Grains with the Best Gains

The Iron Dilemma

How to get enough iron This episode features audio from: * Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? [https://nutritionfacts.org/video/are-the-lower-iron-stores-in-vegetarians-a-risk-or-a-benefit/] * How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency [https://nutritionfacts.org/video/how-to-get-the-ideal-ferritin-level-and-avoid-symptoms-of-iron-deficiency/] * Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk? [https://nutritionfacts.org/video/iron-deficiency-anemia-the-best-treatment-and-are-vegetarians-at-higher-risk/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Q&A with Dr. Greger 17

Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more. This episode features audio from: * Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefits of Cooking, and more [https://www.youtube.com/live/F4n7I1WD69w] Visit the video pages for all sources and doctor’s notes related to this podcast.

What’s Taurine and Why Do We Care? (Part 3)

The final installment discussing this nonessential amino acid. This episode features audio from: * Where to Find Taurine and the Best Source [https://nutritionfacts.org/video/where-to-find-taurine-and-the-best-source/] * Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet [https://nutritionfacts.org/video/like-beet-juice-taurine-supplementation-may-only-be-safe-in-the-context-of-a-plant-based-diet/] Visit the video pages for all sources and doctor’s notes related to this podcast.

What’s Taurine and Why Do We Care? (Part 2)

To taurine or not to taurine, that is the question. This episode features audio from: * Randomized Controlled Trials of Taurine Supplementation in Humans [https://nutritionfacts.org/video/randomized-controlled-trials-of-taurine-supplementation-in-humans/] * Caveats and Side Effects of Taurine Supplements [https://nutritionfacts.org/video/caveats-and-side-effects-of-taurine-supplements/] * The Best Daily Dose of Taurine [https://nutritionfacts.org/video/the-best-daily-dose-of-taurine/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Everything You Wanted to Know About B12 (Part 2)

Can we get too much B12? This episode features audio from: * How Much Vitamin B12 Do We Need Each Day? [https://nutritionfacts.org/video/how-much-vitamin-b12-do-we-need-each-day/] * Are Large Weekly Doses of Vitamin B12 Safe? [https://nutritionfacts.org/video/are-large-weekly-doses-of-vitamin-b12-safe/] Visit the video pages for all sources and doctor’s notes related to this podcast.