Ch 9: Sasha Ottey turning challenges into advocacy

Ch 9: Sasha Ottey turning challenges into advocacy

This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here: * PCOS and Food Peace Course [http://pcosandfoodpeace.com/] * Dietitian PCOS and Food Peace Course [http://pcosandfoodpeace.com/dietitians] Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: * Your First 3 Steps Toward Food Peace with PCOS download [https://pcosandfoodpeace.com/podcast] * PCOS and Nutrition blog posts [http://www.juliedillonrd.com/pcosseries/] * PCOS and exercise [http://juliedillonrd.com/pcosexercise] * Sasha’s web: >PCOSChallenge.org [http://pcoschallenge.org/] * Sasha’s Instagram: @PCOSChallenge * PCOS and Food Peace Support Club on Facebook [https://www.facebook.com/groups/PCOSandFoodPeaceSupport/] * HAES Community [http://haescommunity.org/] * Association of Size Diversity and Health [http://sizediversityandhealth.org/] * Intuitive Eating principles [http://www.intuitiveeating.org/10-principles-of-intuitive-eating/] * Julie Dillon RD blog [http://juliedillonrd.com/blog] Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast. * Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body’s optimal ratio of 40 to 1. * Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels. * In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie. * Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives. * Read our blog post about what Inositols can do to help your PCOS. [http://juliedillonrd.com/inositols] * Order online today at theralogix.com [https://theralogix.com/products/ovasitol-inositol-powder]. During checkout, use “PRC” code 127410 for an exclusive PCOS and Food Peace Podcast discount. * Enter to win a 90-day supply here! [https://pcosandfoodpeace.com/podcast] (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

Ch 10: Kimmie Singh on worthiness and chronic conditions

This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: * PCOS and Food Peace Course [http://pcosandfoodpeace.com/] * Dietitian PCOS and Food Peace Course [http://pcosandfoodpeace.com/dietitians] Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: * Your First 3 Steps Toward Food Peace with PCOS download [https://pcosandfoodpeace.com/podcast] * PCOS and Nutrition blog posts [http://www.juliedillonrd.com/pcosseries/](written by Kimmie) * Kimmie's Web: TastingAbundance.com [http://tastingabundance.com/] * Kimmie's Instagram: @TastingAbundance * PCOS and Food Peace Support Club on Facebook [https://www.facebook.com/groups/PCOSandFoodPeaceSupport/] * HAES Community [http://haescommunity.org/] * Association of Size Diversity and Health [http://sizediversityandhealth.org/] * Intuitive Eating principles [http://www.intuitiveeating.org/10-principles-of-intuitive-eating/] * Julie Dillon RD blog [http://juliedillonrd.com/blog] Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast. * Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1. * Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels. * In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie. * Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives. * Read our blog post about what Inositols can do to help your PCOS. [http://juliedillonrd.com/inositols] * Order online today at theralogix.com [https://theralogix.com/products/ovasitol-inositol-powder]. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount. * Enter to win a 90-day supply here! [https://pcosandfoodpeace.com/podcast] (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.) *

Ch 8: Shira Rosenbluth on beauty, body positivity, and changing your language

This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: * PCOS and Food Peace Course [http://pcosandfoodpeace.com] * Dietitian PCOS and Food Peace Course [http://pcosandfoodpeace.com/dietitians] Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: * Your First 3 Steps Toward Food Peace with PCOS download [https://pcosandfoodpeace.com/podcast] * PCOS and Nutrition blog posts [http://www.juliedillonrd.com/pcosseries/] * Read our blog post about what Inositols can do to help your PCOS. [http://juliedillonrd.com/inositols] * Shira's Web: ASequinLoveAffair.com [http://asequinloveaffair.com/] * Shira's Web: DrConason.com [https://drconason.com/about/#shira-rosenbluth] * Shira's Instagram: @ASequinLoveAffair * PCOS and Food Peace Support Club on Facebook [https://www.facebook.com/groups/PCOSandFoodPeaceSupport/] * Beauty Redefined Podcast [https://beautyredefined.org] * HAES Community [http://haescommunity.org] * Association of Size Diversity and Health [http://sizediversityandhealth.org] * Intuitive Eating principles [http://www.intuitiveeating.org/10-principles-of-intuitive-eating/] * Julie Dillon RD blog [http://juliedillonrd.com/blog] Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast. * Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1. * Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels. * In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie. * Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives. * Read our blog post about what Inositols can do to help your PCOS. [http://juliedillonrd.com/inositols] * Order online today at theralogix.com [https://theralogix.com/products/ovasitol-inositol-powder]. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount. * Enter to win a 90-day supply here! [https://pcosandfoodpeace.com/podcast] (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

Ch 7: Dani Adriana on weight stigma and slowing down

This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: * PCOS and Food Peace Course [http://pcosandfoodpeace.com] * Dietitian PCOS and Food Peace Course [http://pcosandfoodpeace.com/dietitians] Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: * Your First 3 Steps Toward Food Peace with PCOS download [https://pcosandfoodpeace.com/podcast] * PCOS and Nutrition blog posts [http://www.juliedillonrd.com/pcosseries/] * Dani's Web: IamDaniAdriana.com [http://iamdaniadriana.com/] * Dani's Instagram: @IamDaniAdriana * HAES Community [http://haescommunity.org] * Association of Size Diversity and Health [http://sizediversityandhealth.org] * Intuitive Eating principles [http://www.intuitiveeating.org/10-principles-of-intuitive-eating/] * PCOS and Food Peace Support Club on Facebook [https://www.facebook.com/groups/PCOSandFoodPeaceSupport/] * Health at Every Size (HAES) [http://haescommunity.org] * Julie Dillon RD blog [http://juliedillonrd.com/blog] Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast. * Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1. * Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels. * In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie. * Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives. * Read our blog post about what Inositols can do to help your PCOS. [http://juliedillonrd.com/inositols] * Order online today at theralogix.com [https://theralogix.com/products/ovasitol-inositol-powder]. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount. * Enter to win a 90-day supply here! [https://pcosandfoodpeace.com/podcast] (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)

Ch 5: Laura Burns on infertility and hurricanes

This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: * PCOS and Food Peace Course [http://pcosandfoodpeace.com] * Dietitian PCOS and Food Peace Course [http://pcosandfoodpeace.com/dietitians] Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: * Your First 3 Steps Toward Food Peace with PCOS download [https://pcosandfoodpeace.com/podcast] * PCOS and Nutrition blog posts [http://www.juliedillonrd.com/pcosseries/] * Laura's Web: RadicalBodyLove.com [http://radicalbodylove.com/] * Laura's Instagram: @RadicalBodyLove * Fat Friendly Docs [http://fatfriendlydocs.com] * Dances with Fat blog [http://fatfriendlydocs.com] * Lean in/Lean out concentric circles...actually called The Ring Theory. Read a discussion here in the LA Times. [http://articles.latimes.com/2013/apr/07/opinion/la-oe-0407-silk-ring-theory-20130407] * Intuitive Eating principles [http://www.intuitiveeating.org/10-principles-of-intuitive-eating/] * Happy and Hairy Instagram @HappyAndHairy * PCOS and Food Peace Support Club on Facebook [https://www.facebook.com/groups/PCOSandFoodPeaceSupport/] * Health at Every Size (HAES) [http://haescommunity.org] * Julie Dillon RD blog [http://juliedillonrd.com/blog] Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast. * Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol, in the body's optimal ratio of 40 to 1. * Inositols are nutrients that help to decrease insulin resistance, promote menstrual regularity, restore ovulation, and balance hormone levels. * In convenient powder form, Ovasitol can be enjoyed in your favorite beverage or smoothie. * Available in both a canister and convenient single-serving packets, Ovasitol contains 100% pure inositols, with no additives. * Read our blog post about what Inositols can do to help your PCOS. [http://juliedillonrd.com/inositols] * Order online today at theralogix.com [https://theralogix.com/products/ovasitol-inositol-powder]. During checkout, use "PRC" code 127410 for an exclusive PCOS and Food Peace Podcast discount. * Enter to win a 90-day supply here! [https://pcosandfoodpeace.com/podcast] (We will be picking 4 random emails from those who enter during September 2018. All will be notified via email.)