When the World Feels Heavy: Coping with Tragedy and Uncertainty

Raising Resilience: The Military Family Way

This month on Orange Gum, in honor of Month of the Military Child, we’re spotlighting the tough stuff, the good stuff, and everything in between. We’re joined by our guy Dustin Hughes (basically a superhero spouse, dad, and defender in boots) who shares how military families are shaped by resilience, adventure, and a whole lot of heart. Whether you grew up on base or just want to understand this community a little better, this one’s all about the strength of military kids and the families who raise them. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Let's Talk About Anything

Is your friend group basically one long networking event? In this episode, we’re asking ourselves, why do we always default to work talk? Are we out of hobbies, or just stuck in the grind? Join us as we call it out and shake things up. Let’s figure out how to break free from the office chatter and start having real, fun, actual conversations. Let’s talk about anything! Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Hope in Action: Showing Up for Yourself & Others

We explore what it means to be present and supportive, both for ourselves and the people around us, particularly when things are uncertain. A lot of us are feeling down right now, so we wanted to have some real talk about how hope isn't just something that happens to us. It's something we actively build through our actions, small acts of kindness, and by choosing to connect with others. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

When the World Feels Heavy: Coping with Tragedy and Uncertainty

When the world feels heavy, how do we keep going? In this episode, we unpack the emotional toll of current events, explore why some news hits harder, think through how to balance staying informed without burning out, and look for ways to find resilience even in uncertain times. Listen now for real talk, practical coping strategies, and a reminder that as always, you’re not alone. Listen now on your favorite podcast platform. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

From Service to Self - Allow Reflection To Fuel Our Future

In this episode, we’re turning the lens inward to explore the transformative power of reflection. Together, we’ll chat about the lessons and wins from 2024, using them to fuel clarity and growth for 2025. Discover the key questions to ask yourself for those “aha” moments as we talk through ideas such as keep/start/stop framework to simplify our next steps. It’s all about celebrating resilience, embracing wisdom, and stepping into the new year with purpose. Add this episode to your repertoire to help design 2025 as the year we align our intentions with meaningful action. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/