Not Your Grandma's Retirement

Slow Down and Reset

10 min · 3. dec. 2024
episode Slow Down and Reset cover

Description

Are you over scheduling yourself? Bragging about being "so busy?" You can't meet a friend for coffee? Woah there! Slow down - there are no awards for being the most productive over-scheduled retired person. Trust me, your friends want you to chill out. Some valuable tips and ideas to be in the moment a bit more from Jan Rossi

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5 episodes

episode Break Old Work Day Habits artwork

Break Old Work Day Habits

BREAK an old lingering habit that no longer serves you. Try something different. Do you need to sit and be entertained? OR is there an activity you could involve yourself with that allows you to be creative. Think creatively. Design art creatively. Put things together - lie wood working etc.  What we all should do is break away from habits that no longer serve us. The sitting down in the evening and just being entertained - that can change. It should change - your brain needs challenges as you age. Reading a book for instance a mystery book helps us try to figure things out. Reimagine your entire life in retirement and let go of your old tired work day habits. It's good for your soul and your brain! Thanks for listening. Hoping your 2025 is a creative one so far! - Jan

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