Navigating Sobriety, OCD, and Perimenopause

Navigating Neurodiversity and Sobriety" Navigating Sobriety and Neurodiversity with Laura Silverman

Heather welcomes Laura Silverman, founder of Zero Proof Nation and a pivotal figure in the non-alcoholic beverage industry. A former podcast producer, Laura discusses her journey through sobriety, her experiences with neurodiversity, and the challenges she faced growing up with anxiety, obsessive-compulsive disorder (OCD), and attention-deficit/hyperactivity disorder (ADHD).

How Human Design Fuels Business Success

Embracing Human Design for Business and Personal Success with Mel McSherry In this episode, Heather welcomes Mel McSherry, an expert in human design and its application in business and personal development. Mel shares her journey of self-discovery, exploring how she always felt different growing up in a religious household, her non-traditional career path, and how understanding her human design transformed her personal and professional life. Mel explains the five human design types—Generator, Manifesting Generator, Projector, Manifestor, and Reflector—offering insights into how each type can achieve alignment and success. They discuss the importance of self-trust, the role of boundaries, and the emotional freedom that comes from understanding one's unique blueprint. This episode is a blend of personal stories, practical advice, and a deep dive into how human design can offer permission to be oneself fully.

Navigating Sobriety, OCD, and Perimenopause

This episode also touches on the societal perceptions surrounding sobriety and the courage it takes to share personal struggles publicly. Suzanne's authenticity and openness provide valuable insights and inspire listeners navigating similar paths and topics range from dealing with OCD, mental health struggles, motherhood, perimenopause, and the challenges and triumphs of living a sober life.

From Army Veteran to Wellness Entrepreneur: The Inspiring Journey of Terrika Knox

This conversation highlights the challenges and rewards of starting a purpose-driven company and emphasizes the importance of betting on oneself and living life to the fullest.

Navigating Public Exposure and Maintaining Boundaries with Author Tawny Lara

In this episode, we welcome Tawny Lara, a journalist, author, and sobriety advocate, known by many as the 'sober sex expert.' Tawny shares her journey from writing op-eds in her teen years to exploring the nuanced landscape of sober sex and relationships. She dives deep into her experiences of being a public figure, the complexities of self-exploitation on social media, and the importance of setting boundaries. Highlighting her pivot from Instagram to more intimate newsletters, Tawny discusses the value of real-life connections and personal mental health. She also introduces her non-alcoholic spirit brand, Parentheses, and shares insights on how to establish oneself as an expert in a field without losing oneself in the process.