065: 3 Must Do's For Better Vitality

065: 3 Must Do's For Better Vitality

As I am getting back into a routine after a year of living on Maui, I have learned how important routine is for my over-health and vitality! Listen in as I talk about 'how our yoga practice is a reflection of how we live our lives". And you don't have to do Yoga to get this concept... whether you have hobbies, your an athlete, a cook or other methods of creative outlets... "The way we do anything is how we do EVERYTHING!" And how important it is to have something in your life that helps you stay in a routine, even things are 'out of routine'. 3 Must Do's, we should ALL DO! Plus a special announcement what I have planned for my 2020 podcasts! peace • love • abundance - Renee

063: Kindness

Is seasonal depression a thing in your life? In the winter all of us can struggle with it a bit, some more than others. Focus on Kindness this season to help you with finding gratitude, appreciation and of course... peace, love, abundance! Listen in to learn how 'kindness' might be YOUR GREATEST STRENGTH to help you survive! To sign up for the 30 day #plaGratitude challenge visit: www.reneestahl.online It is free for all... because I am exercising my 'KINDNESS' strength! peace • love • abundance - Renee

062: Yummy Self Care

Daily self-care should be YUMMY! Life is too short to not enjoy it and a healthy routine will help it be more yummy and even delicious! - good skin care - mastering your mindset - nutrition - physical practice (yoga, walking, running, you choose) - mind-body connection All of these are necessary puzzle pieces to 'Yummy Self Care' and it if it is yummy we will want to do it more... we will keep going back for more! Sign up for my free November GRATITUDE challenge. This will be a great way to master your mindset. It is a 30 challenge, 1 minute recordings to listen to and do at your own time... no excuses to not having time for 1-5 minutes of your time daily to practice more gratitude for 30 days! You need this and you know it! www.reneestahl.online to sign up peace • love • abundance - Renee

061: Gumption, Ambition, Tenacity

These 3 words are similar, yet quite different and in this episode we break them down! Also, announcing Nov 1st is the start of the 30 Day Gratitude Challenge! FREE to the first 10 people who sign up! Go to: https://reneestahl.online/product/plagratitude-challenge/ This #plaGratitude Challenge will be themed on: Peace - for 1 week Love - for 1 week Abundance - for 1 week Gratitude - for 1 week Would love to have you join. peace • love • abundance • gratitude - Renee

060: Bhakti for love and devotion

Let's talk about what Yoga is! Why we love it and how learning more about it will benefit you beyond just plain yoga! It is important you find the 'yoga' that works for you, that you resonate with and fits your needs. There are several different styles, types and principles of yoga. It isn't just 'one size fits all'. If you ever tried yoga and didn't like it, chances are you were doing the 'wrong yoga' for you! Not that the class was wrong, but it wan't right for you! Bhakti is a sanskirt term that is about 'love and devotion'. So finding Bhakti - love and devotion - through yoga and having a better understanding of yourself via the practice. To dive deeper and know more visit: https://reneestahl.online/play-membership-details/ Share this podcast and give it a thumbs up! I appreciate it! It is how people find me and find peace, love, abundance through sharing! Because there is truly an abundance for everyone to enjoy. peace • love • abundance - Renee