Pause for a Story: March 3rd, 2019 written and read by Ondine Landa Abramson

Pause for Health: April 14, 2019 - Our Minds on Menopause Feat. Dr. Caron Post

What's up with our brains during perimenopause and menopause? Hormones shift and BOOM! Or maybe not? Brain fog, depression, anxiety, moodiness -- are these really connected to shifting hormone levels? Dr. Caron Post and Deborah Pardes discuss the facts vs the myths. Audience questions take us deeper into the personal journey's that so many of us are on. Enjoy this 3rd episode of our Los Angeles series of pod blasts.  Next up? Stops around the country to meet YOU. Thank you DoctorWise.com [DoctorWise.com] for supporting these Los Angeles episodes. Please join Pause - membership is free but has benefits ;)PausePodcast.com [PausePodcast.com] --- Send in a voice message: https://anchor.fm/pausepodcast/message Support this podcast: https://anchor.fm/pausepodcast/support [https://anchor.fm/pausepodcast/support]

Pause for a Story: April 14th 2019 - Susan Sheu

For our April 14th Pause Pod Blast, we focused on "Our Minds on Menopause". We invited Susan Sheu to join us and share a personal story. Her warmth and transparency about botox, aging, peer pressure, motherhood and life in general offered a perfect creative interval.  Enjoy "Keeping Up Appearances! You can learn more about Susan Sheu here. [http://www.susansheu.com/] Hey - have you signed up for Pause? Membership is free and has its privileges. Visit PausePodcast.com [pausepodcast.com] #PauseForHealth --- Send in a voice message: https://anchor.fm/pausepodcast/message Support this podcast: https://anchor.fm/pausepodcast/support [https://anchor.fm/pausepodcast/support]

Pause for Health: March 24th 2019: Your Heart - A live, pumping pod blast feat. Dr. Deena Goldwater

Every 80 seconds, a woman dies of a heart related condition. 1 in 4 of us die every year. Let's stop talking about death. But we had to get those stats out of the way. They are IMPORTANT. During menopause, we are particularly vulnerable to missing important signs that may indicate we should go see a cardiologist. The good news is that knowledge is so empowering. We can do things right now to keep our hearts healthy. This podcast covers SO many topics related to heart health. So settle in and listen up. Bless your heart! Big thank you to Dr. Deena Goldwater. She is so warm, smart, funny, generous. Oh, and she plays drums. Thank you DoctorWise.com for making this show possible!!! PausePodcast.com [www.pausepodcast.com] --- Send in a voice message: https://anchor.fm/pausepodcast/message Support this podcast: https://anchor.fm/pausepodcast/support [https://anchor.fm/pausepodcast/support]

Pause For A Story: March 24th 2019 Elizabeth Sampson

Oh yes, a rant is in order sometimes. And THIS time, we have an extraordinary writer, actor, director, and menopausal master here to tell us her side of the story.  Elizabeth Sampson makes us feel and laugh; commiserate and commune. Sit back and enjoy the ride. She came to our Pause Pod Blast on March 24th.  Come to our next show. Visit PausePodcast.com [PausePodcast.com] to find out more. If you don't live in Los Angeles - we'd love to come to YOU. Drop us a note. We're keeping a list! --- Send in a voice message: https://anchor.fm/pausepodcast/message Support this podcast: https://anchor.fm/pausepodcast/support [https://anchor.fm/pausepodcast/support]

Pause for a Story: March 3rd, 2019 written and read by Ondine Landa Abramson

Each time we do a live pod blast event, we invite a woman with a story. Yes, we all have stories, especially when it comes to our health.  We are wired for story. It's how we connect with each other. Each of our narratives are different, but they weave a common tale of vulnerability and strength, of fear and curiosity, of hope and humor. Pause is creating community around thriving in menopause. These stories help build the foundation of what community really stands for -- understanding and belonging. Enjoy these stories. Let us know if you have one you'd like to share. PausePodcast.com. [http://www.pausepodcast.com] --- Send in a voice message: https://anchor.fm/pausepodcast/message Support this podcast: https://anchor.fm/pausepodcast/support [https://anchor.fm/pausepodcast/support]