One Tough Cookie

Ep 32: Building Haven Fitness: Teaching Woman Confidence Through Strength

51 min · 19 mei 2026
aflevering Ep 32: Building Haven Fitness: Teaching Woman Confidence Through Strength artwork

Beschrijving

In this episode of One Tough Cookie, I sit down with the owner behind Haven Fitness to talk about building more than just a gym... they’re building a community where women can grow stronger physically, mentally, and emotionally. We dive into confidence through strength training, overcoming gym intimidation, redefining fitness culture, and creating a space where women feel supported instead of judged. This conversation is about so much more than workouts, it’s about empowerment, resilience, and learning to take up space unapologetically. Whether you’re deep into your fitness journey or scared to even begin, this episode is a reminder that strength looks different for everyone. CONNECT WITH HAVEN FITNESS Instagram @HavenFitnessTC Www.HavenFitnessTC.com https://www.facebook.com/share/1E1TL1ChLf/?mibextid=wwXIfr CONNECT WITH MARLA Instagram @OneToughCookiePod www.marlascookieco.com Instagram MarlasCookieCo Facebook.com/MarlasCookieCo

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Alle afleveringen

34 afleveringen

aflevering Ep 34: Who Are You When No One is Clapping? artwork

Ep 34: Who Are You When No One is Clapping?

When nobody is clapping? This episode is a reminder that confidence isn’t built through recognition... it’s built by keeping promises to yourself. The work you do in the quiet moments, the early mornings, and the days nobody notices is what ultimately shapes the person you become. If you’ve been feeling discouraged, stuck, or wondering if your hard work is worth it, this conversation is for you. Because the world may celebrate the finish line but character is built long before anyone sees the result. Topics covered: • Consistency over motivation • Building a business through slow seasons • Confidence through action • Training when nobody is watching • The power of keeping promises to yourself • Becoming before achieving CONNECT WITH MARLA Instagram @OneToughCookiePod www.marlascookieco.com Instagram @MarlasCookieCo Facebook.com/MarlasCookieCo

2 jun 202614 min
aflevering Ep 33: More Than a Bakery: Building Community Through Rise & Shine Bake Shop artwork

Ep 33: More Than a Bakery: Building Community Through Rise & Shine Bake Shop

What does it really take to turn a passion into a place people feel connected to? In this episode of One Tough Cookie, I sit down with Annalee, owner of Rise & Shine Bake Shop, to talk about the journey from baking at home to building one of the Tri-Cities’ most loved gathering spaces. We dive into the real behind-the-scenes of entrepreneurship — the fears, growth, sacrifices, community support, and messy middle that often goes unseen. But beyond the pastries and coffee, this conversation is really about creating something meaningful: a space where people feel welcomed, seen, and at home. From taking the leap before feeling fully ready to balancing family, business, and personal growth, Annalee shares an honest and inspiring look at what it means to build a business rooted in heart and community. Whether you’re a small business owner, dreamer, creative, or someone navigating your own next chapter, this episode will leave you feeling encouraged to keep showing up for what matters most. CONNECT WITH RISE & SHINE BAKESHOP Instagram @RiseAndShine.Bakeshop www.riseandshinebaleshopwa.com Facebook.com/RiseAndShineBakeshop Location: 308 W Kennewick Ave Kennewick, WA CONNECT WITH MARLA Instagram @OneToughCookiePod www.marlascookieco.com Instagram MarlasCookieCo Facebook.com/MarlasCookieCo

26 mei 202641 min
aflevering Ep 32: Building Haven Fitness: Teaching Woman Confidence Through Strength artwork

Ep 32: Building Haven Fitness: Teaching Woman Confidence Through Strength

In this episode of One Tough Cookie, I sit down with the owner behind Haven Fitness to talk about building more than just a gym... they’re building a community where women can grow stronger physically, mentally, and emotionally. We dive into confidence through strength training, overcoming gym intimidation, redefining fitness culture, and creating a space where women feel supported instead of judged. This conversation is about so much more than workouts, it’s about empowerment, resilience, and learning to take up space unapologetically. Whether you’re deep into your fitness journey or scared to even begin, this episode is a reminder that strength looks different for everyone. CONNECT WITH HAVEN FITNESS Instagram @HavenFitnessTC Www.HavenFitnessTC.com https://www.facebook.com/share/1E1TL1ChLf/?mibextid=wwXIfr CONNECT WITH MARLA Instagram @OneToughCookiePod www.marlascookieco.com Instagram MarlasCookieCo Facebook.com/MarlasCookieCo

19 mei 202651 min
aflevering Ep 31: From Trend to Community: The Story Behind Banded By Bloxham artwork

Ep 31: From Trend to Community: The Story Behind Banded By Bloxham

What happens when you introduce something completely new to your community… and then watch an entire industry grow around it? In this episode of One Tough Cookie, I sit down with the owners of Banded By Bloxham to talk about the journey of helping bring permanent jewelry to the Tri-Cities, building a recognizable local brand, and navigating entrepreneurship as partners both in business and in life. We talk about the reality of growing alongside a fast-moving industry, the importance of community over competition, the behind-the-scenes of running a business together, and what it takes to stay grounded while building something meaningful. This conversation is honest, inspiring, and a reminder that successful businesses are built on connection just as much as creativity. CONNECT WITH BANDED BY BLOXHAM Instagram @banded.by.bloxham facebook.com/banded.by.bloxham https://banded-by-bloxham.square.site CONNECT WITH MARLA Instagram @OneToughCookiePod www.marlascookieco.com Instagram @MarlasCookieCo Facebook.com/MarlasCookieCo

12 mei 202635 min
aflevering Ep 30: Mid Columbia Children's Museum: From Idea to Movement: Building a Children’s Museum Without a Building artwork

Ep 30: Mid Columbia Children's Museum: From Idea to Movement: Building a Children’s Museum Without a Building

In this episode of One Tough Cookie, we’re diving into what it really looks like to build something from the ground up, before it even exists. I’m sitting down with the president of the board for the Mid-Columbia Children’s Museum to talk about how a simple idea turned into a community-driven movement. From the very first spark to gaining local support, we’re unpacking the momentum, the challenges, and the heart behind bringing a children’s museum to the Tri-Cities. We talk about collaboration over competition, the power of community, and what it takes to lead a vision that’s bigger than yourself. This episode is for anyone who’s ever had an idea on their heart and wondered, “Where do I even start?” ✨ In this episode, we cover: • How the idea for the museum began • What it takes to build a nonprofit from scratch • The role of community in bringing big visions to life • Behind-the-scenes challenges no one talks about • How you can get involved and support the mission If you’re local or just love hearing real stories of people building something meaningful, this one’s for you. 💛 CONNECT WITH MARLA Instagram @OneToughCookiePod www.marlascookieco.com Instagram @MarlasCookieCo Facebook.com/MarlasCookieCo

5 mei 202628 min