#18 The Gut is Your Second Brain: How Microbiome Controls Your Symptoms

#18 The Gut is Your Second Brain: How Microbiome Controls Your Symptoms

In this episode Tabitha and Amy discuss the gut-brain connection and why your gut is often referred to as your "second brain" They then dive into how Probiotics is essential in sustaining a healthy microbiome which influences hormone metabolism, immune function, and overall well-being. Amy also introduces her "Word of the Day"—estrobolome—and explains its role in estrogen regulation while offering practical dietary strategies to nourish beneficial gut bacteria. 02:42 Exploring Probiotics and Gut Health 04:54 The Importance of Gut Health in Menopause 08:36 Understanding the Microbiome 10:41 The Role of Gut Bacteria in Immunity 12:24 Dietary Choices for a Healthy Gut 14:46 The Impact of Hormones on Gut Health 16:09 Personal Experiences with Probiotics 18:05 The Impact of Probiotics on Health 23:10 Understanding Estrobolome and Its Importance 27:12 The Role of Estrobolome in Hormonal Balance 29:16 Product Corner: Healthy Trinity Probiotic

# 17 Reclaim Your Rest Part 2: Cheat Code for Great Rest

In Part 2 of Reclaim Your Rest, Tabitha and Amy continue to emphasize the importance of a good night's sleep during "The Pause." They highlight that 40–60% of women experience sleep disturbances during perimenopause, exacerbating symptoms such as night sweats, brain fog, and weight gain. The hosts then delve into sleep's healing power and how the body uses it to repair and restore itself naturally. They discuss practical strategies they personally utilize, including maintaining a consistent sleep routine, reducing screen time before bed, and recognizing that quality sleep begins with habits established first thing in the morning. Additionally, they explore natural remedies such as magnesium, melatonin, and progesterone, which may help calm the nervous system and support healthy sleep cycles.

# 16 Reclaim your Rest Part 1: The Cheat code for Great Sleep

In this episode, Tabitha and Amy explore the often overlooked yet critically important topic of quality sleep. They discuss proper sleep hygiene and share practical sleep tips for acquiring quality rest throughout the night, especially during menopause. They dive into the various sleep cycles, the impact of lifestyle choices — such as avoiding food and drink three hours before bed — and the tools and habits that make up a solid sleep routine. From sleep trackers to mouth tape and the supplement magnesium, this episode covers the essentials for truly restful nights." 03:02 Understanding Sleep Hygiene and Its Importance 05:59 The Science of Sleep Cycles 08:57 The Role of Alcohol and Diet in Sleep Quality 11:59 Exploring Sleep Aids: Mouth Tape and Magnesium 15:04 The Impact of Sleep on Hormones and Health 18:04 Establishing a Healthy Sleep Routine 24:38 The Importance of Sleep in Menopause 35:52 Establishing a Sleep Routine 39:45 Natural Sleep Aids and Practices

# 15 Fat IS Your Friend and You Need It!

In this episode, Tabitha and Amy explore the fascinating world of body fat and discuss the different types and how menopause influences fat distribution . Learn that there are actually three different colors of fat, and how each can act as the body's friend and ally in maintaining a healthy body. The ladies discuss how we need a certain amount in our bodies and the importance of balance between - subcutaneous( pinchable fat ) and visceral (fat around the organs.) Tabitha then describes her experience finally using a red light therapy bed and does she think it worth doing again. Key Topics * Differences between subcutaneous and visceral fat * The role of fat in hormone regulation and temperature control * The impact of fat on inflammation and disease risk * How to increase healthy brown fat and decrease harmful visceral fat * The influence of menopause on fat distribution and health

# 14 When Your Skin Stops Responding—What Actually Works in Midlife

Are you dealing with fine lines, dark spots, or scars? Whether you're considering home remedies or professional procedures, this episode will offer practical advice for every skin type and is perfect for anyone looking to rejuvenate their skin without costly surgeries. Tabitha and Amy explore simple, science-backed skincare hacks such as everyday acids and professional treatments that can transform your skin. They discuss how chemical peels and micro-needling stimulate collagen production and how to improve texture using gentle acids like glycolic, lactic, and salicylic along with the role of serums like vitamin C in collagen building. 4:11 The Truth About Acids: How They Fade Scars, Spots & Fine Lines  9:21 Why Lactic Acid Is the Go-To for Sun-Damaged Skin  10:48 Why Acids Make Your Serums Work Harder  13:45 Collagen Boosting or Skin Damage? What Acids Really Do  16:40 Mixing Acids the Right Way (Without Wrecking Your Skin) 20:56 RF Microneedling vs Traditional Treatments: What’s Worth It?  22:14 How Microneedling Triggers Collagen (And Why It Works)  23:36 Needle Depth Matters: The Science Behind Microneedling  25:17 At-Home Microneedling: Does It Actually Work?  26:04 How Often Should You Microneedle for Real Results?  27:25 Microneedling vs Other Skin Treatments: