [https://www.instagram.com/kaylaburch/] 🌐 Website: kaylaburchcoaching.com [https://www.kaylaburchcoaching.com/] Support the show [https://buymeacoffee.com/kaylaburchcoaching] Visit My Website [https://www.kaylaburchcoaching.com/]   🌐 Website: https://www.kaylaburchcoaching.com/ [https://www.kaylaburchcoaching.com/] 📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook 🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching [https://www.youtube.com/@kaylaburchcoaching] 📸 Instagram: https://www.instagram.com/kaylaburch/ [https://www.instagram.com/kaylaburch/]