Adult Friendships, Enneagrams & Empowering the Next Generation with Holly

Adult Friendships, Enneagrams & Empowering the Next Generation with Holly

Tricia's friend Holly joins us on the pod for an honest conversation about connection and building relationships. We chat about the challenges of maintaining meaningful friendships as an adult and how enneagrams can help us to understand ourselves and others in a better way. Holly also shares more about her career in education, leaving us with some very important takeaways that can be carried into everyday life.

Blue Butterflies, Water Slides & Another Half Marathon

We're back! After a bit of a break, Tricia & Magin are here to bring you up to speed on the happenings of their lives. The highs, the lows, and everything in between. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Friday Faves Part 5

Welcome to another installment of Friday Faves where we chat about some of the products we’ve been loving lately. Check out the links below for more info on items we talk about! LMNT (get a free sample pack with purchase): http://elementallabs.refr.cc/triciawasielewski [http://elementallabs.refr.cc/triciawasielewski] Blenders sunglasses: https://a.co/d/00U6b1E0 [https://a.co/d/00U6b1E0] Lululemon Track That shorts: https://shop.lululemon.com/p/women-shorts/Track-That-HighRise-Short-3-Lined/_/prod9960869?color=75697&cid=pdp_share_header_link_icon AG1 (get $15 off plus a free bottle of vitamin d3/k2 and 6 free travel packs): https://fbuy.io/ag/pwasielewski [https://fbuy.io/ag/pwasielewski] Cherry Pitter: https://a.co/d/08ieR8bZ [https://a.co/d/08ieR8bZ] Estée Lauder foundation: https://www.ulta.com/p/double-wear-stay-in-place-longwear-matte-foundation-pimprod2057355?sku=2651984 [https://www.ulta.com/p/double-wear-stay-in-place-longwear-matte-foundation-pimprod2057355?sku=2651984]

The Importance of Nutrition Throughout Your Fitness Journey

What you eat is just as important as how you train. Listen to learn the ins and outs of bulking and cutting, as well as fueling your body for your fitness goals. Tricia answers questions about her 13-week bulk and how she manages her personal nutrition. But first - the ladies kick off this week's episode with a conversation about Mother's Day and Magin's recent trip to Arizona. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Q&A With Your Hosts

Magin & Tricia catch up on the last couple weeks and then play a little "get to know you" questions game. In case you’re new here (or just want to get to know your hosts a bit more), this episode dives a little deeper into the personalities of the ladies you’ve been listening to.  Email questions, comments, and suggestions to peakwellnesspod@gmail.com