159: How to Protect Your Marriage in the Season of Young Kids

166: 4 Things Every Thriving Marriage Needs

Plenty of marriages survive without them. But if you want yours to actually thrive, there are four things worth building on purpose. In this episode, we walk through the four things we believe every thriving marriage needs: a shared faith, deep trust, healthy communication, and genuine fun and friendship. In this episode: * Why "needs" vs. "wants" matters less than you'd think, and what your marriage actually needs to thrive * How a shared faith shapes everyday decisions, from money to how you spend a Tuesday night * The Tim Tebow line about rest that reframes what it means to live on mission * Why trust is the foundation everything else in your marriage stands on, and small ways to build it * A real Sunday morning conflict, and how our conflict resolution plan turned it around in two minutes * How to cultivate fun and friendship as a couple, no matter what season of marriage you're in * This week's one-degree shift you can start today If this episode encouraged you, share it with one couple who needs it — and leave a review to help more couples find this Christian marriage podcast.

165: Why "Follow Your Heart" Is Terrible Marriage Advice

"Follow your heart." "Trust your gut." "Do what feels right." We've all heard it, and if we're honest, we've all let it shape how we treat the people we love most. But what happens on the days your heart doesn't feel like loving your spouse? In this episode, we dig into why feelings-based decision making is one of the sneakiest threats to a healthy marriage. We unpack where the "follow your heart" mindset actually comes from (hint: it's not the Bible), why feelings are fragile and easily hijacked by stress, sleep, and hormones, and why 1 Corinthians 13 describes love as a list of actions, not an emotion you catch. This is a Christian marriage podcast conversation about communication in marriage, choosing love over feelings, and rebuilding the habits that quietly shape your connection — one degree at a time. Enjoyed this one? Subscribe so you never miss an episode, and send it to one couple who needs the reminder that love is a choice worth making today. We'd love it if you left a review... it helps more couples find the show.

164: Why Date Nights Won't Fix Your Marriage (And What Will)

We've all heard it: "When's the last time you two went on a date?" Like date nights are the magic fix for a marriage that feels stuck. In this episode, we push back on that, and we get real about what actually moves the needle. We talk about why date nights became the default advice for every marriage problem, why they can even backfire if the deeper stuff isn't being addressed, and what we've found actually strengthens our marriage on a weekly basis... no babysitter or budget required. In this episode: * Why we don't think date nights are a real gauge of marriage health * How date nights can actually amplify problems instead of fixing them * The real (and often unspoken) costs of relying on date nights: time, money, childcare * What date nights can't solve: communication gaps, resentment, mismatched expectations, spiritual disconnect * Why small, consistent habits beat grand gestures every time * The weekly marriage meeting that's shaped our marriage more than anything else Resources & mentions: * Our recent episode on pursuing spiritual disciplines in marriage * Our monthly marriage challenge emails * Our upcoming app with daily connection challenges One-degree shift: Start a weekly marriage meeting: even 20 minutes on a Sunday night to talk through highs, lows, faith, finances, and intimacy. It won't cost you anything, and it'll do more for your marriage than any date night could. If this episode gave you something to chew on, share it with a couple you love, and hit subscribe so you don't miss next week's shift. We'd also love it if you left us a review... it helps this show reach more couples.

163: Growing Spiritually Together (Even When You Feel Like You're the Only One Trying)

Most of us know we should be growing spiritually. We even know we should be encouraging our spouse to do the same. But somewhere between good intentions and real life, it just… doesn't happen. We wait for the right season, the right Bible study, or for them to take the first step. In this episode, we get honest about our own inconsistencies: the prayer ruts, the accountability groups that faded after the babies came, the moments when the spirit is willing but the routine has quietly collapsed. And we walk through four simple, doable ways to pursue your own faith and gently invite your spouse along for the journey. This isn't about pressure or spiritual scorekeeping. It's about small, intentional shifts that create a marriage where faith is lived out loud, together. In this episode: * Why starting with your own walk (not your spouse's) is the foundation everything else is built on * The difference between praying at a problem and praying specifically for your spouse's actual burdens * How to pursue spiritual growth even if your spouse isn't a believer, or is just in a hard season * Why what your spouse sees you doing quietly every morning matters more than almost anything you could say * The one question upgrade that turns "how was your prayer meeting?" into a real conversation * How a weekly marriage meeting can become a no-pressure accountability rhythm for your faith life Resources we mention: * Five-Year Prayer Journal [https://hosannarevival.com/products/one-thing-i-ask-5-year-prayer-journal-edinburgh-theme?variant=32910246346787&country=US¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=22586005597&gbraid=0AAAAA_fhsBN0u5VYYPW6lZSei-gPYR1do&gclid=Cj0KCQjwr4jSBhCSARIsAOX1E-Lj8IzhlQPZ97Pb0qBQAdFthMWaFcRLx_DmJm4cHPtqWFdWU_V8egcaAudrEALw_wcB] * Our Weekly Marriage Meeting framework [https://onedegreemarriage.com/meeting] * Related episodes: How to Be a Godly Wife [https://podcasts.apple.com/us/podcast/148-how-to-be-a-godly-wife-what-does-ephesians-5-say-to-wives/id1626345973?i=1000752507713&l=zh-Hans-CN] and Unequally Yoked [https://podcasts.apple.com/us/podcast/158-unequally-yoked-6-shifts-when-your-spouse-doesnt/id1626345973?i=1000768380008] Your one-degree shift this week: Pray for your spouse right now, specifically. Name a burden they're carrying. Ask God to soften both of your hearts. Then ask your spouse what they'd love for you to bring to the Lord on their behalf. If this episode gave you that little nudge you needed, share it with one couple in your life who's trying to grow. And if you haven't yet: subscribe, leave a review, and come find us at onedegreemarriage.com. We're so glad you're here.

162: The Hidden Cost of Comparing Your Marriage to Others

You scroll past an anniversary post or a friend's date night photo, and the thought slips in: why don't we have that? If that sounds familiar, comparison is quietly costing your marriage more than you realize. In this episode, we get honest about comparison in marriage and why it is such a sneaky threat to contentment. We talk about why social media makes comparing your marriage to other couples easier than any generation before us, how comparison breeds ungratefulness and ungratefulness breeds discontentment, and what the Garden of Eden's blame game reveals about why comparison is really a trust issue. Then we get practical: the real difference between toxic comparison and a healthy desire to grow, and how to curate what we follow so it builds our marriage instead of quietly tearing it down. In this episode: * 02:15 The comparison most of us would never say out loud, but feel often * 06:33 What comparison actually looks like in marriage, from fitness to faith to finances * 08:50 Why social media makes comparison harder to escape than ever before * 11:12 The highlight reel nobody shows you, including one from our own life * 13:17 What Adam and Eve's blame game reveals about comparison and trust * 18:08 The real difference between comparison and a healthy desire to grow together * 22:47 This week's one degree shift for turning comparison into gratitude Resources mentioned: Genesis 3, and our Free Weekly Marriage Meeting Template [https://onedegreemarriage.com/meeting], a simple rhythm for the "what do we want to cultivate" conversation we talk about here.