Over The Wall

Cuídate M’ij@

34 min · 22. okt. 2020
episode Cuídate M’ij@ cover

Description

It’s been an incredibly hard year for a lot of us out here in 2020. It’s important to talk about self care and what that looks like to you and your communities. Listen in while you do your own self care routine. Let us know your routine and rituals on our socials: Follow us on Instagram: @otwpodcast Email us at: overthewallcast@gmail.com [overthewallcast@gmail.com]

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31 episodes

episode Tortilla 101 with Tortillería Zepeda artwork

Tortilla 101 with Tortillería Zepeda

Heidi and Julian from Tortillería Zepeda joined us for this special episode. We are talking about the perfect food vessel that is the iconic tortilla. Échate un taco and listen in. You can follow Tortilleria Zepeda on Instagram: @tortilleriazepeda [https://instagram.com/tortilleriazepeda?utm_medium=copy_link] Check out their website https://tortilleriazepeda.com/ [https://tortilleriazepeda.com/] Follow us on Instagram: @otwpodcast [https://www.instagram.com/otwpodcast/?utm_medium=copy_link] Email us at: overthewallcast@gmail.com [overthewallcast@gmail.com] Shout out to Madison’s own Conscious Carnivore for sponsoring this episode Follow them on Instagram: @conscious_carnivore https://conscious-carnivore.com/ [https://conscious-carnivore.com/]

1. okt. 202148 min