#005 — Mental Health & Wellness: Stigma, therapy taboos, generational trauma, South Asian healing (pt. 1)

#007 - Comedy, Culture & Coming Up Immigrant: Assimilation, Identity & Finding Grace (ft. Zul Gulamhusein)

On this ride of Off The Rickshaw, we’re joined by rising stand-up comedian Zul to talk about his journey into comedy and everything that shaped it along the way. We get into comedy as an outlet while growing up as an immigrant, the role of support systems, navigating family expectations versus career choices, and how faith and personal experiences influence creativity. From early inspirations to the evolution of his comedy, this episode is an honest look at finding your voice, trusting the process, and carving your own path—on and off the stage.

#006 - Relationships, Family & Friends: Love, Loyalty & Navigating Connection (Pt. 1)

On this ride of Off the Rickshaw, we’re unpacking relationships in all their forms — not just dating and romance, but the bonds we share with family and friends too. From the joy of close connections to the challenges that test them, we dive into the funny stories, real struggles, and lessons that come with navigating the people in our lives. Whether it’s love, loyalty, or late-night arguments, hop on the rickshaw with us as we explore what it really takes to build and sustain meaningful relationships.

#005 — Mental Health & Wellness: Stigma, therapy taboos, generational trauma, South Asian healing (pt. 1)

In this episode, we dive into the complex world of South Asian mental health—where silence is often mistaken for strength. We explore the deep-rooted stigma around mental illness, the hesitation to seek therapy, and how generational trauma has shaped our emotional habits. From high-achiever pressure to emotional suppression, we unpack the unique mental health challenges faced in South Asian communities. We also highlight positive shifts happening today—where younger generations are reclaiming rest, boundaries, and emotional wellbeing. This is part one of a candid conversation about healing, self-awareness, and breaking cycles.

#004 — Physical Health and Diet: Haldi doodh, fitness for looks, compound workouts, South Asian diets (pt. 1)

In this episode of Off the Rickshaw, we dive headfirst into the flavorful world of South Asian cuisine and how it intersects with modern health, fitness, and nutrition. From ancient Ayurvedic wisdom to today's protein-packed diet trends, we unpack how South Asians can find balance between cultural comfort foods and healthier living. From turmeric cures to toxic body talk, we dive into how physical health and nutrition show up in brown households. We talk gym guilt, auntie comments, food shame, and how we’re unlearning the “look” of health in favor of something real, personal, and sustainable. Whether you're trying to cut carbs, build muscle, manage your gut health, or just make sense of all the conflicting advice out there, this one's for you. Grab your chai, take a walk (or don't), and join us for a real talk about food, fitness, and everything in between—desi-style. 🍛 Stay connected:Follow us → @offtherickshaw_podcast [https://www.instagram.com/offtherickshaw] Send us your stories — from samosa shame to fitness wins Rate, review, and share with your wellness group chat 🧘

#003 — Finances: What's financial freedom?, personal investing, building your own financial safety net (pt. 1)

On this episode of Off the Rickshaw, we get real about our relationship with money — from awkward financial conversations to the shift in mindset from saving every penny to confidently spending with purpose. We open up about our personal journeys with investing, the lessons we’ve learned (sometimes the hard way), and the risks we've taken along the way. We break down how we research investment opportunities, the art of balancing saving vs. investing, and what building generational wealth means to us as first-gen kids. Whether you're just starting your money journey or deep in the grind, this one's for you. 🎙️ Honest convos, brown boy finance, and the hustle beyond the 9–5. Money in South Asian households is often either a complete mystery or a point of constant tension. In this episode, we unpack the weird money stories we inherited — from wedding flex culture to hiding UberEats bills. We talk financial literacy, debt, spending guilt, and how we’re trying to break cycles without breaking the bank. In this episode: * First money memories: guilt, scarcity, and silent pressure * Saving vs. spending — cultural contradictions * Desi flexing: weddings, cars, gold, and the optics of wealth * What financial freedom really looks like for us 💰 Stay connected:Follow us → @offtherickshaw_podcast [https://www.instagram.com/offtherickshaw] DM us your money questions or generational finance stories Rate, review, and pass this to that cousin who needs it 🧾