Podcast Trailer

MARATHON BASICS 2 (A COMPREHENSIVE GUIDE)

Hello & welcome to the second instalment of the two-part series detailing the basics of marathon preparation. This episode includes insights into necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)

Hello & welcome to the first instalment of a two-part series detailing the basics of marathon preparation. This episode includes insights into training, diet, recovery & supplement protocols as well as exploring the necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

Our Mission

Our mission & values.

Podcast Trailer

An introduction to the Optimum Living podcast and its host.