Why Parenting Feels Harder Today and How to Stay Present | Christin Frederick

From Burnout to StillMind: How Ágnes and Jamie Built an AI Meditation App

Ágnes and Jamie share the story behind building StillMind, an AI-powered meditation app created while navigating parenthood, entrepreneurship, and personal transformation together. This conversation explores mindfulness, values-driven business, mental wellness, and what it really takes to stay connected to yourself and each other in today’s digital world. What You’ll Hear: * How Ágnes and Jamie turned personal challenges, parenthood, and mindfulness into the inspiration behind the StillMind app * The reality of building a business together as a couple while raising young children * Why meditation and intentional living became essential during difficult seasons of life * A fascinating conversation about how AI can support mental wellness and personalized meditation practices * The mindset shifts that helped them align their values, work, and family life * Powerful reflections on ambition, burnout, parenting, and creating a life that feels meaningful Ágnes’ breakthrough moment came when motherhood, burnout, and personal struggle forced her to slow down and reconnect with herself through yoga and meditation. What once felt like a personal breaking point became the beginning of an entirely new chapter, eventually leading she and Jamie to build StillMind together with a deeper sense of purpose, alignment, and intention. Resources Mentioned: - John Hargrave: Mind Hacking: How to Change Your Mind for Good in 21 Days - Simon Sinek: Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team - Children's podcast channel: Dragonfly Tales Featured Guest: Ágnes Marschalek and Jamie Murphy Ágnes and Jamie are the co-founders of StillMind, an AI-powered meditation and journaling app designed to support mindfulness, reflection, and mental wellness in a more personalized way. Together, they are building a values-driven business while navigating parenthood, entrepreneurship, and intentional living, combining technology, meditation, and meaningful conversation to help people reconnect with themselves and what matters most. Follow Ágnes and Jamie: Linkedin: https://www.linkedin.com/in/agnesmarschalek/ [https://www.linkedin.com/in/agnesmarschalek/] https://www.linkedin.com/in/jamie-murphy/ [https://www.linkedin.com/in/jamie-murphy/] StillMind: https://getstillmind.com/ [https://getstillmind.com/] StillMind social links: Instagram: https://www.instagram.com/getstillmind [https://www.instagram.com/getstillmind] Facebook: https://www.facebook.com/getstillmind [https://www.facebook.com/getstillmind] TikTok: https://www.tiktok.com/@stillmindapp?_r=1&_t=ZN-936KBDq4cTu [https://www.tiktok.com/@stillmindapp?_r=1&_t=ZN-936KBDq4cTu] Meet the Host: Adrienne Giffen Adrienne Giffen is an executive recruiter, author of Unravel You, podcast host, and creator of the Now You’re Talking® conversation board game. Through her work, she helps people reconnect through meaningful conversations, shared values, and experiences that bring people closer together in today’s digital world. Connect with Adrienne: LinkedIn: https://www.linkedin.com/in/adriennegiffen/ [https://www.linkedin.com/in/adriennegiffen/] Website: https://www.adriennegiffen.com/ [https://www.adriennegiffen.com/] Now You’re Talking® Game: https://nowyouretalkinggame.com/ [https://nowyouretalkinggame.com/] YouTube: https://www.youtube.com/@NowYoureTalkingPodcast [https://www.youtube.com/@NowYoureTalkingPodcast] Instagram: Adrienne Giffen: https://www.instagram.com/adriennegiffen/ [https://www.instagram.com/adriennegiffen/] Now You’re Talking®: https://www.instagram.com/nowyouretalkinggame/ [https://www.instagram.com/nowyouretalkinggame/] Spark Conversations That Surprise You Every podcast episode includes a question from the Now You’re Talking® game designed to spark meaningful conversations and deeper connection. 🎲 Explore the Now You’re Talking® conversation board game (currently available in the USA):https://www.adriennegiffen.com/buy-game [https://www.adriennegiffen.com/buy-game] Stay connected with new conversations, updates, and more from Now You’re Talking®. Join here [https://forms.gle/SH7Xao4CFqaAJDNDA] Because conversation builds connection. Start Talking Today Download: 5 Questions to Spark Real Conversations https://www.adriennegiffen.com/game/start-talking-today/ [https://www.adriennegiffen.com/game/start-talking-today/] Subscribe for more conversations that matter. Now You're Talking is proud to be on the High Vibe Podcast Network. Check out Adrienne’s Gift in the Vault https://highvibepodcastnetwork.com/gifts [https://highvibepodcastnetwork.com/gifts] Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧Apple Podcasts [https://podcasts.apple.com/ca/podcast/now-youre-talking/id1814385594] 🎧Spotify [https://open.spotify.com/show/3vYNMI5wVwxjUVaWwGLH18] 🎧Amazon Music [https://music.amazon.com/podcasts/63689bd8-78fe-4705-b96d-0f4cd4db7ab4/now-you're-talking%E2%84%A2] 🎧High Vibe Podcast Network [https://network.highvibepodcastnetwork.com/podcast/now-youre-talkingtm]

How to Adapt to Change and Lead with Confidence with Tradara McLaurine

Tradara McLaurine shares insights on confidence, leadership, resilience, and adapting through life’s transitions. This conversation explores self-awareness, setting boundaries, entrepreneurship, and why meaningful growth often begins when we trust ourselves enough to move forward differently. What You’ll Hear: * Why confidence has more to do with self-awareness than appearances * The surprising power of saying no and setting stronger boundaries * How adapting through change can open unexpected opportunities * What leadership looks like in different seasons of life * Why representation and STEM education matter for the next generation * How small shifts in perspective can completely change your direction forward Tradara McLaurine realized that confidence was never about the shoes she wore, the title she held, or how others perceived her. The real shift happened when she trusted that her value, voice, and ability to lead already existed within her. Resources Mentioned https://en.wikipedia.org/wiki/Baby_Boom_(film) [https://en.wikipedia.org/wiki/Baby_Boom_(film)] https://challenge-island.com/ Featured Guest: Tradara McLaurine Tradara McLaurine is an educator, entrepreneur, author, and leadership speaker who helps people navigate change with confidence and resilience. Through her work in higher education, youth STEM programming, children’s books, and leadership development, she empowers others to trust themselves, embrace growth, and lead with authenticity through every season of life. Follow Tradara McLaurine https://www.linkedin.com/in/tradaramclaurine/ [https://www.linkedin.com/in/tradaramclaurine/] https://www.instagram.com/tradaramclaurine/ [https://www.instagram.com/tradaramclaurine/] https://speaker.innovationwomen.com/user/13909 [https://speaker.innovationwomen.com/user/13909] https://www.tradaramclaurine.com/books [https://www.tradaramclaurine.com/books] https://www.tradaramclaurine.com/ [https://www.tradaramclaurine.com/] Meet the Host: Adrienne Giffen Adrienne Giffen is an executive recruiter, author of Unravel You, podcast host, and creator of the Now You’re Talking® conversation board game. Through her work, she helps people reconnect through meaningful conversations, shared values, and experiences that bring people closer together in today’s digital world. Connect with Adrienne: LinkedIn: https://www.linkedin.com/in/adriennegiffen/ [https://www.linkedin.com/in/adriennegiffen/] Website: https://www.adriennegiffen.com/ [https://www.adriennegiffen.com/] Now You’re Talking® Game: https://nowyouretalkinggame.com/ [https://nowyouretalkinggame.com/] YouTube: https://www.youtube.com/@NowYoureTalkingPodcast [https://www.youtube.com/@NowYoureTalkingPodcast] Instagram: Adrienne Giffen: https://www.instagram.com/adriennegiffen/ [https://www.instagram.com/adriennegiffen/] Now You’re Talking®: https://www.instagram.com/nowyouretalkinggame/ [https://www.instagram.com/nowyouretalkinggame/] Spark Conversations That Surprise You Every podcast episode includes a question from the Now You’re Talking® game designed to spark meaningful conversations and deeper connection. 🎲 Explore the Now You’re Talking® conversation board game (currently available in the USA):https://www.adriennegiffen.com/buy-game [https://www.adriennegiffen.com/buy-game] Stay connected with new conversations, updates, and more from Now You’re Talking®. Join here [https://forms.gle/SH7Xao4CFqaAJDNDA] Because conversation builds connection. Start Talking Today Download: 5 Questions to Spark Real Conversations https://www.adriennegiffen.com/game/start-talking-today/ [https://www.adriennegiffen.com/game/start-talking-today/] Subscribe for more conversations that matter. Now You're Talking is proud to be on the High Vibe Podcast Network. Check out Adrienne’s Gift in the Vault https://highvibepodcastnetwork.com/gifts [https://highvibepodcastnetwork.com/gifts] Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧Apple Podcasts [https://podcasts.apple.com/ca/podcast/now-youre-talking/id1814385594] 🎧Spotify [https://open.spotify.com/show/3vYNMI5wVwxjUVaWwGLH18] 🎧Amazon Music [https://music.amazon.com/podcasts/63689bd8-78fe-4705-b96d-0f4cd4db7ab4/now-you're-talking%E2%84%A2] 🎧High Vibe Podcast Network [https://network.highvibepodcastnetwork.com/podcast/now-youre-talkingtm]

What No One Tells You About Becoming a Stepmom | Mackenzie Mitchel

Mackenzie Mitchel shares the honest realities of blended family life, step-parenting, mental load, and the pressure women often carry behind the scenes. Together, we explore how self-understanding, flexibility, and meaningful conversations help families navigate change, connection, and everyday overwhelm. What You’ll Hear: * Why becoming a stepmom felt far lonelier and harder than Mackenzie expected * The invisible mental load many women carry and why it leads to overwhelm * How perfectionism and the idea of the “perfect family” created stress inside the home * What clutter, sentimental attachment, and organization reveal about self-understanding * Why blended families need flexibility, patience, and conversation to build connection * Mackenzie’s biggest realization about entrepreneurship, motherhood, and trying to do it all Mackenzie’s personal breakthrough moment: Mackenzie Mitchel shares the moment she realized she was trying to force her blended family into an image of what she thought family “should” look like and how letting go of perfection became the beginning of real connection. Featured Guest: Mackenzie Mitchel Mackenzie Mitchel is the founder of At Home with Mackenzie where she helps overwhelmed women and families create calmer, more functional homes through decluttering, organization, and realistic systems that support everyday life. Her work blends practical organization strategies with honest conversations about mental load, blended family life, self-awareness, and letting go of perfection. Follow Mackenzie Mitchel: https://athomewithmackenzie.com/ [https://athomewithmackenzie.com/] https://www.instagram.com/athomewithmackenzie [https://www.instagram.com/athomewithmackenzie] Meet the Host: Adrienne Giffen Adrienne Giffen is an executive recruiter, author of Unravel You, podcast host, and creator of the Now You’re Talking® conversation board game. Through her work, she helps people reconnect through meaningful conversations, shared values, and experiences that bring people closer together in today’s digital world. Connect with Adrienne: LinkedIn: https://www.linkedin.com/in/adriennegiffen/ [https://www.linkedin.com/in/adriennegiffen/] Website: https://www.adriennegiffen.com/ [https://www.adriennegiffen.com/] Now You’re Talking® Game: https://nowyouretalkinggame.com/ [https://nowyouretalkinggame.com/] YouTube: https://www.youtube.com/@NowYoureTalkingPodcast [https://www.youtube.com/@NowYoureTalkingPodcast] Instagram: Adrienne Giffen: https://www.instagram.com/adriennegiffen/ [https://www.instagram.com/adriennegiffen/] Now You’re Talking®: https://www.instagram.com/nowyouretalkinggame/ [https://www.instagram.com/nowyouretalkinggame/] Spark Conversations That Surprise You Every podcast episode includes a question from the Now You’re Talking® game designed to spark meaningful conversations and deeper connection. 🎲 Explore the Now You’re Talking® conversation board game (currently available in the USA):https://www.adriennegiffen.com/buy-game [https://www.adriennegiffen.com/buy-game] Stay connected with new conversations, updates, and more from Now You’re Talking®. Join here [https://forms.gle/SH7Xao4CFqaAJDNDA] Because conversation builds connection. Start Talking Today Download: 5 Questions to Spark Real Conversations https://www.adriennegiffen.com/game/start-talking-today/ [https://www.adriennegiffen.com/game/start-talking-today/] Subscribe for more conversations that matter. Now You're Talking is proud to be on the High Vibe Podcast Network. Check out Adrienne’s Gift in the Vault https://highvibepodcastnetwork.com/gifts [https://highvibepodcastnetwork.com/gifts] Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧Apple Podcasts [https://podcasts.apple.com/ca/podcast/now-youre-talking/id1814385594] 🎧Spotify [https://open.spotify.com/show/3vYNMI5wVwxjUVaWwGLH18] 🎧Amazon Music [https://music.amazon.com/podcasts/63689bd8-78fe-4705-b96d-0f4cd4db7ab4/now-you're-talking%E2%84%A2] 🎧High Vibe Podcast Network [https://network.highvibepodcastnetwork.com/podcast/now-youre-talkingtm]

Why Parenting Feels Harder Today and How to Stay Present | Christin Frederick

Why does parenting feel harder today? In this episode, Christin Frederick explains how nervous system stress and digital life are impacting families and how to feel calmer and more present at home. What You’ll Hear: * Why parenting feels harder today and what’s really going on beneath the surface * The difference between anxiety and nervous system stress and why it matters * How “wired and tired” is a signal, not a flaw * Why presence with yourself changes how you show up with your family * How digital life is shaping connection at home and what you can do about it * A simple shift from fear to awareness that can transform your parenting 👉 Christin’s realization that she wasn’t anxious, her nervous system was stuck in survival mode. Resources Mentioned The PDF on nervous system resetting. - Information on survival of the nurtured linked here [https://docs.google.com/document/u/1/d/1GPS91RthsU8ZOD3TG4FBphxhsQMz4HCFZahXKJKPhQI/mobilebasic]. - The book Christin referenced is Scattered Minds by Gabor Mate [https://drgabormate.com/book/scattered-minds/]. - And Christin referenced Peter Levine as an inspiration, linked here [https://www.somaticexperiencing.com/about-peter]. Featured Guest: Christin Frederick Christin Frederick is a licensed marriage and family therapist and founder of Joya Sagrada Family Therapy who helps parents and families move from overwhelm to grounded connection. Her work blends nervous system awareness, relational therapy, and lived experience. Meet the Host: Adrienne Giffen Adrienne Giffen is an executive recruiter, author of Unravel You, podcast host, and creator of the Now You’re Talking® conversation board game. Through her work, she helps people reconnect through meaningful conversations, shared values, and experiences that bring people closer together in today’s digital world. Connect with Adrienne: LinkedIn: https://www.linkedin.com/in/adriennegiffen/ [https://www.linkedin.com/in/adriennegiffen/] Website: https://www.adriennegiffen.com/ [https://www.adriennegiffen.com/] Now You’re Talking® Game: https://nowyouretalkinggame.com/ [https://nowyouretalkinggame.com/] YouTube: https://www.youtube.com/@NowYoureTalkingPodcast [https://www.youtube.com/@NowYoureTalkingPodcast] Instagram: Adrienne Giffen: https://www.instagram.com/adriennegiffen/ [https://www.instagram.com/adriennegiffen/] Now You’re Talking®: https://www.instagram.com/nowyouretalkinggame/ [https://www.instagram.com/nowyouretalkinggame/] Spark Conversations That Surprise You Every podcast episode includes a question from the Now You’re Talking® game designed to spark meaningful conversations and deeper connection. 🎲 Explore the Now You’re Talking® conversation board game (currently available in the USA):https://www.adriennegiffen.com/buy-game [https://www.adriennegiffen.com/buy-game] Stay connected with new conversations, updates, and more from Now You’re Talking®. Join here [https://forms.gle/SH7Xao4CFqaAJDNDA] Because conversation builds connection. Start Talking Today Download: 5 Questions to Spark Real Conversations https://www.adriennegiffen.com/game/start-talking-today/ [https://www.adriennegiffen.com/game/start-talking-today/] Subscribe for more conversations that matter. Now You're Talking is proud to be on the High Vibe Podcast Network. Check out Adrienne’s Gift in the Vault https://highvibepodcastnetwork.com/gifts [https://highvibepodcastnetwork.com/gifts] Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧Apple Podcasts [https://podcasts.apple.com/ca/podcast/now-youre-talking/id1814385594] 🎧Spotify [https://open.spotify.com/show/3vYNMI5wVwxjUVaWwGLH18] 🎧Amazon Music [https://music.amazon.com/podcasts/63689bd8-78fe-4705-b96d-0f4cd4db7ab4/now-you're-talking%E2%84%A2] 🎧High Vibe Podcast Network [https://network.highvibepodcastnetwork.com/podcast/now-youre-talkingtm]

Why Meaningful Conversation Doesn't Happen Anymore And How to Bring It Back

When did we stop talking with the people sitting right in front of us? In this first solo episode, Adrienne reflects on how intentional questions can rebuild connection at home, at work, and around the dinner table. What You’ll Hear in This Episode: * Why meaningful conversation doesn't just happen anymore and why it has to be created intentionally * How asking simple questions can build deeper connection at home and at work * What high school experiences reveal about who we are and the choices we make * How family traditions built around questions can strengthen trust and confidence * The story behind the Now You're Talking® game and how one question can spark meaningful dialogue Adrienne’s Defining Realization The moment Adrienne noticed families and friends sitting together but not talking she realized conversation wasn’t disappearing by accident. It was being replaced by distraction. That realization led her to intentionally create moments for questions at her own family table traditions that eventually inspired the creation of the Now You're Talking® conversation game. Resources Mentioned 🎲 Bring the Conversation to Your Own Table If you're ready to spark meaningful conversations with family, friends, or your team, you can explore the Now You're Talking® conversation game created to help people reconnect through intentional questions and shared values. Shop the Now You're Talking® Game → https://nowyouretalkinggame.com/buy [https://nowyouretalkinggame.com/buy] Currently shipping within the USA only. If you're outside the U.S., stay connected expanded availability is coming. Because conversation builds connection. Join the Conversation: Be part of the movement to get people talking again. The Now You’re Talking® game is currently available in the USA, and you can join here to get updates and early access news: Join here. [https://forms.gle/6kGs3NYh79drTvWJ7] Meet the Host: Adrienne Giffen Adrienne Giffen is an executive recruiter, author of Unravel You, podcast host, and creator of the Now You’re Talking® conversation board game. Through her work, she helps people reconnect through meaningful conversations, shared values, and experiences that bring people closer together in today’s digital world. Connect with Adrienne: LinkedIn: https://www.linkedin.com/in/adriennegiffen/ [https://www.linkedin.com/in/adriennegiffen/] Website: https://www.adriennegiffen.com/ [https://www.adriennegiffen.com/] Now You’re Talking® Game: https://nowyouretalkinggame.com/ [https://nowyouretalkinggame.com/] YouTube: https://www.youtube.com/@NowYoureTalkingPodcast [https://www.youtube.com/@NowYoureTalkingPodcast] Instagram: Adrienne Giffen: https://www.instagram.com/adriennegiffen/ [https://www.instagram.com/adriennegiffen/] Now You’re Talking®: https://www.instagram.com/nowyouretalkinggame/ [https://www.instagram.com/nowyouretalkinggame/] Spark Conversations That Surprise You Every podcast episode includes a question from the Now You’re Talking® game designed to spark meaningful conversations and deeper connection. 🎲 Explore the Now You’re Talking® conversation board game (currently available in the USA):https://www.adriennegiffen.com/buy-game [https://www.adriennegiffen.com/buy-game] Stay connected with new conversations, updates, and more from Now You’re Talking®. Join here [https://forms.gle/SH7Xao4CFqaAJDNDA] Because conversation builds connection. Start Talking Today Download: 5 Questions to Spark Real Conversations https://www.adriennegiffen.com/game/start-talking-today/ [https://www.adriennegiffen.com/game/start-talking-today/] Subscribe for more conversations that matter. Now You're Talking is proud to be on the High Vibe Podcast Network. Check out Adrienne’s Gift in the Vault https://highvibepodcastnetwork.com/gifts [https://highvibepodcastnetwork.com/gifts] Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧Apple Podcasts [https://podcasts.apple.com/ca/podcast/now-youre-talking/id1814385594] 🎧Spotify [https://open.spotify.com/show/3vYNMI5wVwxjUVaWwGLH18] 🎧Amazon Music [https://music.amazon.com/podcasts/63689bd8-78fe-4705-b96d-0f4cd4db7ab4/now-you're-talking%E2%84%A2] 🎧High Vibe Podcast Network [https://network.highvibepodcastnetwork.com/podcast/now-youre-talkingtm]