68. Perimenopause Explained Simply: Why You Feel Off and What’s Really Happening

70. Peptides 101 + My Real Results | Sermorelin, MOTS-c, BPC-157, GHK-Cu Explained (Fat Loss, Inflammation, Anti-Aging)

If peptides have been popping up everywhere and there’s confusion around what they actually are, how they work, and whether they’re worth it… this episode breaks it all down in a simple, real-life way. No fluff. No complicated science. Just a clear explanation of peptides, how they function in the body, and why so many people are using them right now for things like fat loss, inflammation, recovery, anti-aging, and overall wellness. In this episode, I’m also sharing my personal experience… what led me to peptides, what I was dealing with, and what I’ve noticed so far. We cover: • What peptides are (simple explanation) • How peptides support the body • Peptides for fat loss and body recomposition • Peptides for inflammation and recovery • Peptides for anti-aging, skin, and hair • My personal peptide stack and why I chose each one • What I’ve actually noticed so far Peptides discussed in this episode: • Sermorelin (sleep, recovery, growth hormone support) • MOTS-c (metabolism, energy, body recomposition) • BPC-157 (inflammation, gut health, healing) • GHK-Cu (skin, hair, collagen, anti-aging support) FREE RESOURCES If you want to go deeper without feeling overwhelmed: Download the Peptide 101 eBook [https://mindy-mindywenderfitness-com.kit.com/peptides] → a simple breakdown of what peptides are, how they work, and where to start  Grab the Longevity Game Plan Checklist [https://drive.google.com/file/d/12btR9Qx8d4mUS1rzldYfQMT1IMEwMNjW/view?usp=drive_link] → the exact framework I follow for body recomposition, energy, and long-term health https://drive.google.com/file/d/12btR9Qx8d4mUS1rzldYfQMT1IMEwMNjW/view?usp=drive_link [https://drive.google.com/file/d/12btR9Qx8d4mUS1rzldYfQMT1IMEwMNjW/view?usp=drive_link] MEDICAL DISCLAIMER This podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, and nothing shared in this episode should be taken as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new supplement, peptide, or protocol. Some peptides discussed may be classified as research compounds and are not approved by the FDA for general use. Any mention of these compounds is strictly for educational purposes only. Follow me @MindyWender [http://instagram.com/mindywender] on Instagram

69. Perimenopause & Your Nervous System: Why You Feel On Edge All the Time

If you’re in perimenopause and feel anxious, overstimulated, reactive, or like your body can’t fully relax, this episode will connect a lot of dots. In this episode, we’re talking about the nervous system side of perimenopause — something most women are never taught. Hormone shifts, poor sleep, under-eating protein, dehydration, and chronic stress can push your body into fight-or-flight, even when nothing is “wrong” in your life. Inside this episode: * Why perimenopause can feel like anxiety, overwhelm, or irritability * How hormone changes impact your nervous system and stress response * Common signs your body is stuck in survival mode * Why sleep disruption, brain fog, and low motivation are connected * Simple ways to calm your nervous system without a full life overhaul * Foundational support that matters most during perimenopause Resources mentioned: * The Longevity Project (January) – a steady, realistic approach to hormone health, energy, and long-term wellness Email mindy@mindywender.com [mindy@mindywender.com] to learn more  * The Routine Supplement Stack [https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw] – daily foundational support for mood, sleep, digestion, energy, and hormone balance. Use discount code HELLO10 and Subscribe and Save for 10% off and Free shipping https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw [https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw] If this episode helped you, share it with a woman who keeps saying “I don’t feel like myself anymore.” She’s not broken — her body is asking for support.

68. Perimenopause Explained Simply: Why You Feel Off and What’s Really Happening

If you’re a woman over 35 feeling tired, foggy, irritated, anxious, or just “off,” this is the episode that finally explains why. Perimenopause hits long before menopause, and most women have no idea what’s happening inside their bodies. In this episode, I break down perimenopause in plain English. No medical jargon. No confusing hormone talk. Just real explanations of what’s happening with your estrogen, progesterone, and testosterone and why your symptoms feel so intense. You’ll learn the real signs of perimenopause, why your labs might look “normal,” and simple ways to start supporting your hormones so you can feel like yourself again. What we cover: • Early symptoms women miss • Hormone shifts that affect mood, sleep, weight, and energy • Why 2 AM wake-ups are so common • What brain fog really means • How to support your body naturally in this stage Mentioned: The Routine supplement stack (use code hello10) https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw [https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw] Join The Longevity Project by emailing  mindy@mindywender.com [mindy@mindywender.com]

67. Hormones 101: For women over 35. Pellets, GLP-1s, and the Truth About Midlife Hormone Changes

Most women don’t even realize they’re in perimenopause. Not because they’re clueless, but because the symptoms look like everyday life. Brain fog. Sleepless nights. Anxiety. Joint pain. Weight shifting to your midsection even while doing everything “right.” TO APPLY FOR THE LONGEVITY PROJECT email mindy@Mindywender.com [mindy@Mindywender.com]  In this episode, Mindy (41) breaks down the REAL signs of perimenopause, why most women gaslight themselves without meaning to, why doctors often miss it, and why quick fixes like pellets or GLP-1s don’t actually solve what’s happening beneath the surface. This is your under-20-minute crash course on what’s going on in your body, what perimenopause actually is, and what your body really needs in this season of life if you care about long-term health, energy, and longevity. This episode kicks off a full hormone series, so stay tuned for more. Follow Mindy on Instagram: https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw [https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw] If this episode resonated, share it with a friend over 35 and leave a quick review. It helps more women find this info. TO APPLY FOR THE LONGEVITY PROJECT email mindy@Mindywender.com [mindy@Mindywender.com]

66. Planting Seeds for the Harvest (Separation Season)

Something shifts in me every fall — it’s like my soul wakes up. I’m not talking about pumpkin spice or Halloween. I’m talking about the season that changed everything for me. When I was broke, a single mom, and determined to give my son a Christmas we’d both remember… I made one decision that completely rerouted my life. In this episode, I’m sharing the story of how “separation season” became my favorite time of year — the time I plant seeds, show up when others slow down, and watch the harvest unfold months later. Whether you’re building a business, working on your health, or rebuilding your faith, this is your reminder that what you sow now determines the harvest later. Tune in for a real, faith-filled talk about discipline, momentum, and trusting God in the planting season.