Philosophical Weightlifting Podcast

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Podkast av Joshua Gibson

I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.

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283 Episoder
episode Ep. 286: Slow Progressions, Creative Programming & Competition Debriefs | Jessie Stemo artwork
Ep. 286: Slow Progressions, Creative Programming & Competition Debriefs | Jessie Stemo

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠/⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

24. apr. 2025 - 42 min
episode Ep. 285: Basics of Speed Training & Conditioning | Chris Taber, PhD artwork
Ep. 285: Basics of Speed Training & Conditioning | Chris Taber, PhD

Sign up for the Power and Strength Summit, where Chris will present on power development for athletes. Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Email Chris to express interest in Lori S. Bigelow scholarship: taberc@sacredheart.edu [taberc@sacredheart.edu] Follow Chris: ⁠https://www.instagram.com/drchristaber/⁠ [https://www.instagram.com/drchristaber/] ⁠https://www.researchgate.net/profile/Christopher-Taber [ https://www.researchgate.net/profile/Christopher-Taber] Follow me and get coaching: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠/⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

21. apr. 2025 - 39 min
episode Ep. 284: Six Keys to Enhance Psychological Well-Being & Resilience | Steven Hayes, PhD artwork
Ep. 284: Six Keys to Enhance Psychological Well-Being & Resilience | Steven Hayes, PhD

Steven Hayes returns to the podcast! If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Flexibility Model. In this episode, we discuss the six processes of ACT, which compose the concept of psychological flexibility. Steven also comments on the current social narrative surrounding therapy and why it's misleading. Register here for an early bird discount to the Power and Strength Summit: https://www.powerandstrengthsummit.com/ Follow Steven's work: https://stevenchayes.com/ https://www.researchgate.net/profile/Steven-Hayes-5 Follow me and get coaching: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠⁠/⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

10. apr. 2025 - 1 h 11 min
episode Ep. 283: Tempo Variations and Long-term Planning | Jessie Stemo, CEO Power & Grace artwork
Ep. 283: Tempo Variations and Long-term Planning | Jessie Stemo, CEO Power & Grace

Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me and get coaching: ⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off ⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠⁠/⁠⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

03. apr. 2025 - 1 h 6 min
episode Ep. 282: What is Sport Science? | Andrew Stuart, PhD(c) artwork
Ep. 282: What is Sport Science? | Andrew Stuart, PhD(c)

Andrew Stuart and I first met at the NSCA conference in Baltimore, Maryland. At the time, we discussed his role as the Assistant Director of the Athletic Performance Lab at Nebraska, his experience with US Speed Skating, and how weightlifting fits into the broader picture of performance. In this episode, we explore some fundamental questions in the human performance world: What is sport science? Who does it? And how do you become a sport scientist? We also reflect on Andrew’s path as a strength coach and the important lessons he’s learned throughout his career in sport science and S&C. Enjoy. Follow Andrew: https://www.instagram.com/coachastuart/ Follow me and get coaching: ⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠ [https://www.instagram.com/josh_philwl/]⁠⁠⁠⁠⁠⁠ [https://www.weightliftinghouse.com/] Weightlifting House: code PHILWL for 10% off ⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠ [https://www.weightliftinghouse.com/] Onyx: with code PHILWL for 10% off ⁠⁠/⁠⁠⁠ [https://www.weightliftinghouse.com/]⁠⁠⁠https://www.onyxstraps.com/⁠ [https://www.onyxstraps.com/]

28. mars 2025 - 1 h 12 min
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