49 - Summer Nourishment

49 - Summer Nourishment

Summer is a season of sunshine, adventure, connection, and abundance but it can also be a season of burnout if we aren't intentional. In this episode, we're exploring how to nourish your body, regulate your nervous system, and protect your energy throughout the summer months. From seasonal foods and hydration to movement, sleep, cozy summer rituals, and chakra support, you'll learn simple ways to embrace everything summer has to offer while staying grounded and energized. In This Episode, We Cover: *  How to enjoy the season without ending it feeling exhausted  *  Summer fruits, vegetables, and herbs to nourish your body  *  Signs you may be dehydrated (that aren't just thirst!)  *  Fun outdoor movement ideas that feel energizing not depleting  *  Nervous system practices to stay calm during a busy season  *  Cozy summer rituals that encourage rest and presence  *  Sleep habits that protect your circadian rhythm despite longer days  *  Essential oils for energy, focus, relaxation, and after-sun support  *  Solar Plexus and Heart Chakra practices to support confidence, joy, and connection  Remember... The healthiest summer isn't the busiest one. It's the one where you have the energy to fully enjoy it. Give yourself permission to say no when needed, protect your peace, and support your body with nourishing foods, joyful movement, quality sleep, and moments of intentional rest. Summer Affirmation "I allow myself to enjoy this season without rushing through it. I welcome joy, play, rest, and abundance while staying grounded in what my body needs." Loved This Episode? If this episode encouraged you to slow down and care for yourself this summer, I'd love for you to: *  Subscribe to the Nourished Living Podcast  *  Leave a review  *  Share this episode with someone who could use a little more nourishment this season Follow Courtney on Instagram: @healthywithcourtneyy [https://www.instagram.com/healthywithcourtneyy] Grab her FREE Empowering Affirmations HERE!  [https://stan.store/nourished_living_]

48 - What Survival Mode is Doing to Your Body

Do you feel like you're constantly bracing for the next thing? Maybe your mind is always racing, you're overthinking every decision, your shoulders live up near your ears, and even when life is "fine," you still can't seem to relax. In this special episode, I'm sharing a sneak peek from my upcoming free training, How to Stop Living in Survival Mode. You'll learn: • What survival mode actually is and why so many women get stuck there • The difference between fight-or-flight and rest-and-digest • Why your brain treats everyday stressors like real emergencies • Common signs you may be living in survival mode without realizing it If you've been feeling anxious, overwhelmed, reactive, exhausted, or like your body is working against you, this episode is for you. Ready to stop feeling like everything is an emergency? Join me for my free live training: ✨ How to Stop Living in Survival Mode Wednesday, June 17th at 9:00 AM Pacific OR Thursday, June 18th at 5:00 PM Pacific During this free workshop, I'll teach you the framework I use to help women create calm as their baseline, stop spiraling, and feel safe in their bodies again. Save Your Spot Here!  [https://event.webinarjam.com/n5lopr/register/z05nx9t7?webinar_id=2] If you enjoyed this episode and would like to go through the Identifying Hidden Stressors Activity, reference episode 41! Episode 41 on Spotify [https://open.spotify.com/episode/3BYQPyyukhZuBNq46QwRV6?si=6J0Sldo0QEyvZuOe1DjxAg] Episode 41 on Apple [https://podcasts.apple.com/us/podcast/41-bonus-guided-exercise-to-identify-hidden-stressors/id1798108549?i=1000757754774] Connect with Courtney: Instagram: @healthywithcourtneyy [https://www.instagram.com/healthywithcourtneyy]

47 - How One Woman Stopped Living Like Her Body Was Always "On Call" | A Wildly Regulated Success Story

What if the anxiety, overthinking, people-pleasing, and constant worrying you've been experiencing isn't just "who you are" but a nervous system that's been stuck in survival mode for far too long? In this powerful conversation, Courtney sits down with Nancy, one of the very first women to complete Wildly Regulated, to discuss what life looked like before the program, the shifts she's experienced since, and why nervous system regulation has become one of the most important tools in her daily life. After years of carrying the weight of a family health crisis, Nancy found herself constantly waiting for the next thing to go wrong. Her body was always on high alert even when there was no actual danger present. Sound familiar? In this episode, Nancy shares the simple yet profound practices that helped her stop living in a constant state of worry, become more aware of her triggers, and finally experience what it feels like to move through life with greater calm, confidence, and trust. If you've ever felt like your mind won't stop racing, your body is always tense, or you're exhausted from carrying the emotional weight of everything and everyone around you, this conversation is for you. In This Episode, We Discuss: * What survival mode actually feels like in everyday life * How unresolved stress and trauma can keep your nervous system on high alert * Learning that you don't have to fix everyone's problems * The power of pausing before reacting * How to identify triggers instead of being controlled by them * The importance of asking for support instead of carrying everything alone Memorable Quote "My body always felt like it was on call." Nancy's description perfectly captures what so many women experience every day: constantly anticipating the next problem, waiting for something to go wrong, and feeling unable to truly relax. The good news? It doesn't have to stay that way. What Nancy Learned Inside Wildly Regulated * You are capable. * You are not alone. * You have support. * You don't have to react to every thought. * You don't have to fix every problem. * You can feel safe in your body again. Most importantly, Nancy discovered that change is possible at any age when you have the right tools and choose to consciously practice them. Is Wildly Regulated Right For You? Wildly Regulated is for the woman who is tired of: * Overthinking every situation * Assuming the worst-case scenario * Feeling emotionally triggered by small things * People-pleasing at the expense of herself * Living in a constant state of stress, tension, and overwhelm * Feeling like she's carrying the weight of the world on her shoulders Inside the program, you'll learn how to regulate your nervous system, create safety within your body, break free from survival mode, and respond to life from a place of calm instead of reactivity. Because life gets a whole lot easier when every little thing doesn't throw you off course. Ready to Stop Living in Survival Mode? If Nancy's story resonated with you, this is your sign that things can change. You don't have to stay stuck in the same patterns. You don't have to keep carrying everything alone. And you don't have to spend another year waiting for things to magically get better. The tools are available. The support is available. The transformation is available. Now it's your turn. The next round of Wildly Regulated will begin end of June 2026.  Get on the priority list HERE!  [https://fantastic-experimenter-133.kit.com/wildlyregulatedpriority] You'll be notified first once doors open and for my hit FREE training, How to Stop Living in Survival Mode.  Follow Courtney on Instagram: @healthywithcourtneyy [https://instagram.com/healthywithcourtneyy]

46 - Become Less Triggered By Life

In today’s episode, we are diving deep into why nervous system regulation is so important and why it impacts far more than just stress levels. Your nervous system is the lens through which you experience life. It affects how you receive information, the meaning you assign to situations, how emotionally reactive you are, how safe you feel in your body, and ultimately how you respond to your life. We talk about: * Why the same situation can feel completely different depending on your nervous system state * How dysregulation causes us to assign dangerous or catastrophic meaning to neutral situations * Why your brain begins searching for evidence to confirm stress, fear, rejection, and disappointment * How your internal state creates your external reality * A simple 5-4-3-2-1 orienting exercise you can use anytime you feel overwhelmed or anxious This episode is a powerful reminder that healing your nervous system changes the way you experience your entire life. ✨ Wildly Regulated: my group coaching program designed to help you regulate your nervous system, stop living in survival mode, and become the version of you that moves through life feeling calmer, freer, and more intentional. Doors open soon, and we kick things off at the end of June. Join the priority waitlist here! [https://fantastic-experimenter-133.kit.com/wildlyregulatedpriority] If this episode resonated with you, make sure to share it with someone who may need it and leave a review so more people can find the show. Connect with me on Instagram [https://instagram.com/healthywithcourtneyy]

45 - Tarot Reading For May 11th: Trust Yourself, Speak Your Truth, & Keep Going

In this episode, I pull a 3-card tarot spread exploring where you are now, what you may be navigating, and where you’re being guided next.  Through the High Priestess, Queen of Swords, and Six of Wands, we dive into trusting your intuition, speaking truth to create clarity, and learning how to embrace the journey of becoming. This episode is filled with reflective questions and real-life examples to help you apply the messages directly to your own life, healing, growth, and transformation.