Ep18 - The 5 Phases of Rider Fitness

Ep22 My New Horse's First Endurance Ride

In this episode of Equestrian Fitness for the Long Ride, personal trainer and endurance rider Tamara Baysinger shares the story of her new horse’s first endurance ride — from the nerves and preparation to the surprises, lessons, and little wins that made the day memorable. Whether you’re curious about endurance riding, preparing for your own first endurance ride, or simply love real-life horse stories, this episode offers an honest look at what it’s like to bring a new endurance horse to his first event. For photos from the ride, check out The Sweaty Equestrian Facebook page [https://www.facebook.com/TheSweatyEquestrian].

Ep21 The #1 Supplement Every Equestrian Should Consider

We all know that horseback riding carries a serious risk of concussion and head trauma. But has anyone told you about an inexpensive, well-researched supplement that can mitigate the impact of TBI? Listen in as endurance rider, personal trainer, and nutrition coach Tamara Baysinger offers practical guidance for using creatine monohydrate safely and consistently. Weekly Newsletter [https://thesweatyequestrian.com/newsletter.html] – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. [https://thesweatyequestrian.com/newsletter.html]

Ep20 How to Improve Your Riding in 90 Minutes a Week

Can you really improve your riding in just 90 minutes a week? In this episode, personal trainer and endurance rider Tamara Baysinger of The Sweaty Equestrian breaks down how intentional, out-of-saddle rider fitness can help equestrians build better balance, strength, mobility, posture, and control without cutting into precious barn time. Learn why riding alone often isn’t enough, which physical abilities matter most in the saddle, and how focusing on the core, hips, and mid-back can support softer, stronger, more symmetrical riding for years to come. Weekly Newsletter [https://thesweatyequestrian.com/newsletter.html] – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. [https://thesweatyequestrian.com/newsletter.html] Stable in the Saddle Challenge [https://thesweatyequestrian.com/old-endurance-ride-web-pages/stablechallenge.html] – Share the fun of friendly competition with fellow horsewomen in our supportive online community while building your rider balance and symmetry in just three, 30-minute workouts per week.

Ep19 How to Prepare Your Body for Hot Summer Rides

Hot weather can affect your performance, focus, safety, and stamina at any equestrian event — not just your horse’s. In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger explains how heat acclimation helps riders better tolerate summer conditions, manage hydration and fatigue, and prepare their bodies for long days in the saddle, whether they’re heading to an endurance ride, horse show, clinic, trail ride, or multi-day event. Want to get more Sweaty? Join the free newsletter at https://thesweatyequestrian.com/newsletter.html [https://thesweatyequestrian.com/newsletter.html]

Ep18 - The 5 Phases of Rider Fitness

Which phase of rider fitness are you in right now? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger introduces the 5 phases of rider fitness — from “I don’t need that” to “this is part of who I am” — and helps you identify where you are without judgment. Whether you’re unsure how to start working out for riding, struggling to stay consistent, finally seeing results, or trying to make fitness feel like a natural part of your equestrian life, this episode offers practical encouragement for moving forward.  Weekly Newsletter [https://thesweatyequestrian.com/newsletter.html] – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here. [https://thesweatyequestrian.com/newsletter.html] Stable in the Saddle Challenge [https://thesweatyequestrian.com/old-endurance-ride-web-pages/stablechallenge.html] – Share the fun of friendly competition with fellow horsewomen in our supportive online community while building your rider balance and symmetry in just three, 30-minute workouts per week.