Ep. 11 - OLY Lifting and Goju ft. Caelan Spiccia

OD Cast Ep. 12 - Here We Go Again!

This one is a bit unique to the rest. It gets a bit real and was unintended but here we are. Give it a listen and be sure to leave a review. For a fun challenge, count the number of 'umms' in this episode!!

Ep. 11 - OLY Lifting and Goju ft. Caelan Spiccia

Welcome to 2024! Hi Team, we are hoping to absolutely smash out some more podcast episodes this year, so stay tuned. Be sure to send through some feedback as well through our socials. On this episode I chat with a friend of the show, Caelan. Now Caelan has been around the CrossFit and Olympic Weightlifting scene for a while and has his fair share of stories to tell. As well as being a black belt in Goju which adds to this episode. Hope you all enjoy!

Ep. 10 - 2023 in Review ft. Ben Hardie.

After having some time away from the pod, ben hit us up about doing another episode. So we hit the mic's and started recording, a lot of review took place plus a few good ol fashioned yarns thrown in there as well. We go back to the would you rather questions and try avoid the argument again of 'Socks or Jocks'. Hope you guys enjoy and we will be back in 2024 better than ever. Cheers. Trav.

Episode 9 - Trav's Back

Trav's back. We are changing things up moving forward! This episode you've got Trav on his own. Going through a few things that have came up in the past few weeks. Makes a point that Australians aren't moving enough and that physical inactivity is nearly as bad as smoking... Check it out guys and let us know how it goes.

EP8. - Sillier than a Sunday w/ Ben Hardie

Episode 8 brings on our first guest of the show. Ben Hardie! A good friend and a fan of the show, jumped on with short notice to get some quality content out to you guys. Ben catches up with Trav to sit down and have a chat. Just finishing both the rugby league and union seasons off himself he fills us in on some of the shenanigans that occurred during the traditional 'Silly Sunday'. Plus we touch on some other things and get an opinion on the debate between Travis and Blake.