Episode 9: Change You Can Control Part 1

Episode 11: Emily & Davis on Taking Risks

It's the episode you've been waiting for. To kick off the new year and the new decade, we're talking about taking risks. Specifically, we discuss Emily's move to Boston and the fears and preparations it entails. We also throw in an unofficial Lover review and some Taylor Swift quotes.

Episode 10: Change You Can Control Pt 2

Today, Emily & Davis continue their discussion on change you can control - complete with references to Em's second favorite show: One Tree Hill. Featured: One Tree Hill http://today.ttu.edu/posts/2016/12/barry-corbin Psychology Today

Episode 9: Change You Can Control Part 1

We're back from our unofficial hiatus and talking to you about change you can control! Hear how we and the real experts at Psychology Today talk about how we can make changes in our lives. And let us know what works for you via our Instagram: @onlife_connect. Mentioned this episode: Psychology Today Jared Leto and Thirty Seconds to Mars Higher Education Skin Care

Episode 8: Emily and Davis on Change You Can't Control

Today, Emily and Davis are kicking off their series on change. First up: Change you can't control. How do you cope with it? Does a support system help? All that and more available in episode 8. This week's resources: - Psychology Today - Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ // 1-800-273-8255 - Alcoholics Anonymous: https://www.aa.org/ - Narcotics Anonymous: https://www.na.org/ - Gambler's Anonymous: http://www.gamblersanonymous.org/ga/ Please remember, it's okay to get help. You are not alone.

Episode 7: Emily and Davis on Taking Breaks

This week, we're talking breaks - physical, mental, emotional. What they are, what they aren't, and what you really need. Turns out, it's different for everyone. Mentioned in today's episode: Psychology Today Jane Austen Shine: www.shinetext.com/?r=MXPpWeZ8 FitBit Arianna Huffington + ThriveGlobal