Tune Out the Noise, Zone in on the Shoes

Take it out of the Air or Let it Bounce?

#1021: Coach Greg Dedrick, the manager at True Pickleball Club, explains how to make a rapid determination about whether to take a mid-court ball out of the air, or take a step back and let it bounce before hitting it. Attacking a ball sooner gives your opponents less time to react, but if you take it as a volley, you need to be stable and in a good position if they make a fast return.

Tune Out the Noise, Zone in on the Shoes

#1020: Coach Mindy Yoder talks about how to cope if you get distracted by other people on both sides of the court and how to quiet your own brain if you're bugged by a partner or opponents with a different skill level, physical ability or personality. She suggests focusing on an opponents' shoes rather than on their (or your own partner's) facial expression or distracting behaviors so you can interact positively with a partner by being self-aware and kind towards yourself and others.

Good Things Can Happen in the Transition Zone

#1019: Former tennis players were trained to think of the back third of the court as "no man's land" — a place to get stuck, trapped or pulverized by opponents. Coach Thomas Yelloweyes explains how in pickleball, you can embrace the "transition zone"  as a place where you can make good things happen for yourself.

Your Footwork Determines Glory or Disaster

#1018: Coach Leia Miller emphasizes how important footwork is in pickleball, and undervalued from beginners to advanced players. She discusses the proper stance, the significance of planting before hitting, and the dangers of crossing feet or backpedaling. Miller explains how good footwork is the basis of injury prevention, is central to controlling shots, maintaining stability, and is fundamental to overall success on the court.

STOP! Before You Go

#1017: Coach Lisa Palcic urges her students: Don't forget the split step! In the rush to get to the kitchen after serving, people forget to put the brakes on when the opponents hit the ball. Getting to the kitchen from the baseline is best done with a stop on the way there! Embrace the split step so you can handle any shots coming at you in the transition zone — then continue on your journey to where the fun really begins