Anxiety: "Get me off this by-pass!"

It's All in How We Interpret it: A brief discussion addressing how our perception affects our mental health.

Have you ever noticed how two people can have the same experience and have two totally different perceptions of the experience? For example, one person may look outside when it's raining and think "This is just great, might have known it would rain the day have to be outside for my job" - however, another person might say to themselves "Bummer, I guess I'll need to pack the Wellies. Oh well, the garden needs the rain...." Two different perceptions of the rain.  In this episode, I want to share a simple but powerful framework that I have noticed over several years of working with clients. We'll explore three core perceptions that shape our daily emotions, resilience, and overall well-being, these include:  Our perception of ourselves  Our perception of the world around us  Our perception of what the world thinks of us Come along on this journey to learn more about how our perception affects our mental health. Dr. Suzie Dukic Pebble Ripple Connection pebblerippleconnection@gmail.com pebblerippleconnection.com. Stop by my website for free resources or more information:) My Pocketbook has published, check it out:) "Nature Whispers: Finding Peace in the Wild"

The Brain and Gut Health

Join me for a brief and somewhat technical episode examining the relationship between the brain and the gut.  The relationship between the brain and gut health is complex and bidirectional, often referred to as the "gut-brain axis."  Mental Health: There's a strong link between gut health and mental health conditions like depression, anxiety, and stress. An imbalance in gut microbiota (dysbiosis) has been associated with these disorders. Cognitive Function: The gut can influence cognitive processes such as memory and learning through the production of neurotransmitters and the control of inflammation. Mood and Behavior: Variations in gut bacteria have been linked to changes in behavior, including mood swings, due to the influence on neurotransmitter production. Digestive Health: Emotional states can affect gut motility and secretions, leading to conditions like IBS (Irritable Bowel Syndrome), where stress can exacerbate symptoms. The brain and gut are deeply interconnected, influencing each other's health and function. This relationship underscores the importance of considering both physical and mental health in our daily lives and in medical practice. Thanks for listening! pebblerippleconnection.com. Stop by my website for free resources or more information:) My Pocketbook has published, check it out:) "Nature Whispers: Finding Peace in the Wild"

Anxiety: "Get me off this by-pass!"

In this episode, I'll talk a little about what's going on in our brain when we have high levels of anxiety. I'll also share a little about the by-pass metaphor and how it describes how we feel when we are ruminating or super anxious when we can't stop the negative thoughts. Lastly, I'll finish up with a 15ish minute body scan. This is one of the best tools to slow the brain down. Thanks for listening. May you find peace and good mental health. Dr. Suzie Dukic suziedukic@gmail.com pebblerippleconnection.com. Stop by my website for free resources or more information:) My Pocketbook has published, check it out:) "Nature Whispers: Finding Peace in the Wild"

Trusting Your Inner Compass

In this episode, Dr. Suzie Dukic explores what trust in oneself might look like by addressing how we react when everything starts unraveling —events such as a job loss, a broken relationship, and just feeling overwhelmed. She suggested that in times like these, we may ask ourselves “Am I strong enough?” OR “Can I do this?”.  If you're feeling overwhelmed and unsure of your next move, this episode is medicine for that exact moment! Dr. Q’s delivery is warm, companion-like, never instructional in a heavy-handed way. She reminds us that real self-trust isn’t the absence of fear—it’s faithfulness to our strength while fear is still present. “You’ve already survived 100% of your worst days,” she says, “That is not luck. That is you!” The episode closes with an invitation: if you’re walking through fog right now, take one conscious breath and trust yourself - You’ve got this:) Listeners are welcomed to share their own “I came through” story @DrQ_Nature #SelfTrust #Resilience #InnerStrength #Podcast pebblerippleconnection.com. Stop by my website for free resources or more information:) My Pocketbook has published, check it out:) "Nature Whispers: Finding Peace in the Wild"

Hope

In this uplifting episode of Pebble Ripple, we dive deep into the timeless and transformative power of Hope – that quiet force that keeps us moving forward even in the darkest times. Dr. Suzie Dukic explores what hope truly is: not blind optimism or wishful thinking, but a powerful mindset rooted in goals, creative pathways, and inner agency, as defined by psychologist Charles Rick Snyder.  We examine Viktor Frankl’s profound insights from his Holocaust survival, and how hope buffered trauma and fueled purpose. Voices like Desmond Tutu, Martin Luther King Jr., and Amanda Gorman remind us that hope is both personal and collective, a light we can choose to see and become. Finally, practical, evidence-based ways to cultivate hope: setting small goals, planning multiple pathways, practicing gratitude, surrounding yourself with positive people, and taking action – because hope grows when we take action. Perfect for anyone needing encouragement during challenging times or simply seeking a reminder of human resilience.  Join Dr. Dukic for a heartfelt, science-backed celebration of hope – the spark that turns possibility into reality. Coming late February 2026: pebblerippleconnection.com pebblerippleconnection.com. Stop by my website for free resources or more information:) My Pocketbook has published, check it out:) "Nature Whispers: Finding Peace in the Wild"