9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]

9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]

This episode dives into nine habits that quietly fuel anxiety, habits that often seem normal but can leave us feeling drained and overwhelmed. We explore how things like people-pleasing, ignoring our body's signals, and overthinking can create a cycle of stress that feels inescapable. The key takeaway is that these habits were once survival strategies, but they may no longer serve us and can even contribute to feelings of anxiety. We offer practical, straightforward shifts to help you recognise and address these patterns with kindness and compassion. By naming these habits and understanding their impact, we can begin to rewire our nervous systems to feel safer and more at ease in our daily lives. So, let’s get into it and start this journey towards a calmer, more confident self! 1. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE] 2. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/]High-functioning Anxiety Blueprint [https://irene-evangelou-therapy.thrivecart.com/hfa-relief-blueprint/] 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform] for a future episode. 4. ⁠⁠⁠⁠⁠⁠⁠1:1 Reset & Reclaim Hypnotherapy⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim-program/] Program. A 4-week journey to help you gently break down the Eldest Daughter conditioning that’s been running your life, and reclaim your voice, your needs, and your sense of self. 5. Subscribe and Leave a Review [https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503] ⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing]: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Grounding Your Senses for Calm [Ep 31]

Today, we're diving into a simple yet effective grounding practice that can help you reconnect with your body when anxiety starts to take over. We know that high-functioning anxiety can often leave us feeling overwhelmed, and that's why we’re here to share some straightforward strategies to bring you back to the present moment. This episode walks you through a gentle five-step process that includes breathing, focusing on your surroundings, and tuning into your senses. It’s all about giving yourself a little reset when life feels like it’s spiralling out of control. So, if you’ve ever felt that familiar wave of stress, stick around as we guide you through an easy method to help you find your calm and regain your sense of control. 1. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE] 2. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/]High-functioning Anxiety Blueprint [https://irene-evangelou-therapy.thrivecart.com/hfa-relief-blueprint/] 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform] for a future episode. 4. ⁠⁠⁠⁠⁠⁠⁠1:1 Reset & Reclaim Hypnotherapy⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim-program/] Program. A 4-week journey to help you gently break down the Eldest Daughter conditioning that’s been running your life, and reclaim your voice, your needs, and your sense of self. 5. Subscribe and Leave a Review [https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503] ⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing]: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Pause Before You Panic: A Simple Trick to Tame Your Anxiety

Today, we’re diving into the transformative power of pausing before we react, a game-changer for anyone dealing with high-function anxiety. I’m sharing a straightforward practice that can help interrupt that instinctive, anxious response we often have when faced with stressors, whether it’s a text or a sudden change of plans. By taking a moment to pause, we allow our brains to catch up and choose a more intentional response instead of reacting out of panic. I’ll guide you through a simple step-by-step process to implement this pause in your daily life, along with a grounding exercise to help you centre yourself. So, if you’re ready to take a breather and regain control, let’s get into it! 1. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE] 2. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/]High-functioning Anxiety Blueprint [https://irene-evangelou-therapy.thrivecart.com/hfa-relief-blueprint/] 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform] for a future episode. 4. ⁠⁠⁠⁠⁠⁠⁠1:1 Reset & Reclaim Hypnotherapy⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim-program/] Program. A 4-week journey to help you gently break down the Eldest Daughter conditioning that’s been running your life, and reclaim your voice, your needs, and your sense of self. 5. Subscribe and Leave a Review [https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503] ⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing]: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Hello again: Breaking Free from High Function Anxiety: Tips & Tools [Ep29]

This episode dives into the importance of taking small, intentional pauses to help ease anxiety and find a moment of calm in our busy lives. I get it; life can feel overwhelming, and we often carry the weight of expectations and responsibilities. Here, we’re creating a space where you don’t have to be perfect—just be yourself. I’ll guide you through simple breathing exercises that can help ground you, even when your mind feels chaotic. Our goal is to offer practical tips and gentle reminders that you’re not alone in this journey, and that taking a moment to breathe can truly make a difference. So, let’s settle in and start this journey toward feeling a little lighter together. 1. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE] 2. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/]High-functioning Anxiety Blueprint [https://irene-evangelou-therapy.thrivecart.com/hfa-relief-blueprint/] 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform] for a future episode. 4. ⁠⁠⁠⁠⁠⁠⁠1:1 Reset & Reclaim Hypnotherapy⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim-program/] Program. A 4-week journey to help you gently break down the Eldest Daughter conditioning that’s been running your life, and reclaim your voice, your needs, and your sense of self. 5. Subscribe and Leave a Review [https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503] ⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing]: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Meditation for Grief [Ep 28]

Today’s focus is on navigating grief while managing anxiety, a topic that many of us can relate to. We’ll dive into a meditation specifically designed to help you process feelings of loss and acknowledge your emotions without judgment. Grief is deeply personal, and it's important to understand that there's no right way to experience it. This episode will guide you through some mindfulness techniques to help create a safe space for whatever feelings arise, whether it's sadness, anger, or confusion. So, if you're looking to feel more grounded and compassionate towards yourself during tough times, stick around as we explore these concepts together. 1. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE] 2. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/]High-functioning Anxiety Blueprint [https://irene-evangelou-therapy.thrivecart.com/hfa-relief-blueprint/] 3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform] for a future episode. 4. ⁠⁠⁠⁠⁠⁠⁠1:1 Reset & Reclaim Hypnotherapy⁠⁠⁠⁠⁠⁠⁠ [https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim-program/] Program. A 4-week journey to help you gently break down the Eldest Daughter conditioning that’s been running your life, and reclaim your voice, your needs, and your sense of self. 5. 💚 Join my Notes on Anxiety [https://subscribepage.io/healwithirenenewsletter] 6. Subscribe and Leave a Review [https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503] ⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing]: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.