Episode 11- Living Authentically: Art, Activism, and Tending the Roots of Your Spiritual Garden

Episode 12– New Year, Truly Transformed You: The 2024 Reset Edition

Therapy musings building upon the insights gleaned from a year of intentionally making the choices that feel most in service of authentic living, honoring boundaries, and choosing to surround yourself with uplifting energies and the profound path of transformation it can open up for you.

Episode 11- Living Authentically: Art, Activism, and Tending the Roots of Your Spiritual Garden

In this episode, Kristin and local musician, actor, and activist, Rostafa delve into the transformative power of living authentically and explore the synergy between art, activism, and personal growth. With an emphasis on the role of creative expression in fostering positive change and the importance of tending to one's spiritual roots, Ro shares his insights on how aligning with our inner values can fuel meaningful contributions to the world, providing a roadmap for listeners seeking a harmonious balance between self-realization, societal impact, and spiritual well-being.

Episode 10- Behind Closed Doors: Demystifying Domestic Violence with Tara Caban Rivera

In honor of Domestic Violence Awareness Month, Kristin and Tara are once again teaming up for this emotionally charged yet empowering third crossover episode of Out is Through and Tea Time With Tara. Here, they delve into this raw, emotional topic, unraveling the complexities of abuse and the profound impact it can have on a survivor’s mental health and self-worth. Tara shares her inspiring story about her own personal journey through an abusive relationship, offering a ray of hope and guidance to those who may find themselves in similar situations. Listen in on this candid, heartfelt conversation exploring the healing, resilience, and transformation that can emerge from the darkest of experiences.

Episode 9- Breaking Body Stigma: The Fine Art of Befriending Our Bodies with Claudia Cortese, MFA

In this episode, Kristin and special guest Claudia Cortese, MFA delve into an empowering journey of cultivating a positive relationship with our bodies. Claudia shares her expert tips and profound wisdom on how to break free from societal pressures, embrace body positivity and embark on a path of optimal self-love and self-acceptance to experience the transformative power it can have in reshaping our perceptions of ourselves. Buy Wasp Queen by Claudia Cortese here —> https://blacklawrencepress.com/books/wasp-queen/

Episode 8–The Perfect Blend: Unraveling Attachment Styles

In this second crossover episode between Out is Through podcast and Tea Time with Tara, Kristin and her dear friend Tara Caban-Rivera once again join forces for a candid, banter-infused deep dive into deconstructing the mysteries of attachment styles to empower you to better understand your own attachment style and pave the road for healthier, stronger relationships!