On Purpose with Jay Shetty

What habits do you think lead to success? How do you handle setbacks or failures? Today, Jay Shetty sits down with Suneera Madhani, a visionary entrepreneur who defied the odds to build a billion-dollar business. As the founder of Stax Payments and CEO of Worth AI, Suneera opens up about her remarkable journey—from being the daughter of Pakistani immigrants and the first in her family to attend college, to becoming a trailblazer in the fintech industry. Her story is a powerful testament to resilience, innovation, and breaking barriers in a world where women are often underrepresented in leadership roles. In this insightful conversation, Jay and Suneera dive into the mindset shifts necessary to scale a business, from overcoming self-doubt to making tough leadership calls. Suneera shares her game-changing “Do, Delegate, Delete” framework—a powerful time management strategy that has helped her balance the demands of entrepreneurship and motherhood. Jay emphasizes the value of living with intention, drawing parallels between Suneera’s disciplined approach and his own experiences with self-awareness, productivity, and personal growth. Together, they discuss the unique challenges women face in business, especially in male-dominated industries like fintech. Suneera opens up about the gender disparities in venture capital funding and leadership, sharing eye-opening statistics that highlight the struggles many female entrepreneurs face. More importantly, she offers practical strategies for women to break through these barriers—building strong networks, seeking mentorship, and how to step into executive roles with confidence. In this interview, you'll learn: How to Turn Rejection Into Opportunity How to Effectively Manage Time as an Entrepreneur How to Scale a Business to the Next Level How to Balance Entrepreneurship and Family Life How to Build a Strong and Supportive Network How to Succeed as a Woman in a Male-Dominated Industry How to Shift Your Mindset for Long-Term Success No matter where you are in your journey—whether you're launching a business, chasing a passion, or facing life’s challenges—remember that success isn't just about hitting a milestone. It's about staying aligned with your purpose and pushing forward with intention. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here [https://news.jayshetty.me/subscribe]. Join Jay for his first ever, On Purpose Live Tour! Tickets [http://jayshetty.me/tour] are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:46 Highly-Caffeinated Time Hacker 03:46 The Best Time Management Strategy 07:35 How to Delegate Time & Tasks Effectively 11:05 How It All Started 16:42 Collaboration to Solve Hard Problems  19:46 The Risk of Playing It Safe  25:50 How to Set Empowering Goals 30:15 Build Your Network 37:19 Don’t Lose Yourself in the Process 41:37 Building a Business with Family 50:21 Find Your Niche to Build a Product That Lasts 55:19 Mindset Shift to Build a Successful Business 01:01:24 The Darkest Day for an Entrepreneur 01:08:41 The Importance of Self Reflection   01:12:16 A Supportive Partner is Key 01:20:21 Suneera on Final Five   Episode Resources: Suneera Madhani | Website [https://suneeramadhani.com/] Suneera Madhani | LinkedIn [https://www.linkedin.com/in/suneeramadhani/] Suneera Madhani | Instagram [https://www.instagram.com/suneeramadhani/]  The CEO School [https://theceoschool.com/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

How did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark. Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right. Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know. In this interview, you'll learn: How to Build a Strong Friendship Before Dating How to Communicate Openly in a Relationship How to Maintain Trust in a Long-Distance Relationship How to Support Your Partner’s Emotional Needs How to Balance a Busy Career with a Healthy Relationship Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here [https://news.jayshetty.me/subscribe]. Join Jay for his first ever, On Purpose Live Tour! Tickets [http://jayshetty.me/tour] are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 Male Friendships Can Be Challenging 03:01 First Meeting & Deep Conversations 08:48 How It All Started 16:32 Opening Up to Love Again 18:57 It All Happens for a Reason 21:08 Finding Genuine Love 27:13 Be Kind to Yourself 33:37 Don’t Let Negativity Dictate Your Life 37:55 Cultivating Relationships with Trust 48:22 This is How Emotionally Mature Relationships Work       57:08 The Proposal  01:05:29 Wedding Planning 01:06:26 Recording an Album Together 01:13:17 Future Family Plans 01:18:03 Selena and Benny on Fun Questions Episode Resources: Selena Gomez | Website [https://www.selenagomez.com/#/] Selena Gomez | Facebook [https://www.facebook.com/Selena] Selena Gomez | Twitter [https://twitter.com/selenagomez] Selena Gomez | Instagram [https://www.instagram.com/selenagomez/] Selena Gomez | YouTube [https://www.youtube.com/selenagomezvevo] Benny Blanco | TikTok [https://www.tiktok.com/@itsbennyblanco] Benny Blanco | Instagram [https://www.instagram.com/itsbennyblanco] Benny Blanco | YouTube [https://www.youtube.com/channel/UCqrBKQHQVEvD2Q9FP0DCP2g] Benny Blanco | Twitter [https://twitter.com/ItsBennyBlanco] Benny Blanco | Facebook [https://www.facebook.com/itsbennyblanco/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Do you ever feel "behind" in dating? Do you value compatibility over chemistry? Dating in your 30s is a completely new experience—one that comes with unique challenges, fresh perspectives, and a deeper sense of self-awareness. Today, Jay unpacks the most common misconceptions about dating at this stage in life and shares empowering insights on how to navigate relationships with confidence and clarity. He begins by tackling the biggest myth that holds so many people back—the belief that they’re “too late” or “falling behind” in their search for love. Jay also explores the key differences between dating in your 20s versus your 30s. While your 20s are a period of self-discovery—figuring out deal-breakers, learning from mistakes, and often getting caught up in dating games—your 30s bring a new level of clarity and intention. No more ignoring red flags, no more prioritizing chemistry over compatibility, and no more settling for less than you deserve. Emotional maturity becomes the foundation of lasting relationships, and by your 30s, you’ve developed the wisdom and confidence to approach love in a way that truly aligns with your values. In this episode, you'll learn: How to Overcome the Fear of Being "Too Late" in Dating How to Stop Settling and Start Prioritizing What You Deserve How to Stop Playing Dating Games and Be Direct About What You Want How to Choose Peace Over Drama in Relationships How to Approach Dating in Your 30s with Confidence and Clarity No matter where you are on your dating journey, remember that you are not behind—you are exactly where you need to be. Your 30s are not a deadline; they are an opportunity to date with clarity, confidence, and purpose. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:00 The Biggest Dating Myth 02:55 Why Your 30s Are Powerful 03:27 Society’s False Timelines 05:00 Emotional Maturity in Relationships 06:11 Lessons from Dating in Your 20s 08:41 No More Dating Games 10:27 Trusting Your Gut & Red Flags 14:47 Compatibility vs. Chemistry 15:20 Choosing Peace Over Drama 16:58 The Pain of Settling vs. Being Single 19:38 Healing After Breakups 22:22 Dating with Confidence in Your 30s See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Have you ever been fired from a job? Did it end up leading you to something better? Today, Jay sits down with comedian, podcaster, and former reality TV star Hannah Berner to explore her unconventional journey—from competitive tennis to stand-up comedy. Hannah shares how she’s mastered the art of pivoting, embracing change, and knowing when to walk away from something that no longer serves her. Hannah opens up about her struggles with performance anxiety during her tennis career and the surprising sense of calm she found on stage. Through humor and self-reflection, Hannah shares how life’s setbacks—like getting fired from reality TV—turned out to be unexpected blessings that helped her find her true purpose.  Jay and Hannah also discuss the importance of trusting your instincts, quitting with confidence, and listening to your body when it tells you something isn’t right. Things get personal as Hannah opens up about love, marriage, and self-worth, sharing the importance of relationships should feel effortless and not draining.  In this interview, you'll learn: How to Overcome Performance Anxiety How to Trust Your Instincts in Big Decisions How to Create a Career That Aligns with Your Personality How to Navigate the Challenges of Marriage and Long-Term Commitment How to Let Go of External Validation and Focus on Self-Worth How to Handle Criticism and Keep Moving Forward Whether you’re questioning your career, your relationships, or your purpose, trust that walking away from what doesn’t serve you is just as powerful as chasing what does. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here [https://news.jayshetty.me/subscribe]. Join Jay for his first ever, On Purpose Live Tour! Tickets [http://jayshetty.me/tour] are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 00:38 The Right Athletic Attitude 03:02 Becoming an Expert Quitter 06:40 Coach Yourself Out of Negative Self-Talk 12:18 Performance Anxiety 15:06 Moving Towards Your Calm 16:32 Finding Your Own Comfort Zone 20:06 Letting Go of Ego 24:37 People-Pleasing Tendencies 29:09 Fired by Bravo 30:46 Self Confidence or Self Worth? 31:30 A Different Kind of Revenge Mindset 34:31 Loving Your Own Story 38:44 Get Good at Planning Personal Breaks 41:07 Dealing with the Craziest Rumors  42:22 Mom Intuition is Real 46:34 Emotional Unavailability in Relationships 49:59 Modern Dating Struggles  53:36 Surprising Challenges in Marriage 56:50 What’s Your Love Language? 01:00:20 Find Your Superpower 01:05:43 A Message to Your Younger Self 01:07:54 How Do You Chase Your Dreams? 01:12:08 Hannah on Final Five Episode Resources: Hannah Berner | Website [https://hannahberner.com/] Hannah Berner | Snapchat [https://www.snapchat.com/add/hburnz] Hannah Berner | Instagram [https://www.instagram.com/hannahberner/]  Hannah Berner | TikTok [https://www.tiktok.com/@hannah_berner]  Hannah Berner | X [https://x.com/beingbernz] How to Giggle [https://www.simonandschuster.com/books/How-to-Giggle/Hannah-Berner/9781668056004] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function.  Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here [https://news.jayshetty.me/subscribe]. Join Jay for his first ever, On Purpose Live Tour! Tickets [http://jayshetty.me/tour] are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma  45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing  01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five  Episode Resources: Wendy Suzuki | Website [https://www.wendysuzuki.com/] Wendy Suzuki | Flickr [https://www.flickr.com/people/138185675@N06/] Wendy Suzuki | Instagram [https://www.instagram.com/wendy.suzuki/]  Wendy Suzuki | Facebook [https://web.facebook.com/WendyASuzuki]  Wendy Suzuki | LinkedIn [https://www.linkedin.com/in/wendy-suzuki-5a509411] Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion [https://www.amazon.com/Good-Anxiety-Harnessing-Misunderstood-Emotion-ebook/dp/B08VJMHJKD?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.8rNcPpqUcZH_QEGlyHWphmP7UEtK79vokFjR75uozplOJHhBMwFu9NnYhLNQbrLikUv8LhU9agNb392eGeiNFw.rutnADQ7UmXxIyK_Nelkl4oYHZWi3jwEXlJpWrlVg-U&dib_tag=AUTHOR] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.