Friends With Benefits

“Toast to Clichés” with Adasia

If we had a dollar for every time we were told to “Focus on YOU” we’d probably be millionaires. Hearing something over and over minimizes it’s severity and urgency. Are we not tired of hitting brick walls? Maybe we just need a better way to say it or hear it. Join Adasia and I as we discuss what focusing on ourselves means to us and how it shows up in our lives. Hopefully our reflections help you see yourself. 💜

“Uncomfortable with Being Comfortable” w/ Adasia

Join me and Adasia as we get candid about figuring out our purpose, letting go of fears that no longer serve us, God’s voice and the freedom of uncertainty.

Big Energy 101

In lieu of us being in the age of protecting our energy. Here’s 6 things I do to protect my frequency and make sure my vibrations are high. MINDING YOUR BUSINESS AND PRACTICING GRATITUDE are my favs. Let’s talk about it.

Friends With Benefits

Finding your divine tribe doesn’t always come easy. A true sisterhood creates a lifelong bond built on honesty, trust, uplifting love and support. Join me and Adasia as we talk hardships, friendships, relationships, mental health, leaning on one another, forming unbreakable bonds and all the benefits that come with being friends.

Too Good To Be True

Chemistry or Compatibility? So often we don’t even know what love is supposed to look or feel like. Subconsciously, we build the idea of love based on Disney princesses and BET movies. Welcome my other half to Noted. Join US as we discuss discuss how our perception of love is continuing to change and the work it takes to make it work. Y’all are going to love this.