Monday Meditation: Meditation for Motivation: Stress

Scholastic Challenge Tradition at Penn State DuBois

In this episode of Chancellor’s Chat, Carol joins us to reflect on the impact and legacy of the Scholastic Challenge at Penn State DuBois. From its long-standing tradition to its influence on local students and schools, this conversation highlights the community support, memorable moments, and lasting value of the program.

Chancellor's Chat: Student Engagement Spotlight

Join Dr. Jungwoo Ryoo, aka Dr. J, for another engaging episode of Chancellor’s Chat as we highlight student engagement and campus life at Penn State DuBois. Special guests Alaina Shaffer, Assistant Director of Student Development, and Leah Aldous, student and SGA Club Coordinator, share how events, organizations, and leadership opportunities help students build connections and get involved on campus. From creative programming to strategies that boost participation, this conversation offers an inside look at how meaningful engagement enhances the student experience at Penn State DuBois.

Monday Meditation: Meditation for Motivation: Stress

Release tension and reduce stress with this energizing breathwork practice, featuring the powerful Lion’s Breath technique.

Monday Meditation: Meditation for Motivation: Addiction Recovery

Journey through a symbolic forest of healing in this guided imagery meditation that nurtures resilience, hope, and self-compassion.

Monday Meditation: Meditation on the Move: During Class

Practice the Five Finger Breathing Technique—an easy, discreet way to manage stress and stay grounded during class.