Living in Alignment: Faith, Self-Talk, and Lifegiving Health with Lynda Hébert

Every trigger is a teacher — but only if you’re willing to look deeper.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2433557/open_sms] In this episode of Nourished Inside Out, Aneta sits down with Carissa Karban, transformational coach and self-healing expert, to uncover the truth about emotional triggers and how they mirror the parts of ourselves we’re ready to heal. You’ll learn how to use relationships as reflections of your inner world, shift limiting beliefs, and take back your power so you can create emotional freedom and alignment in every area of your life. ✨ What You’ll Learn: * The hidden messages behind your emotional triggers * How to develop self-awareness through daily interactions * The mindset shift that helps you stop reacting and start healing * Practical tools to strengthen emotional intelligence and self-trust If you’re ready to stop repeating old patterns and finally understand what your triggers are trying to tell you, this episode will guide you back home to yourself. 💬 Follow Nourished Inside Out for more episodes on healing, self-love, and personal growth. Stay in touch with Carissa: Instagram  [https://www.instagram.com/wild_moss_/?hl=en] Support the show [https://www.buzzsprout.com/2433557/support] Blooming with Self Love Book by Aneta [https://www.amazon.com/dp/B0DH1Z4BH8] Sign up to the Nourished Inside Out Newsletter for exclusive episodes! [https://anetawanders.substack.com/] Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b [https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b] Want to join PodMatch and be a guest on more podcasts or find guests for your show? Sign up here [https://www.joinpodmatch.com/aneta]!

From Rock Bottom to Radiant Health: Dr. Amanda Adkins on Healing Chronic Illness

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2433557/open_sms] At just 14, Dr. Amanda Adkins weighed nearly 200 pounds, battled constant headaches, and felt her health and spirit slipping away. Today she’s a thriving physician helping others reclaim their energy, freedom, and joy after chronic illness. In this episode of Nourished Inside Out, Dr. Adkins shares: * How hitting rock bottom in her teens became the turning point to lifelong wellness * Her personal journey through weight struggles, pain, and mental fatigue * Simple, practical strategies to feel vibrant again when you’re exhausted and overwhelmed * How to navigate the jealousy, confusion, and isolation that come with lifestyle changes If you’ve ever felt trapped by your health or worried life will never be the same, this heartfelt conversation will show you that healing is possible — and you’re not alone. Stay in touch with Dr. Amanda Website [https://www.dramandamd.com/] Support the show [https://www.buzzsprout.com/2433557/support] Blooming with Self Love Book by Aneta [https://www.amazon.com/dp/B0DH1Z4BH8] Sign up to the Nourished Inside Out Newsletter for exclusive episodes! [https://anetawanders.substack.com/] Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b [https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b] Want to join PodMatch and be a guest on more podcasts or find guests for your show? Sign up here [https://www.joinpodmatch.com/aneta]!

Break Free from Trauma: Robert Bleck’s 3-Step Healing Method

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2433557/open_sms] What if you could finally let go of the pain you’ve been carrying for years? In this powerful episode, I sit down with Robert Bleck — psychotherapist, trauma survivor, and creator of Source Completion Therapy. His 3-step process has helped thousands heal from abuse, emotional suffering, and trauma at its deepest level. Inside this conversation, you’ll discover: * Why trauma keeps you stuck in cycles of pain * How Source Completion Therapy works (and why it’s different) * The exact steps to start reclaiming your peace today Robert’s story proves that no matter what you’ve been through, healing is possible. 👉 Follow the show for more conversations on healing, self-love, and rebuilding your life. Stay in touch with Robert: Website [https://robertbleck.com/] Support the show [https://www.buzzsprout.com/2433557/support] Blooming with Self Love Book by Aneta [https://www.amazon.com/dp/B0DH1Z4BH8] Sign up to the Nourished Inside Out Newsletter for exclusive episodes! [https://anetawanders.substack.com/] Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b [https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b] Want to join PodMatch and be a guest on more podcasts or find guests for your show? Sign up here [https://www.joinpodmatch.com/aneta]!

Living in Alignment: Faith, Self-Talk, and Lifegiving Health with Lynda Hébert

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2433557/open_sms] What does it really take to create a healthy life that lasts—body, mind, and spirit? In this episode of Nourished Inside Out, I sit down with Lynda Hébert, RN, health coach, and passionate advocate for lifegiving health. Lynda shares powerful insights on how to align your habits with your deepest values and God’s truth, so that wellness flows from the inside out. You’ll learn: * The role of self-reflection under God’s loving gaze * How self-talk shapes your health and healing * The surprising truth about rest and why your body craves it * How to listen to your body as God’s design for guidance * Simple, practical ways to build lasting healthy habits If you’ve ever struggled to find balance between your faith and your health goals, this conversation will equip and inspire you to create your own wellness vision with God at the center. Stay in Touch with Lynda: Instagram [https://www.instagram.com/lynda_hebert_/] Website [https://www.LyndaHebert.com] Support the show [https://www.buzzsprout.com/2433557/support] Blooming with Self Love Book by Aneta [https://www.amazon.com/dp/B0DH1Z4BH8] Sign up to the Nourished Inside Out Newsletter for exclusive episodes! [https://anetawanders.substack.com/] Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b [https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b] Want to join PodMatch and be a guest on more podcasts or find guests for your show? Sign up here [https://www.joinpodmatch.com/aneta]!

The Soft Rebuild Method: Feminine Embodiment & Burnout Recovery with Christian Sismone

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2433557/open_sms] Burnout doesn’t have to be the end of your story—it can be the beginning of your rebuild. In this episode of Nourished Inside Out, I sit down with Christian Sismone to explore her Soft Rebuild Method, a powerful approach to healing through practical feminine embodiment practices. Together, we talk about how to recover from burnout, release survival mode, and reconnect with your body’s natural rhythm. Whether you’re navigating stress, exhaustion, or seeking a deeper alignment with your feminine energy, this conversation will guide you back to wholeness and self-trust. Stay in touch with Christian: MYSTIQUE FEMININITY [https://podcasts.apple.com/us/podcast/mystique-femininity/id1771237443] Support the show [https://www.buzzsprout.com/2433557/support] Blooming with Self Love Book by Aneta [https://www.amazon.com/dp/B0DH1Z4BH8] Sign up to the Nourished Inside Out Newsletter for exclusive episodes! [https://anetawanders.substack.com/] Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b [https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b] Want to join PodMatch and be a guest on more podcasts or find guests for your show? Sign up here [https://www.joinpodmatch.com/aneta]!