19: Strength training, and food as medicine. Welcome VKwellness!

23: Oral health. Your mouth is a gateway to the rest of your body!

Joining us today is Dr. Leigh Kuyrkendall, a dentist and friend who loves functional health. We’re diving deep into the root causes of cavities and gum disease, exploring the oral microbiome, and sharing her expert recommendations for essential oral care tools and routines.

22: ADHD. Which lifestyle changes, medications, and supplements help?

Diagnosed in her 30s and pregnant with baby number four, Nina Brock dives into the reality of managing ADHD as a busy mom and the unique challenges of navigating treatment during pregnancy.

21: Seasonal allergies. Are you currently dying like me??

We're chatting with Kathy Yadegari, ENT PA, about all things allergies. If you feel like you want to scratch your eyes out and don't know which medications actually work, give this one a listen!

20: Supplements. Which ones actually move the needle and are worth the money?

Kruesi and Eden outline the core four supplements they recommend for women in similar life stages, as well as additional supplements to consider in specific circumstances. Check out Responsibleman.com if you need a gift for your man.

19: Strength training, and food as medicine. Welcome VKwellness!

We absolutely loved chatting with the creators of VKwellness, Vangi (CPT) and Kayla (NTP), who happen to be the cutest and most knowledgeable sisters in the world, with a powerful vision for women. We learn about the benefits of strength training, and how eating whole foods can truly change your health trajectory.